I offer one-on-one sessions that are gentle but effective, and the first meeting is free. I'm personal trainer, certified by the internationally recognized W.I.T.S. organization. Born in 1944, I've been active my whole life, swimming, doing yoga, working out and staying fit. I have always been motivated by seeing people older than I am who were athletic and strong. So as an older adult myself, I r
ealized that I could help other people get stronger and healthier, both through being an example and by sharing what I do to maintain my own health and fitness. In late 2022 I began to post short videos on social media called "A Minute with Marta," demonstrating stretches and exercises for people to try. I am fascinated by how our bodies work and continually take courses in fitness, anatomy, exercise physiology, and workout training in general. I do one on one personal training online via Zoom as well as at my home studio in the Hudson Valley. I know how to help people even if they don't have any equipment at home, since I also do bodyweight training. Exercise should be not only effective but enjoyable too, so I am always careful not to push people beyond what is good for their bodies. Progress happens best in a steady, safe and gentle way. I have helped many people get stronger, more flexible and have better balance, things that are necessary as we all continue to age. If you want to meet with me for online or in-person training, please message me and I'll get back to you.
