Bespoke cycling, training, nutrition

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Stonington, CT
Bespoke cycling, training, nutrition

Owner: Jen Massengale
NASM CPT, NASM CNC,
Certified Spinning® Instructor

05/18/2026

What an incredible day at the HMF Mystic Half Marathon & 10K! ☀️🏃‍♂️🏃‍♀️
Team BESPOKE for CFA showed up strong and together we raised over $1,200 for the Child & Family Agency of Southeastern CT! We are so grateful for everyone who donated, supported, and cheered us on throughout the day. ❤️
A few special shoutouts from today:
👏 Bob Gralton ran his fastest 10K of the year
🥈 Tommy Russell placed 2nd in his age group in the 10K
🏅 Jen Massengale was the 1st Local Legend Woman in the 10K
It was a beautiful day, we ran for an amazing cause, and we couldn’t have done it without this incredible community. Thank you all for being part of it! 💙

05/12/2026

🌊 BESPOKE Endurance Swim Series 🌊

This summer we’re introducing guided open water endurance swims for swimmers looking for more swimming, less instruction, and a supportive group
environment.

Each session will be planned around tides and conditions, with pacing and distance options that allow swimmers to break into smaller groups based on comfort level and goals. Distances will gradually increase throughout the summer.
✔ Supported open water swims
✔ Safety paddlers on the water
✔ Salt water swims in the Mystic/Stonington area
✔ Great for triathletes and open water swimmers

📅 10-week summer series beginning in late June
Flexible options available: drop-in, class packs, and
summer membership.

05/11/2026

🚴‍♀️BIKE TO WORK DAY Friday, May 15

Join us in celebrating Bike to Work Day with a fun
community meet-up in downtown Mystic at Bank
Square (in front of the old Bank Square Books)!

Coffee & pastries will be available from 7:00–9:00 AM to fuel your ride — whether you’re headed to work, to a workout, or just out enjoying a Friday
morning ride.

Some of us will roll out from Bank Square at 8:00 AM headed to The Velvet Mill for the Indoor Endurance Ride with Coach Sally at 8:30 AM — or continue on to work or wherever your Friday morning takes you.

If you’d like to join the 8:30 AM ride in the BESPOKE cycling studio, sign up on our website: bespoke.ctn
You can also find the link in our bio. DM us or email [email protected] for a special discount to the Friday 8:30 AM Endurance Ride in the studio. All riders welcome.

Commute. Cruise. Ride for fun. Let’s get more bikes on the road and celebrate the joy of riding together.

05/07/2026

Starting next week, Coach Ben Massengale will officially be offering private training sessions at BESPOKE.

Coach Ben combines experience from strength & conditioning, functional fitness, and athletic performance training to create programs that are personalized, effective, and built around your goals. He is also a Certified Personal Trainer through NASM (National Academy of Sports Medicine).

Whether you’re looking to build strength, improve endurance, gain confidence in the gym, or simply feel healthier and stronger in everyday life, Coach Ben is passionate about helping clients of all fitness levels get results while feeling supported every step of the way.

Every private training program begins with a one-on-one goal-setting session so we can create a customized plan that fits your lifestyle, experience, and personal goals.

Interested in training with Coach Ben? Reach out directly: [email protected]

Or fill out an inquiry form on our website and we’ll be in touch: https://www.bespokectn.com/pricing

Availability will be limited, so if you’ve been thinking about starting personal training, now is the time to reserve your spot before his schedule fills up.

05/06/2026

BIG NEWS from BESPOKE 💥
We’ve officially formed a team for the HMF Mystic 10K — and we’re running for something bigger than ourselves.

Meet BESPOKE for CFA:
Bob Gralton, Jen Massengale & Tommy Russell
We’re proud to be raising money for the incredible Child & Family Agency of Southeastern CT — an organization that provides vital support to children,
families, and individuals in our community through mental health services, education, and social programs.

Their impact is real, local, and life-changing. If you’ve ever taken a class with us, supported BESPOKE, or believe in building a stronger community, we’d love your support

👉 Please consider donating to our team:
https://fundraisers.hakuapp.com/teams
/bespoke-for-cfa (or find the link in our bio)

Every dollar helps make a difference.
Let’s show what this community can do —
together!

05/03/2026

🚨 NEW THIS SUMMER 🚨
Introducing Athlete Performance Lab — a small-group training program designed to help youth athletes get stronger, faster, and more confident in how they move and train.

Designed and coached by Coach A.J. Massengale, this program is built for youth athletes who want to train the right way—with a focus on strength,
speed, agility, and long-term athletic development.

⚡ Only 4 athletes per group
⚡️ 3x per week (Mon/Wed/Fi)
⚡️ 60-minute sessions
⚡️ Two training times: 6:15 AM + 7:30 AM

Over 4 weeks, athletes will build: ️
✔️Strength & proper lifting technique
✔️ Speed, agility & coordination
✔️ Confidence in the weight room + on the field

Session 1: June 22 – July 17
Early Bird Rate: $420 (through May 23)
Price increases to $540 after May 23

Find the link in our bio. Spots are extremely limited and expected to fill quickly.

Reserve your athlete’s spot now!

Looking for more individualized attention? Private training options are also available—just inquire.

05/01/2026

Karen Rollins has been a cornerstone of the BESPOKE community for the past two years—showing up, putting in the work, and fully embracing the process. From cycle to swim, she continues to build strength and endurance while lifting up everyone around her.

As a standout Team Captain during our Wanderlust Journey, Karen brought energy, support, and connection to every moment. Now, she’s gearing up for the Niantic Bay Triathlon—and we couldn’t be more excited to watch her go.

Calm, kind, and always welcoming—Karen truly represents what BESPOKE is all about. We’re so grateful for you.

Address

22 Bayview Avenue, Studio 62
Stonington, CT
06378

Website

http://www.bespokectn.com/, https://www.wellnessliving.com/rs/event/bespokectn?k_class=962842

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