Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

September PopUp Classes 🍂PopUp Classes are monthly offerings that take your practice deeper.They introduce you to new te...
09/04/2026

September PopUp Classes 🍂

PopUp Classes are monthly offerings that take your practice deeper.

They introduce you to new teachers or practices that aren’t part of our regular weekly schedule. They offer a chance to try something new and to nurture your body too.

🍂 These sessions are included in your Monthly Membership.

Not a Member? No problem! Simply pay our single class rate.

Register at https://muditawellnessmn.com/registration/

Sunrise Challenge, Day 15. 🩶 There’s a quiet fogginess to the morning. When I arrived outside it was eerily quiet. Only ...
09/04/2026

Sunrise Challenge, Day 15. 🩶 There’s a quiet fogginess to the morning. When I arrived outside it was eerily quiet. Only the bugs were buzzing. The longer I sit the more the morning awakes.

Squirrels chattering.
A school bus.
An airplane.
A crow.
The garbage truck.
Doors closing.
The distant sound of cars.

The day slowly awakes and so do I. Happy to be here for it even if I feel a quiet fogginess too. 🩶

DREAMWALKERZ

Sunrise Challenge, Day 14. ☀️ Two weeks! Y’all still with me?! I’m still at it. Today’s mindful morning = Ayurveda. The...
09/04/2026

Sunrise Challenge, Day 14. ☀️ Two weeks! Y’all still with me?! I’m still at it. Today’s mindful morning = Ayurveda.

The shift in weather is prompting me to revisit and reassess my diet, movement and sleep patterns.

Anyone else feel extra sleepy this week? There are some planetary shifts and the Vata season of Fall is starting to arrive.

The sun is rising later. The mornings are cooler. The wind is picking up. The leaves are falling.

Nature gives us cues. It’s up to us to pay attention and adapt our practices, care and rituals. One size does not fit all seasons.

Need help navigating the transition? Schedule a private session to get tips, tricks and practices to serve you this season. 🍂

Your Mudita Membership just got better. ✨Experience creates clarity. And, in this case, it’s making our memberships even...
09/03/2026

Your Mudita Membership just got better. ✨

Experience creates clarity. And, in this case, it’s making our memberships even better.

✨ NEW! ✨

💫 Unlimited Members enjoy a deeper discount on AromaTouch Essential Oil Treatments and Private Somatic Sessions.

💫 5-Class Members enjoy popup classes and a 10% discount on AromaTouch Essential Oil Treatments and Private Somatic Sessions.

💫 All Memberships and New Student Offers include popup classes.

Mudita Wellness isn’t just a yoga studio. It’s a path to wellness. Join us!

Sunrise Challenge, Day 13. ☁️☀️ Today’s meditation spoke of loving-kindness. Love makes a difference.“When we are suffer...
09/03/2026

Sunrise Challenge, Day 13. ☁️☀️ Today’s meditation spoke of loving-kindness.

Love makes a difference.

“When we are suffering, love is like water in the desert.”

When you take loving-kindness into the world you make a difference.

May I be healthy.
May I be happy.
May I walk in peace.

May you be healthy.
May you be happy.
May you walk in peace.

May all beings be healthy.
May all beings be happy.
May all beings walk in peace.

Love makes a difference. And so do you.

Take a gentle step out of the pace of the week. 🌬️Evening Unwind invites you to slow down, breathe deeply, and reconnect...
09/02/2026

Take a gentle step out of the pace of the week. 🌬️

Evening Unwind invites you to slow down, breathe deeply, and reconnect with yourself.

Close your eyes and take a deep breath. 🌬️

Imagine yourself in a class that offers gentle movement, steady strength, breathwork, and meditation. All designed to release tension while creating space for rest, reflection, and renewal.

There is nothing you need to become before you begin.

Whether your week has felt full, joyful, challenging, or somewhere in between, you're invited to meet yourself with curiosity, willingness, and honest awareness.

Show up as you are. Leave feeling grounded, more spacious, and better supported for whatever comes next.

https://muditawellnessmn.com/registration/

09/01/2026

Sunrise Challenge, Day 12 ☀️☕️ A new day, a new month, a new class, a new teacher, a new age… Definitely a new beginning.

I get excited with the turn of the calendar. There’s something about a fresh month that creates a sense of possibility. Hope. Opportunity.

This turn of the calendar is one of my favorites. I love Fall and the energy it brings. The crisp air is like rocket fuel for my soul. As I sit here with my coffee I can’t help but think and dream about all this season may bring.

Happy September, my friends. 🍂🍁

Heidi Sime DREAMWALKERZ

Sunrise Challenge, Day 11 ☀️ Today was a special day. It is my 55th birthday and I happily rose with the sun. I spent ab...
09/01/2026

Sunrise Challenge, Day 11 ☀️ Today was a special day. It is my 55th birthday and I happily rose with the sun. I spent about 30 minutes soaking the sunrise in. What a wonderful way to start the day.

How do you spend your morning? Have you taken up this challenge? If you’re not greeting the sunrise, are you stepping out for longer than your commute? Longer than it takes to get your mail?

An intentional pause is a game changer. An intentional pause in nature is even more powerful.

Give it a try and share your thoughts. ☀️🌸

As we wind down our award posts, I saved this one for last and for my birthday. Why? Because this one might be the one t...
08/31/2026

As we wind down our award posts, I saved this one for last and for my birthday. Why? Because this one might be the one that touches my heart the most. 💗

Mudita has always been about the people. Our very name – Mudita – means taking joy in the happiness, success, and good fortune of others.

It’s knowing your name. Remembering the things you share with us. Noticing when you need a little extra support. Celebrating your wins. Making space for the days when things feel rough.

It’s creating a place where you feel welcomed, seen, and cared for—not just another person walking through the door.

We’re glad you feel that care.

Thank you for voting Mudita Wellness Best Personal Services Customer Care. This one means more than you know. 🫶

Address

402 Main Street North, Suite 320
Stillwater, MN
55082

Website

Alerts

Be the first to know and let us send you an email when Mudita Wellness MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mudita Wellness MN:

Shortcuts

Share

Category