Focused Fitness

02/13/2026

Mom & Baby Class
Friday, February 20th
10:15am
$15

📍Location: Health & Inner Harmony
1816 W John Beers rd Stevensville, MI

Please call or text Cindy to sign up!
📞(269)277-1719

02/03/2026

February Schedule

Monday:
Pilates/Body Sculpt-Mix 9:05am-10:05am

Tuesday:
Body Sculpt 5:15PM-6:15pm

Wednesday:
Yoga 9:00am-10:00am

Friday:
Pilates/Body Sculpt-Mix 9:05am-10:05am

💘💘💘

📍Location: Health & Inner Harmony
1816 W John Beers rd Stevensville, MI
✨✨✨
All classes are: $15
One hour private class: $60
45 minutes private class: $50
✨✨✨
Please call or text Cindy to sign up!
📞(269)277-1719

12/08/2025

December Schedule
Monday:
Pilates/Body Sculpt-Mix 9:05am-10:05am
Tuesday:
Body Sculpt 5:15PM-6:15pm
Stretch Class 6:25pm-7:25pm
Wednesday:
Yoga 9:00am-10:00am
Friday:
Pilates/Body Sculpt-Mix 9:05am-10:05am

🎄🎄🎄
🚫No Stretch Class for the month of December
No Class: Friday, December 26th
🎄🎄🎄

📍Location: Health & Inner Harmony
1816 W John Beers rd Stevensville, MI
✨✨✨
All classes are: $15
One hour private class: $60
45 minutes private class: $50
✨✨✨
Please call or text Cindy to sign up!
📞(269)277-1719

01/29/2024

Private Classes are Available!
Please call or text Cindy
(269)277-1719

12/31/2020

Happy New Year! 🎉
Thank you for your continued support. Looking forward to a healthy 2021!

04/21/2020

Health Benefits of Practicing Yoga
🧘‍♀️☮️🧘‍♂️
✅Help manage stress
✅Develop better focus
✅Improve flexibility and posture
✅Build and maintain strong bones
✅Improve sleep quality

04/14/2020

Not fitness related but a little joy for your newsfeed, our family welcomed a calf this March and his name is Ferdinand!
💙🐂💙
I am missing all of you and hope you are all well!💙
▪️How have you been spending this time at home? ▪️Let me know how you have been!

04/12/2020

04/06/2020

1. It’s easy to spill anxiety when it’s overflowing. Having someone to talk to is super important. But right now, our partners aren’t necessarily the best people to spill it onto - they may be having their own anxieties about health, money, the future. Journaling first allows you to explore your feelings, it’s been shown to reduce PTSD symptoms, and can help you find the words to share with someone in a way that doesn’t raise their anxiety.⁠
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2. Our nervous system thrives on rhythm and regularity because we have internal circadian rhythms. Try to wake up and go to sleep as close to the same time as possible, eat meals at regular hours & get to sleep at consistent times.⁠
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3. High blood sugar sugar dampens your immune system, while low and high blood sugar can tank your mood or cause anxiety - due to natural survival responses that ensure we’re keeping a steady flow of energy to our brains while keeping our inflammatory responses in check. Eat a healthy array of good quality protein and healthy fats, and don’t skip the carbs. Healthy, whole grain carbs provide what your body needs to produce brain chemicals like dopamine and serotonin that support your nervous system.⁠
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4. Movement enhances production of natural feel good hormones and chemicals like cortisol and endorphins. This improves your mood and reduces stiffness, aches & pains. An hour of movement means better sleep, more energy + focus, less depression + anxiety, & helps keep your blood sugar steady.⁠
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5. Getting outside is healing balm for the soul. Did you know that in hospitals patients whose rooms face brick walls recover more slowly than those facing out onto sky + green space? Of course practice social distancing, but walk, get sunshine, or get in front of an open window for 30 minutes every day.⁠
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6. Support your nervous system with adaptogens, nervines, and supplement with a multivitamin to get B-complex and trace minerals, while taking up to 500 mg extra magnesium glycinate daily.⁠
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See link below for more tips for managing anxiety, in addition to herbs + nutrients that support your adrenals during this stressful time.

https://avivaromm.com/covid-19-integrative-approach/

03/28/2020

Note from Cindy:

Hi everyone! I hope that you and your families are all well. I was hoping to have a date to give you when I could start classes back up but we don’t know how long we will need to be social distancing. Please keep checking my page for updates and a reopening date. During this time I hope that you are taking care of yourself. I miss all of you and cannot wait to get together for classes again soon!

12/25/2019

Merry Christmas! Warm wishes for a great holiday with family and friends!