Iron Root Fitness

09/07/2026

💚💪🏼Resistance training for active aging

Maintaining and increasing muscle mass, improving bone density,
enhancing balance and coordination
to prevent falls, and reducing the risk
of chronic diseases like heart disease,
diabetes, and certain cancers.
It also positively impacts cognitive function
and mental health,
improves sleep quality,
and contributes to a higher overall
quality of life and functional
independence in older adults.

09/06/2026

🌟 MOVEability this Thursday 🤩

11:30am

▫️FLEXIBILITY: The ability of a muscle to be lengthened.
▪️MOBILITY: The ability to control movement through a range of motion

▫️Not Yoga, but you will recognize some Yoga poses & sequences
▪️Not Pilates but we will utilize core strengthening & lengthening

Improve your:
•mobility
•flexibility
•balance
•core strength
•ease movement pain

Moveabilty matters because it affects your athleticism, injury risk, & increases your overall strength. You are only as strong as your greatest range of motion.

09/05/2026

💚See ya soon!

09/04/2026

💚It’s that time of year again when I need ALL the zucchini recipes!

📣What’s your favorite zucchini recipe?
please share with us! ⬇️

Zucchini Squash Bake:

Preheat oven to 350 degrees F and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
In a large mixing bowl, add all ingredients, except parsley/basil; stir to combine. sliced tomatoes and zucchini mixed with parmesan cheese and herbs in a bowl
Transfer to a prepared baking dish and bake uncovered for 25 minutes for crunchy zucchini or 35 minutes if you like well cooked vegetables.
I recommend checking for doneness with a fork or knife after 25 minutes.
Remove from the oven, garnish with basil or parsley and serve hot/warm.

Find this one on ifoodreal.com

09/04/2026

Each day is a new opportunity to be better. And what if we redefined what better means?

I think too often we get into this mindset that we should be getting better & better. That’s what all of the motivational inspiration tells us.

It’s true, you will keep on getting better when you’re consistently making the effort for progress but progress isn’t linear & consistency doesn’t mean perfect.

It’s okay & even good to be realistic with yourself & redefine what better means to you.

Better in your mindset, better with your effort, even if it’s not your best, you can still show up. Better with your rest, recovery, & stress management. Better with the way you speak to yourself. Better with the way you get back up again. 💚

09/02/2026

💚📚Kids are back to School- Now it’s time to get Back to YOU 💚

🌟You get 2 months of FREE Nutrition Coaching
When you buy two months of UNLIMITED MONTHLY
MEMBERSHIP
($300)
thats $199 worth of savings

✨ONLY 3 spots are open for this amazing deal!✨
Space and time are limited

Comment READY to apply

09/01/2026

♥️🍁Fall is almost here

&

❄️❄️Winter is Coming❄️❄️

⛷️Get Ready For Your Favorite Winter Activities with Iron Root Fitness 12 Week Winter Sports Conditioning! ⛷

•Improve Cardio Capacity
•Core & Balance
•Knee Strengthening
•Prevent injury

☃️60 minute class
Tuesdays at 10:00am
♥️🍁Starting September 9th ♥️🍁

💙🩵$180 for all 12 classes
Or
💙$150 a month for unlimited monthly access to all group training classes including ski class, full body strength & conditioning, yoga & Pilates

🤍$20 drop in
Or use your punch card $15 per class minimum of 4 classes

🌟HOW TO JOIN🌟
Reach out to us to schedule your FREE “No Sweat” Intro to talk about your goals & what classes will best serve your needs!

💚🌲Iron Root Fitness Group Membership

🌟Unlimited Group Classes including:
• Yoga
•Pilates
•Full body strength & conditioning

08/31/2026

08/31/2026

🔥Tuesdays
STARTING 9/15 2:30pm
2spots open🔥