Lifetime Fitness Center

Lifetime Fitness Center Welcome to the Lifetime Fitness Center! Our courteous personal trainers & fitness professionals work

Fitness Tip of the Week: Take a 10-minute walk after your mealsA short walk after eating can help: Improve digestion, Su...
08/26/2026

Fitness Tip of the Week: Take a 10-minute walk after your meals
A short walk after eating can help: Improve digestion, Support healthy blood sugar levels, Increase daily calorie burn, Reduce afternoon energy crashes, Boost your mood and mental clarity.

Fitness Tip of the Week: Instead of waiting for a full workout, add 2 to 5 minutes of movement throughout your day.Try t...
08/19/2026

Fitness Tip of the Week: Instead of waiting for a full workout, add 2 to 5 minutes of movement throughout your day.
Try this simple routine every few hours:
10 bodyweight squats, 10 wall or desk push-ups, 30 seconds of marching in place, 20 seconds of stretching your shoulders and chest.

These short bursts can help increase daily calorie burn, reduce stiffness, improve circulation, and make it easier to stay active even on busy day.

Fitness Tip of the Week: Master the Core Compound Movements: prioritize compound exercises that engage multiple muscle g...
08/05/2026

Fitness Tip of the Week: Master the Core Compound Movements: prioritize compound exercises that engage multiple muscle groups. Squats & Lunges: Build lower body power and structural hip mobility. Deadlifts: Strengthen the posterior chain (glutes, hamstrings, and lower back) to protect against daily spinal strain. Push-Ups & Overhead Presses: Engage the chest, shoulders, and core as a unified unit.

Fitness Tip of the Week: Prioritize protein at every meal.Aim to include a quality protein source such as chicken, fish,...
07/29/2026

Fitness Tip of the Week: Prioritize protein at every meal.
Aim to include a quality protein source such as chicken, fish, eggs beans, or lean beef with each meal. Protein helps:
Build and maintain muscle, Support recovery after workouts
Increase feelings of fullness, Maintain metabolism during weight loss.

Fitness Tip of the Week: If you're looking for the biggest return on your exercise time, add 2 to 3 strength-training se...
07/15/2026

Fitness Tip of the Week: If you're looking for the biggest return on your exercise time, add 2 to 3 strength-training sessions per week. Building and maintaining muscle helps boost metabolism, improve bone health, enhance balance, and support everyday activities.

07/03/2026

We have a phone outage at Mary Greeley Lifetime Fitness Center and also Physical Therapy department.

Address

812 Elm Avenue
Story City, IA
50248

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 1pm - 7pm

Telephone

+15157334029

Website

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