The Lab. Martial Arts and Fitness

The Lab. Martial Arts and Fitness The Lab Martial Arts and Fitness is a Martial Arts facility in Southwest Michigan offering classes for everyone.
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We offer Jiu Jitsu, Kick Boxing, Wrestling, Functional Fitness classes and a competition team.

🔥 FREE SATURDAY SPARRING – EVERY WEEK AT 11:00 AM! 🔥Everyone is welcome, no matter your experience level or home gym. Co...
06/19/2026

🔥 FREE SATURDAY SPARRING – EVERY WEEK AT 11:00 AM! 🔥

Everyone is welcome, no matter your experience level or home gym. Come sharpen your skills, get quality rounds, and help build a stronger martial arts community.

🥊 Boxing
🥋 Brazilian Jiu-Jitsu
🦵 Kickboxing
đź‘Š MMA

No fees. No excuses. Just good training with good people.

Every Saturday at 11:00 AM. See you on the mats!

🦸‍♂️ Super Hero Camp Graduation! 🦸‍♀️What an incredible week at The Lab! These young heroes didn’t just wear capes—they ...
06/19/2026

🦸‍♂️ Super Hero Camp Graduation! 🦸‍♀️

What an incredible week at The Lab! These young heroes didn’t just wear capes—they earned confidence, discipline, courage, and teamwork through hard work on the mats.

From obstacle courses and games to learning martial arts fundamentals, every student showed what it means to keep trying, support their teammates, and never give up. We couldn’t be prouder of each and every one of them.

Congratulations to all of our Super Hero Camp graduates! The real superpower isn’t flying or super strength—it’s believing in yourself and having the courage to keep improving every day.

Thank you to all the parents for trusting us with your kids and making this week so special. We can’t wait to see everyone back on the mats!

Train with Purpose. Fight with Heart. 💚🥋 SouthwestMichigan StrongerEveryDay

Private Lessons Are Officially Open! 🥋💥I’m opening up a limited number of private lesson spots for athletes of all exper...
06/19/2026

Private Lessons Are Officially Open! 🥋💥

I’m opening up a limited number of private lesson spots for athletes of all experience levels—from complete beginners to active competitors.

Whether you’re looking to sharpen your skills, prepare for competition, get in better shape, or simply build confidence, these sessions are tailored specifically to your goals.

Available for:
• 🥋 Brazilian Jiu-Jitsu
• 🥊 Muay Thai
• 🥊 MMA
• 🤼 Wrestling
• 💪 Strength & Conditioning

Every session is personalized to help you improve faster with focused coaching and attention to detail.

Text: 269-635-3549 to book your spot.

Let’s get to work. Train with purpose. Fight with heart. 🔥

The devil is in the details.Most people chase the highlight reel. I chase the basics.The truth is, highlight reels are j...
06/18/2026

The devil is in the details.

Most people chase the highlight reel. I chase the basics.

The truth is, highlight reels are just the basics executed at the highest level. They’re built through thousands of reps, tiny adjustments, and one-inch corrections that turn good technique into great technique.

That’s what coaching means to me—obsessing over the details until excellence becomes a habit. Because when the fundamentals become second nature, the spectacular takes care of itself.

🦾 Superhero Camp – Day 2: Iron Man Edition!Yesterday our young heroes put their brains and bodies to the test with an Ir...
06/17/2026

🦾 Superhero Camp – Day 2: Iron Man Edition!

Yesterday our young heroes put their brains and bodies to the test with an Iron Man-themed adventure at camp! We trained hard on the mats, worked on our athletic skills, and learned that being a superhero is about discipline, courage, and never giving up.

During our break, everyone got creative by designing their own superhero masks and capes, showing off some incredible imagination and personality. 🎨🦸

Seeing these kids build confidence, make new friends, and have an absolute blast is what it’s all about. We can’t wait for the next mission!

Train with purpose. Fight with heart. ❤️💪 MartialArtsFun

One of our own lost one of their own. Let’s go support the Earls family June 28th if you can be there. Keep Buddy and hi...
06/17/2026

One of our own lost one of their own. Let’s go support the Earls family June 28th if you can be there.

Keep Buddy and his family in your thoughts.

06/16/2026

🥊 Confidence. Discipline. Fitness. Teamwork.

This summer, give your child more than just another camp. Give them a week that builds confidence both on and off the mats.

🔥 Youth Warrior Camp at The Lab is designed for ages 10–15 and includes:
âś… Striking
âś… Wrestling
âś… Jiu Jitsu
âś… Fitness Training
âś… Mental Toughness Development
âś… Team Building & Leadership
📅 July 20–24
⏰ 10:00AM–12:00PM
đź’° $175 for the week

Spots are limited and once they’re gone, they’re gone.
Build stronger kids. Build tougher minds. Build confidence.
Message us now to reserve a spot.

One Team. One Goal. One Family. 🥋Another promotion night in the books, and this photo represents so much more than belts...
06/16/2026

One Team. One Goal. One Family. 🥋

Another promotion night in the books, and this photo represents so much more than belts and stripes. It represents early mornings, sore bodies, late nights, countless rounds, failures turned into lessons, and teammates pushing each other to be better every single day.

To everyone who stepped on the mats, earned a promotion, or helped someone else improve—you should be proud. Progress isn’t measured by how fast you move, but by the fact that you keep showing up.

At The Lab, we’re building more than martial artists. We’re building confidence, discipline, resilience, and a community that refuses to quit.

Congratulations to everyone who leveled up tonight. The journey continues tomorrow. đź’Ş

Train with Purpose. Fight with Heart. 🔥

BlackBeltMindset

Superhero Camp Day 1 Recap: Captain America! Yesterday, our young heroes kicked off Superhero Camp by training like Capt...
06/16/2026

Superhero Camp Day 1 Recap: Captain America!

Yesterday, our young heroes kicked off Superhero Camp by training like Captain America! We focused on bravery, discipline, teamwork, and doing the right thing—even when things get tough.

From exciting games and striking drills to fitness challenges and obstacle courses, the kids gave it everything they had and had an absolute blast. It was amazing to watch their confidence grow throughout the day.

We’re proud of every super hero who showed up ready to work hard, encourage their teammates, and have fun. Day 1 was a huge success, and we can’t wait to see what the rest of the week brings!

Great job, superheroes! 💥🥊

Coach Scott’s UFC Picks of the WeekI’m going with:Topuria- His pressure, timing, and composure are on another level. I ...
06/14/2026

Coach Scott’s UFC Picks of the Week

I’m going with:
Topuria
- His pressure, timing, and composure are on another level. I think he forces his pace early and cracks Justin.
Gane
-I think his footwork and movement wins it. I think Alex gained too much weight.
Ruffy
-I think chandler comes out with bombs and gasses.
O’Malley
-I think his precision and movement keep the fight standing and he picks him apart.
Hokit
-Love or hate him, if he mixes wrestling in and makes it a dog fight, he wins.
Lopes
-Always dangerous from everywhere. A 2x title contender for a reason.
Nickal
-His wrestling is bar none. If he mixes it up I think he can control and win. But you heard it here, I could see him getting darced and subbed.

Who’s your picks for the night??

Address

4410 N Roosevelt Drive Unit C
Stevensville, MI
49127

Opening Hours

Monday 12pm - 1pm
5:15pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 12pm - 1pm
5:15pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8pm
Sunday 11am - 12:30pm

Telephone

+12696353549

Website

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