Workout Like A Girl Fit Camp

10/20/2024

I am so humbled and honored that Kathy Weems Guerra and her beautiful daughter Rachel are running in honor of our girl and for the National Down Syndrome Society 💙💛

Help Rachel and Kathy reach their goal of $2642 in fundraising for the National Down Syndrome Society! We are running 19.3 miles November 2nd and 3rd together in support of this worthy cause!

09/01/2024

Come and get your HLD SWEAT ON 🇺🇸💦 at 8am! All other classes are cancelled!

https://share.fitdegree.com/?share=66bf5a1c0c527

08/30/2024

FALL CHALLENGE TIME! LIVE September 1st for enrollment!!

Weigh ins will begin Saturday September 14th and must be completed by September 19th. Weekday times and links to be posted today!

12/28/2023

🗣DO YOU THINK YOU COULD COMMIT TO 30 DAYS OF HEALTHY EATING AND NO ALCOHOL?

If you had a rough Fall and are looking for a hard reset for the month of January or simply want to get some traction in your weight loss goals... then THIS is your Challenge!

THE DEETS:
👉🏻The 30 Day Mini Challenge runs from January 1st ➡️ January 31st. You do not need to be a member of ESPC to participate.
👉🏻Cost $70 and includes:
*Private Facebook Group ➡️ 2024 ESPC 30 Day Mini Challenge
*2 InBody Tests - 30 Day Mini Challenge Pre/Post InBody ONLY
👉🏻 ESPC Members: $20 SAVINGS (final cost $50). Message for discount code
👉🏻You will receive a 7-day meal plan that is to be repeated for the entire 30 days
👉🏻 You will need to complete a final InBody body composition test at ESPC

⭐️INBODY TESTING DATES:
*Pre-Test: December 30th, 2023 7-8am at ESPC
*Post-Test: February 3rd, 2022 7-8am at ESPC
*Details on InBody preparation will be posted to the Private FB Group 2024 ESPC 30 Day Mini Challenge

✅ You will meal prep simple, healthy meals at home
✅ You will do your own measurements and Week 2 & 3 weigh ins
🚫 NO alcohol
🚫 NO sugary sodas/juice
🚫 NO chips or cookies
🚫 NO white bread, white pasta, or white potatoes
🚫 NO candy
🚫 NO fried foods

PRIZES:
🏆Winner of the highest percentage of body fat shown on the InBody report from starting body fat will win a FREE MONTH OF TRAINING AT ESPC! (retail value $149)!

🗓This 30-day Mini Challenge is to help you get back on track after a lapse in your nutritional commitment or you have reached a plateau that you want to break out of. The food is basic, however the timing and purpose of each meal is goal specific to losing weight (ie. body fat). You will be fueling your muscles while starving your fat🔥

Sign up at www.easternshoreperformancecenter.com TODAY! STARTS IN 5 DAYS!
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At ESPC, we are more than just a fitness center; we're a family. As a family-owned and operated establishment since 2018, we take pride in fostering a sense of belonging that transcends traditional...

11/02/2023

🗣ESPC Iron Warriors Family & Friends (Bay Bridge Run Participants)🏃🏻‍♂️ 🏃‍♀️ 🏃🏿

👟Are you ready BEAT THE BRIDGE on November 12th 2023, 9-11am?

👊🏻After you crush your 6.2 please join us at Eastern Shore Performance Center to warm up and BEAT THE COLD! 💨

ESPC is hosting the 1st Annual Bay Bridge 10k RECOVERY PARTY with ALL👏🏻THE 👏🏻THINGS…. oh did I mention, it’s FREE!🤯

Bayside Physical Therapy & Sports Rehabilitation and their amazing team will be joining the post-race participants for a FREE 2 hour HANDS ON session filled with cupping, scraping, stretching, as well as recovery tactics! With over 6 locations in Maryland - Bayside Physical Therapy & Sports Rehab provides comprehensive physical therapy, sports medicine, and rehab services for children, adults, and adults of advanced age. For more information on their practice go to https://baysidept.com/

ADDED BONUS! 💧Post-race Recovery and Performance IVs ($85) conducted by Bella Rose Medical Aesthetics & Wellness. IV therapy is a safe method of distributing electrolytes and other vital nutrients directly into the bloodstream. It reverses the effects of dehydration and provides the body with all of the necessary nutrients for a stable body that can take on impact. Have questions? Please contact Bella Rose Medical Aesthetics & Wellness for more information on IV therapy.

🥶Who wants to be COLD & WET after the race!? WELL WE GOT YOU! Drop off your clothes, food, beverages and coolers you want to have on 11/11 at ESPC during class times (7am - 10am). Shower on site.

☕️ Race Day COFFEE WILL BE PROVIDED! Parking permits available upon request for those being picked up from ESPC. Space is limited. Please DM to RSVP.

08/11/2023

08/08/2023

🩷🩷🩷

Meet our Panelist, Kendra Eichler, the Co-Owner/Operator of Eastern Shore Performance Center ESPC and Head Coach of the award-winning Workout Like A Girl Fit Camp. Join community leaders for a panel discussion featuring , this Wednesday, August 9 at the Kent Island Resort.

Kendra has found her passion for motivating and inspiring others to improve themselves and their lifestyles. In doing so, she has become one of the Eastern Shore’s leading health and wellness experts. Kendra launched her own company, Workout Like A Girl in 2011 to create a fun and extremely challenging environment, all the while educating her athletes on a balanced lifestyle, healthy eating, mobility, flexibility and form. She motivates hundreds of athletes weekly through social media and in the ESPC by creating a perfect hybrid of functional training with athlete education. To date, Kendra has worked with over 1000+ athletes.
For over 12 years, Kendra has been a motivator in her local community by creating a positive and welcoming environment for all athletes to find their inner drive. Kendra has a unique connection with her athletes that stems from her own personal journey towards a fit and active lifestyle. As a busy mother to 5 and wife to her husband, Evan, she has found a balance of family, work, play, and advocacy. In 2022, she founded a non-profit Rowan's Dream Big Fund to raise scholarships to help young adults pursue higher education. To date she has motivated her local community to donate close to $100,000 over the last 5 years.

Tickets to this event are $30 and can be purchased:
https://www.eventbrite.com/e/summer-speaker-series-pivot-conversations-to-spark-change-queen-annes-tickets-650892034597

More information and sponsorship opportunities can be found: https://www.apgchesapeake.com/womentowatch

07/23/2023

RUN OR WALK THE BAY BRIDGE Your only chance to run or walk across the majestic Chesapeake Bay Bridge which is typically closed to pedestrians. you can expect a fun, well managed event open to runners and walkers alike. Be part of a UNIQUELY FUN & CONVENIENT 10K with a huge post-race party!

06/27/2022

🚨YOUTH SPEED TRAINING with Coach Emma Hill🚨

Location: Eastern Shore Performance Center
Age(s): 10-17 (boys and girls)
Dates: Tuesday June 28 - Thursday August 11
Days/Times: Tuesday & Thursday from 5-6pm
Price: $30 per session
Payment Type: Check payable to "EMMA HILL"

What to Expect: Emma Hill is a certified strength and conditioning specialist with years of experience coaching kids of all ages. She has developed a research-based program that has been scientifically proven to enhance top speed, develop smooth running mechanics, build upon coordination/agility, and introduce foundational strength mechanics.

If you would like to register please fill out the following Google Form
👉🏻https://forms.gle/qqDchtfxJxDUaQHQ9

If you have any questions please reach out to Emma Hill by email ([email protected]) or by text (410)841-8239