Cicily Phillips

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☀️Waking up everyday on Cloud 9 ⛅️ because I know what God has in store for my life🙌🏾~“For I know the plans I have for y...
04/10/2021

☀️Waking up everyday on Cloud 9 ⛅️ because I know what God has in store for my life🙌🏾
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“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”
‭‭Jeremiah‬ ‭29:11‬ ‭NLT‬‬
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💫Need help reaching your health and fitness goals? Or maybe you just need some advice? Shoot me a DM 📩
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If you see it you can do it, if you imagine it you can do it, if you envision it you can do it. You have the total capability to envision to aspire to reach your goals! ~
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Workout Set:
Use Code: CICI10 for a discount! 🤑
📸: .jessie ⁣⁣⁣⁣⁣


~Hello Facebook Fam~ 👋🏾Welcome to my world! 🌎 Thank you for joining me on this journey. My goal is to help women who wan...
03/09/2021

~Hello Facebook Fam~ 👋🏾
Welcome to my world! 🌎 Thank you for joining me on this journey. My goal is to help women who want to learn how to maintain their health and fitness goals long term. I also hope to inspire those who have the same or similar obstacles as me. 💪🏾
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I started out with one goal in mind: 🤩Get abs and NOT loose my 🍑! But I eventually realized that being healthy overall is more important than a nice butt and having visible abs. Also came to the realization that you can’t spot reduce fat. You can work to build up certain areas but fat loss is typically overall.
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Over the years I have finally found what works for me and that is choosing to have a flexible diet and not getting caught in restrictive eating long term.
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💫If you see it you can do it, if you imagine it you can do it, if you envision it you can do it. You have the total capability to envision to aspire to reach your goals! ~
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Short set:
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03/08/2021

~How To Maintain Consistency In Your Diet~🍓🍇🍗🍔🥗🍦
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1. Being Aware Of Food Intake
⏩ What helps me is tracking my macros. In the beginning I made it a weekly thing. I would decide which foods I wanted to eat then plug them in and eat those meals for the week. Then I would repeat the same thing each week. Now that I have the hang of it I track less often and I just eat the foods I enjoy and I pretty much know I am meeting my goals
2. Remove Restrictive Eating Mindset
⏩ Eat the foods you want and remember to stick to serving sizes and keep a balanced diet in mind. If you know you want a piece of cake later on, make sure you fill your day with a good balance of proteins and nutrient dense carbs and fats.
3. Stick To Foods You Like And Enjoy
⏩ It is going to be almost impossible to stay consistent if you are eating a bunch of foods on a meal plan that you just don’t enjoy. Take time to plan out healthy meals you will actually enjoy!
4. Don’t Let Diet Myths Control You
⏩ Don’t believe the hype —- You don’t have to eat fish and broccoli to reach your fitness goals. Quite frankly if you don’t like it then you won’t stick with it long term. PERIODT!⁣⁣⁣⁣⁣

🙏🏾💫-Everybody has a journey and we tend to compare our journeys to others and wonder why someone else may be farther al...
05/03/2019

🙏🏾💫
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Everybody has a journey and we tend to compare our journeys to others and wonder why someone else may be farther along or from our perspective looks like they are doing much better than we are in every are of life 🤔
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But we must realize that everybody’s journey is different no matter how much you think it may be alike. We may get motivation, tips and tricks from other people and that’s ok but we must realize that God has an individual purpose for everyone of us and we can’t expect to get there the same way and on the same road as others.
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This is my current testimony and it is a daily struggle but you must renew your mind daily and trust in God’s plan for your life. I hope this inspires someone. 🙌🏾
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✨The Plug✨ 😬
Crop Top:
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‼️Guys, I’m also a brand ambassador for ! Check out their apparel, it’s super dope! 💥🤙🏾
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✅Use my link in my bio to get 10% off or just type in my discount code at checkout: CICI10
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Questions about my journey or how to start or maintain yours? DM me! 🖤❤️

💫Results happen overtime not overnight. 🌟Work hard, stay consistent, and be patient. ⚡️Be happy with the skin you’re in!...
03/24/2019

💫Results happen overtime not overnight. 🌟Work hard, stay consistent, and be patient. ⚡️Be happy with the skin you’re in! 💪🏾✨
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Sports bra:
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‼️Guys, I’m also a brand ambassador for ! Check out their apparel, it’s super dope! 💥🤙🏾
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✅Use my link in my bio to get 10% off or just type in my discount code at checkout: CICI10

Lights💥•Camera📸•Action📢-Be happy with your , no matter what stage. Current off-season physique. Embracing the curves. 🍑...
03/04/2019

Lights💥•Camera📸•Action📢
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Be happy with your , no matter what stage. Current off-season physique. Embracing the curves. 🍑🍑🤗
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Coach:
Shorts:
Bikini:
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Questions about my journey or how to start or maintain yours? DM me! 🧡💙
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🏆💥-GirlsWithMuscles
03/04/2019

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GirlsWithMuscles

🌺✨-🏃🏾‍♀️ Running in the cold for those who to sleep in the cold. ❄️- ...
02/27/2019

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🏃🏾‍♀️ Running in the cold for those who to sleep in the cold. ❄️
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@ Pemberton Place

❤️❤️ ✨GOD IS GREATER THAN THE HIGHS AND THE LOWS ✨
02/14/2019

❤️❤️

✨GOD IS GREATER THAN THE HIGHS AND THE LOWS ✨

...See ya soon Miami 🤙🏾✨❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Need help jumpstarting your fitness journey or staying motivated? Join me for...
02/07/2019

...See ya soon Miami 🤙🏾✨❤️
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Need help jumpstarting your fitness journey or staying motivated? Join me for a 21 day challenge!

DM me for details or leave your email



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1000 Robert E Lee Blvd
Stone Mountain, GA
30083

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