Foxy Fitness & Wellness LLC

05/30/2026

Will be trying this!! 😮 High protein house made cream cheese (from yogurt)…

HOMEMADE CREAM CHEESE / LABNEH? 🔥I try and remake viral fat loss ...

04/26/2026

Right up my alley 😋

04/26/2026

https://blog.myfitnesspal.com/what-to-eat-before-and-after-a-workout/

Discover how to eat before and after a workout, including the best foods for fueling your body to support energy, recovery and your fitness.

04/04/2026

Protein, get your Protein here! I think we get it, Protein helps us feel full and build muscle 💪🏽 especially when we are exercising regularly.

I always recommend tracking your food intake and reading labels to build awareness of the many foods that contain protein- but there’s nothing wrong with some good recipes that spell it out for you! MyFitnessPal has a great blog that features articles and recipes…

Check out these ~30g PRO breakfast recipes to hopefully keep you full & blood sugar steady as compared to carb-sugar focused morning meals…! 🍳 🥣 🍌

Learn how to get 30g of protein for breakfast with 8 tasty meal ideas that boost metabolism and keep you energized all morning.

03/14/2026

Pro-tip: Cabbage tastes great when you add butter and garlic 😋. While butter is going to add a lot of calories from fat the cabbage itself is incredibly low-calorie and packed with filling Fiber. Aim to keep to

This Buttery Irish Cabbage comes together quickly for a simple, satisfying side that highlights the cabbage’s natural sweetness.

03/12/2026

Ruh-roh…. Calories are complicated… I will do some more digging to better understand Caloric estimation processes and report back!

It’s giving Mean Girls.

02/02/2026

Nice list of high-protein foods/snacks! Mix and match sources to boost Protein & Fiber!

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

01/21/2026

This is a great review of the differences between Whey Protein & Collagen supplements.

The two have slightly different nutrition profiles which work towards slightly different goals, but could both be used for mutual benefits. 🤝

Whey protein for muscle growth/retention and repair (especially with regular workouts), and Collagen for repair/maintenance of joint/skin/nails/hair. 💪🏽

Collagen and whey protein are two popular protein supplements. Both are rich in amino acids and offer a convenient way to increase your protein intake. But, there are some big differences between the two protein powders. Today, we’ll discuss the main differences between whey protein and collagen p...

01/18/2026

Oooh very nice!

Here's a simple way to incorporate heart-healthy omega-3s by combining salmon with avocados. Learn how to prepare no-cook Salmon-Stuffed Avocados.

01/05/2026

Merry Christmas to me! 🎄 🎁 Gifted myself 1Up Nutrition Clear Whey Protein Isolate- Lemon Italian Ice flavor!

A clear Protein like this is a great choice when you do not want a milkshake type Protein shake. It also has less calories than a standard Protein shake so it works great as a supplement surrounding workouts.

This product provides Protein and BCAA and is appropriate as a workout/body composition booster vs Meal Replacement. It does not provide an array of vitamins/minerals so would not technically be a reasonable meal replacement. It is also lower in Protein than some formulas (20 grams Protein/serving vs 30grams). Overall, it’s a good choice for individuals that are getting adequate Protein from diet who are looking to add/enhance Protein intake and BCAA for performance and physique goals.

This brand includes emblems of safety/efficacy “lab tested” and “Full Label disclosure”, tastes great, and generally appears to be a good product! Foxy Fitness approved… 🦊 💪🏽