Seaport Pilates

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Meet Kristen Helal ✨We are so grateful to welcome Kristen to our community — a somatic movement educator and Pilates ins...
06/23/2026

Meet Kristen Helal ✨

We are so grateful to welcome Kristen to our community — a somatic movement educator and Pilates instructor with over 25 years of experience and a story that will move you.

Kristen holds a comprehensive certification from STOTT Pilates and has been teaching since 1998. But what makes her truly special is the journey that shaped her teaching. After being diagnosed with fibromyalgia in 2008, Kristen turned to Pilates and somatic movement to find her own way back to a body that felt good — and she never looked back.

Today, she works with a beautifully diverse range of clients: dancers, equestrians, seniors, and people living with chronic pain. Her approach is rooted in the nervous system — meeting your body where it is, releasing tension, rebuilding strength, and ultimately helping you feel more ease, joy, and freedom in how you move.

That’s what we’re all about here, and Kristen embodies it completely. We can’t wait for you to experience her work. 🤍

Introducing Ali Keil 🤸‍♀️✨We are beyond excited to welcome Ali to our team — and trust us, once you take a class with he...
06/23/2026

Introducing Ali Keil 🤸‍♀️✨

We are beyond excited to welcome Ali to our team — and trust us, once you take a class with her, you’ll understand why.

Ali grew up as a competitive gymnast, so movement has been woven into her life from the very beginning. That background gave her an incredible foundation in body awareness, discipline, and what it means to find strength through control — all things you’ll feel the moment you step into her session.

Her love for Pilates started as something personal — a way to feel stronger and more confident in her own body. And once she felt that shift, she knew she had to share it with others. Ali is classically certified through Peak Pilates, and she brings that deep technical foundation to every single class she teaches. Expect intentional, purposeful movement and a whole lot of good energy.

When she’s not in the studio, you’ll find Ali at the beach, exploring a new restaurant, or surrounded by the people she loves. Basically, our kind of person. 🤍

We’re so glad she’s here. Book your first class with Ali soon — you’re going to love her. 🙌

Welcome to Seaport Pilates!☀️Step inside our boutique Pilates studio and be welcomed by a carefully curated, warm atmosp...
07/29/2024

Welcome to Seaport Pilates!☀️

Step inside our boutique Pilates studio and be welcomed by a carefully curated, warm atmosphere; it’s a little space of sunshine and self-care. Come see what we’re all about in Mystic, Connecticut!

Address

4 Broadway Avenue Ext Unit 2C1
Stonington, CT
06378

Telephone

+18602874245

Website

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