The Energy Barre

The Energy Barre Train your body + train your mind. Voted best barre studio 2015 - 2023. XOXO,
The Energy Barre Girls
(589)

The Energy Barre Method brings together elements of yoga, ballet and Pilates, utilizing light weights, body resistance, and intentional movement as the catalyst for total body transformation. Our promise is to love, care, inspire and grow; to educate and challenge our clients; to make bold efforts and remain passionate; to do all things with integrity and positive energy.

Students: don't forget about our summer student pricing! 🏖️If you're home from school and looking for a place to stay ac...
06/10/2026

Students: don't forget about our summer student pricing! 🏖️
If you're home from school and looking for a place to stay active, we've got you covered!
Take advantage of discounted student rates and unlimited access to classes all summer long ☀️
Questions? Send us a message or email [email protected] to claim!

not all yoga is meant to feel the same.some days your body needs intensity, some days it needs stillness, and some days…...
05/29/2026

not all yoga is meant to feel the same.

some days your body needs intensity, some days it needs stillness, and some days… it just needs you to slow down and breathe.

your nervous system is constantly responding to your life—your stress, your energy, your pace. listen to your body and choose what supports you.

use this as your guide next time you book.

The heat hits different when the weather warms up.If class has been feeling harder lately… there’s a reason.Your body is...
05/27/2026

The heat hits different when the weather warms up.
If class has been feeling harder lately… there’s a reason.
Your body is already working before you even step into the room — and infrared heat takes it even further.
The good news is that few small shifts can completely change your experience.
Swipe through for how to prepare, what to avoid, and how to actually feel good in the heat.
Save this for your next class & send it to your sweaty bestie 🔥

It’s a privilege to connect, not just as instructors but as students too 🤍 What we’ve created here through movement is s...
05/22/2026

It’s a privilege to connect, not just as instructors but as students too 🤍 What we’ve created here through movement is something special ✨ Whether we’re guiding or growing beside you on the mat, every moment matters 🧘‍♀️ We’re grateful to do what we love, and we wouldn’t change it for the world 💫

A small shift in your environment can change the way you show up to train. Incense helps clear mental noise, ease pre-wo...
05/17/2026

A small shift in your environment can change the way you show up to train. Incense helps clear mental noise, ease pre-workout tension, and create a space that feels dedicated to performance. With better focus, more consistent energy, and less mental fatigue, it becomes easier to stay present, train with intention, and transition smoothly into recovery 🕯️〰️

Did you know you could be getting all of this with your membership?Unlimited classesAccess to The Drop on-demandDiscount...
05/14/2026

Did you know you could be getting all of this with your membership?

Unlimited classes

Access to The Drop on-demand

Discounts on events, programs + merch

50% off guest passes

If you’re already showing up…

you might as well make it worth it 🤝

Sometimes the hardest partis just walking through the door.Not feeling ready.Not feeling like yourself.But you come anyw...
05/13/2026

Sometimes the hardest part

is just walking through the door.

Not feeling ready.

Not feeling like yourself.

But you come anyway.

And that’s where everything starts ✨

this week we’re slowing down, tuning in, and turning the music up ✨5/15 - Recovery Yoga for Substance Use Disorder5/15 -...
05/12/2026

this week we’re slowing down, tuning in, and turning the music up ✨

5/15 - Recovery Yoga for Substance Use Disorder
5/15 - New Moon Ceremony: Ta**us Energy
5/20 - EDM Wednesday: EDM Remixes

healing, intention, movement, community — all in one week 🤍

Taking an hour for yourself might not seem like much, but it can shift everything. Step away from the noise, move your b...
05/11/2026

Taking an hour for yourself might not seem like much, but it can shift everything. Step away from the noise, move your body, clear your mind, and give yourself that space to reset. You’ll feel it long after you leave 🌿

Celebrating all the women who love us endlessly, guide us gently, nurture us, and support us through every season of lif...
05/10/2026

Celebrating all the women who love us endlessly, guide us gently, nurture us, and support us through every season of life. Thank you for showing up with love, wisdom, patience, strength, and kindness and for making life softer, brighter, and more beautiful every day. Happy Mother’s Day to all 🤍🌷

Address

5 Central Square, Fl 4th
Stoneham, MA
02180

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 8am - 7pm

Telephone

+17814350441

Website

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