05/14/2026
Let’s talk about the body part most people completely ignore…
Your feet.
Meanwhile, your feet and ankles are out here doing the heavy lifting every single day - supporting your posture, balance, movement, dancing, workouts… basically your whole life.
And when they’re not strong or aligned properly?
That’s when issues start creeping in:
• ankle sprains
• knee pain
• tight hips
• lower back discomfort
• instability while dancing or exercising
Which is exactly why I’m so excited for this upcoming Monthly Pop-Up:
👣 Putting Your Best Foot Forward w/Katie
🗓 Thursday, June 4th
🕖 7–8pm EST
💲 $15 Public
✨ FREE for Virtual Studio Members
This movement-based workshop focuses on strengthening and aligning the feet and ankles - the literal foundation of your mobility.
You’ll learn how to:
• Build strength and stability in the feet and ankles
• Improve alignment to support the knees, hips, and back
• Move more safely and confidently
• Prevent common strains and injuries
And the best part?
You do NOT need dance or fitness experience.
Just your feet and legs.
You don’t realize how much stronger and more supported they can feel once they start paying attention to their foundation.
Come join us: www.sharqui.com/schedule
Your body will thank you.
See you there,
SharQui workouts feature authentic bellydance moves in a high-energy fitness format. Join us for live classes via Zoom. Beginners welcome!
