12/28/2023
🗣DO YOU THINK YOU COULD COMMIT TO 30 DAYS OF HEALTHY EATING AND NO ALCOHOL?
If you had a rough Fall and are looking for a hard reset for the month of January or simply want to get some traction in your weight loss goals... then THIS is your Challenge!
THE DEETS:
👉🏻The 30 Day Mini Challenge runs from January 1st ➡️ January 31st. You do not need to be a member of ESPC to participate.
👉🏻Cost $70 and includes:
*Private Facebook Group ➡️ 2024 ESPC 30 Day Mini Challenge
*2 InBody Tests - 30 Day Mini Challenge Pre/Post InBody ONLY
👉🏻 ESPC Members: $20 SAVINGS (final cost $50). Message for discount code
👉🏻You will receive a 7-day meal plan that is to be repeated for the entire 30 days
👉🏻 You will need to complete a final InBody body composition test at ESPC
⭐️INBODY TESTING DATES:
*Pre-Test: December 30th, 2023 7-8am at ESPC
*Post-Test: February 3rd, 2022 7-8am at ESPC
*Details on InBody preparation will be posted to the Private FB Group 2024 ESPC 30 Day Mini Challenge
✅ You will meal prep simple, healthy meals at home
✅ You will do your own measurements and Week 2 & 3 weigh ins
🚫 NO alcohol
🚫 NO sugary sodas/juice
🚫 NO chips or cookies
🚫 NO white bread, white pasta, or white potatoes
🚫 NO candy
🚫 NO fried foods
PRIZES:
🏆Winner of the highest percentage of body fat shown on the InBody report from starting body fat will win a FREE MONTH OF TRAINING AT ESPC! (retail value $149)!
🗓This 30-day Mini Challenge is to help you get back on track after a lapse in your nutritional commitment or you have reached a plateau that you want to break out of. The food is basic, however the timing and purpose of each meal is goal specific to losing weight (ie. body fat). You will be fueling your muscles while starving your fat🔥
Sign up at www.easternshoreperformancecenter.com TODAY! STARTS IN 5 DAYS!
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At ESPC, we are more than just a fitness center; we're a family. As a family-owned and operated establishment since 2018, we take pride in fostering a sense of belonging that transcends traditional...
