Shape Fitness and Wellness Studios

Shape Fitness and Wellness Studios SHAPE specializes in private one-on-one and small group training, customizing programs to meet each client’s needs.

We offer speed school, group fitness, and wellness classes as well as the only sauna and cold plunge in Stone Harbor. ✌🏻 Shape Fitness is Cape May County's leader in progressive fitness and holistic health. We offer unequaled personal training services, seasonal group classes, therapeutic massage, and nutrition coaching.

06/16/2026

Join Lacey B. - Fitness & Wellness for a double header to kick off the weekend. Friday 8a human reformer Pilates + 930a barre. Movement is a gift! Let’s celebrate.

So many opportunities for both this summer. We can’t wait to see you.
06/12/2026

So many opportunities for both this summer. We can’t wait to see you.

Just start. We can help. Call or DM for a consultation.
06/11/2026

Just start. We can help. Call or DM for a consultation.

06/10/2026

Power yoga // Saturdays // 8a. Shannon’s classes are empowering, grounding and rejuvenating. The class will loosely follow a journey-into-power vinyasa experience, while also adding fun movements to encourage a space of curiosity.

Meet J E N 🤍 Jen began her group exercise journey at Shape in 2016 as a barre instructor and we are so excited to have h...
06/10/2026

Meet J E N 🤍 Jen began her group exercise journey at Shape in 2016 as a barre instructor and we are so excited to have her return home to us. Join Jen on the mat for an all levels hatha stretch yoga offering with a focus on developing strength and steadiness. Jen’s amazing offering will be Wednesdays at 1030am. Come find your edge, find your zen. ✌🏻

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06/10/2026

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Meet J A C K I E 🤍 Jackie will be leading Mat Pilates sculpt on Tuesdays at 9a and Mat Pilates flow on Wednesdays at 9a....
06/10/2026

Meet J A C K I E 🤍 Jackie will be leading Mat Pilates sculpt on Tuesdays at 9a and Mat Pilates flow on Wednesdays at 9a. Each of Jackie‘s classes focus on mindful sequencing, core activation, breath, work, and steady flow to build strength, balance, and mobility while supporting greater body awareness.

Weekend classes 🤍 Our full class schedule starts on June 19th! Can’t wait to see you all.
06/10/2026

Weekend classes 🤍 Our full class schedule starts on June 19th! Can’t wait to see you all.

Teaching the swell session in Big Sur last week while an ACTUAL whale breached repeatedly was absolute magic. Life is am...
06/10/2026

Teaching the swell session in Big Sur last week while an ACTUAL whale breached repeatedly was absolute magic. Life is amazing.

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.
01/02/2026

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.

Address

Stone Harbor, NJ

Telephone

+16092061666

Website

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