Rob Schepis Fitness

Rob Schepis Fitness SUNY Cortland B.S. Exercise Science Performance Coach and Fitness Trainer
66kg powerlifter - 369/248/463

The Murph challenge 2022 is officially history…Thank you to everyone who competed and volunteered. It’s events like the...
05/28/2022

The Murph challenge 2022 is officially history…

Thank you to everyone who competed and volunteered. It’s events like these that make me realize how much support, motivation and determination everyone who comes into our gym has.

We doubled the amount of competitors from last year to this year and were able to raise over $200 to the Murph foundation!

Shout out to for helping me set up this event, for getting people prepared/recovered with his body tempering and for being the absolute best hype man.

Until next year 🤘🏼💪🏼

2nd wedding was a success. I wish I had a picture with the bride
05/24/2021

2nd wedding was a success. I wish I had a picture with the bride

04/19/2021

Very proud gym moment, 280 touch and go bench weighing around 148-150lbs. Feeling extremely motivated heading into the summer. I love my gym and everyone in there that pushes me to give my best effort every time I workout 💪🏼

Merry Christmas everyone
12/25/2020

Merry Christmas everyone

03/11/2020

The reverse hyperextension - an exercise that targets the glutes, hamstrings and spinal erectors.
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All three of these muscle groups are key for strength, power and are used in nearly every aspect of human movement. The reverse hyperextension is a very good accessory exercise to add on your posterior chain day since it limits spinal loading.
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For athletes this exercise is great because it will help with hip extension, which in turn will help develop more strength and contractile speed of the 3 muscle groups previously mentioned.
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I would recommend trying sets of 15-25 reps with light weight for muscular endurance, and 10-12 reps per set if the goal is to increase strength and general hypertrophy.
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If your gym does not have a reverse hyperextension machine, you can easily create a makeshift one by stacking a couple of boxes on one another just like my client is doing in the video. Add a band for some resistance or a mini band around the ankles to hit the glutes even harder!

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27 Holt Drive
Stony Point, NY
10980

Telephone

+18455585015

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