08/30/2026
Set yourself up for success this week.
Make the time (Yes, make the time. Don't expect it just to show up) to get yourself prepared.
Schedule your workouts and put them in your calendar.
Schedule your walks, runs, or bike rides-and recruit a friend to join you.
Write out your meal plan and grocery list.
Go get the groceries.
Meal prep at least 1 or 2 things for the week.
Get your water tracker ready.
You don't need to have every single thing prepped and ready to go, but you need to have SOMEthing prepped.
Not only will it save you time and mental energy throughout the week, but it will help immensely with making progress.
Winging it all day every day is going to backfire...
Coming home after a long workday to food that is already prepped and ready to go makes it much easier to say no to take out.
Do the extra work today so you can stop battling with yourself during the week.
You won't regret it. 🤘🏻
