Grind Time Fitness and Performance

01/15/2024

✅ LOOKING FOR 10 MORE STIRLING LOCALS WHO ARE READY TO DROP THE POUNDS, BUILD STRENGTH & GET THEIR MOJO BACK after the holiday season - RESULTS GUARANTEED!

If you're eager to step into the new year, leave behind the challenges of weight loss, and embrace a "New Year, New Beast" mindset, this is YOUR opportunity! 🔥🔥

After MANY requests (and much thought), we've completed our new program, designed to kickstart your fitness journey and get your body fit, healthy, and active!

In this program, we will teach you step-by-step how to RESET and RELAUNCH so you can be the BEST VERSION OF YOU! 🤩

What's waiting for you:
✅ Customized fitness plans
✅ Nutritional guidance for simple and delicious healthy eating
✅ Membership in our supportive community – no egos allowed!

And that's not all! You'll also receive a personalized 1:1 Goal Setting Session with our certified coaches, ensuring your success path is mapped out clearly. 👊

This 21-Day Metabolism BOOST & SHRED challenge guarantees your success, leaving the challenges behind and allowing you to emerge leaner and stronger than ever ⭐️.

The challenge launches THIS Monday 1/22/2024

Drop a "YES" in the comments or via DM, and I'll send over full details! 👇👇

Disclosure:
I'm committed to delivering so much value and results in the next 21 days that you'll want to stick around long after the challenge is over. 😏

You're going to love it! 😍

Comment "YES" below, and I'll send you the full details! 👇👇

11/20/2023

A FEW DAYS AWAY🦃

Our 7th Annual Grind Time Fitness / Metanoia “TURKEY BURN 🦃🔥CHARITY BOOTCAMP”

$10 per person. Proceeds donated to Franklin Community Foodbank.

8am Thanksgiving morning

Sign up link:

https://www.vagaro.com/cl/srZdQg4tyZob-QsQzKAjKMRxD4CcSq4gsHZ0uJ3IR9Y=

10/24/2022

Come join us for our first Self-Defense Seminar for Women!
It's absolutely FREE!
Learn Self-Defense
Build Self Confidence
Highen your concentration and awareness
All ages are welcome.

10/10/2022

Hey guys, wanted to send out a reminder about the 6th Annual GRIND TIME FITNESS "Turkey Day Charity Bootcamp"

This is a fat burning bootcamp style workout built specifically for this special occasion ONLY.

It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats, while also giving back to those in need! It will be a once-in-a-lifetime workout to remember that you can share with any interested friends and family.

Money will be donated to Franklin Community Food bank

When: Thursday Nov. 24 @ 8:00 am

Where: Grind Time Fitness
254 Mercer Street Long Hill NJ 07980

Please sign up through the mind body app! If you do not have the MindBody app already, if you don't have to app.. reply and let us know and we'll guide you on how to set it up. If you already do please sign up so we know your coming.

Thanks, looking forward to seeing you at the Bootcamp!!!

12/22/2021

This week’s Workout of the Week is a traditional pull-up!
How to perform the pull-up:

1. Grab the bar at or a little wider than shoulder width apart and squeeze your shoulder blades together

2. Pull yourself up, focusing on pulling from the elbow to get the best activation within the muscles of the back

3. Keep your legs together and little in front of your body to activate the core and keep your body from swinging

4. Keep the motion slow and controlled to keep constant tension on the muscles

Alternative Exercises For The Pull-Up!

1. Assisted pull-up- take a resistance band and strap it to the bar you are using and put the other end around your ankle

2. Partner pull-up- have someone hold your ankle to take some of the weight off of you pulling up

3. Inverted Row or TRX Row- Horizontal pull-ups are often easier as you can control how much weight is being resisted

12/21/2021

10/27/2021

Our friends at Out of the Park are asking for our help in supporting Giuliana's 6th Annual Toy Drive. Giuliana was a friend of one of the boys on the 14 year old team at OOTP and she actually passed away from chordoma cancer when they were in the second grade. You can bring all donations to Grind Time or you can bring them into Out of the Park, also you can also look at their Amazon wishlist here. http://ow.ly/eqc750GzK39
Thank you! Every little bit helps!

10/21/2021

Keep Life Simple!

Especially if it's a workplace area! A dedicated working space will significantly improve your mood and productivity. Here are the basic guides for setting up a minimalist home office:

1. Define working space -majority of working from home was challenged with setting up a workstation. It is important that family members know boundaries to help achieve the best business-family balance.

2. Commit to a clean space – anxiety may arise when you have so many things lying around. It can be difficult to locate the things that you need and end up wasting time and effort.

3. Purge papers - get the clutter under control before it takes over your house. Go through every piece of paper in your office and decide if you will shred it or file it. Use a color-coded filing system to organize your essential documents.

4. No to extras – just bring in what is absolutely required. There is no additional furniture, décor, or diploma. Keep the items in the room that you require and that serve a purpose.