Maryna Yoga Studio

Maryna Yoga Studio Certified Yoga instructor Hey there! I’m Maryna - certified yoga instructor. I teach a variety of curated and diverse classes suitable for different levels.

I specialize in Hatha Flow, Vinyasa & Power Yoga, Prenatal Yoga, Meditation and Breathwork. During tailored to your needs' class I will guide you through myriad of yoga asanas, meditation and breathwork, so it will leave you feeling strong in your body and calm in your mind. My yoga journey started shortly before I got pregnant and the practice has since then stayed with me. It prepared me for lab

or, birth, and motherhood. After childbirth, yoga helped me cure my postpartum sciatica quickly and with ease, corrected a separation of the abdominal muscles and improved my overall wellbeing. Yoga has become my daily routine priority and I have already been practicing it for more than 5 years. I also have a masters in education and prior to becoming a yoga instructor I worked as a language teacher. I found my calling by combining my passion for teaching and for practicing yoga and took the dive into yoga teaching by completing a 200-Hour Yoga Teacher Training. I now teach yoga classes in the Boston area and virtually worldwide. Yoga gave me strength and flexibility, peace and self-acceptance, and I want to share all the benefits and joys of yoga with you.

01/17/2026

From a 3-finger separation to less than half a finger in just 3 months ✨

Consistent, intentional movement makes a real difference postpartum. These targeted exercises help restore core strength and support healing from diastasis recti.

Just 10–15 minutes, a few times a week, can significantly improve core connection, stability, and overall function.

Exercises shown:
1️⃣ Forearm plank hold
2️⃣ Supine knee press (one knee at a time)
3️⃣ Wall squats with ball support
4️⃣ Lunges to release and strengthen hip flexors
5️⃣ Bird dog with ball support
6️⃣ Side-lying leg lifts

Postpartum healing takes time—but with the right approach, your core can recover. 💛

Address

Stoneham, MA
02180

Telephone

+17813467057

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