Foundations Island Yoga

06/23/2026

06/22/2026

✨ 𝐓𝐇𝐄 𝐂𝐎𝐔𝐍𝐓𝐃𝐎𝐖𝐍 𝐒𝐓𝐀𝐑𝐓𝐒 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐒𝐀𝐘 𝐘𝐄𝐒 ✨
One of the healthiest things we can do for ourselves is create anticipation.

Something exciting.
Something meaningful.
Something that's ours.

Maybe it's your yoga practice.
Maybe it's your morning coffee.
Maybe it's a weekend adventure.
Or maybe...

It's knowing that this January you'll wake up in the Bahamas.
🌴 Ocean views
🧘 Morning yoga
🌊 Salt air
🐷 New adventures
✨ New friendships

💙 Give yourself something exciting to look forward to.
Because sometimes the best part isn't the trip itself...

💙 Sometimes the best part is knowing it's coming.

🌊 𝐁𝐚𝐡𝐚𝐦𝐚𝐬 𝐈𝐬𝐥𝐚𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
📅 January 6–11, 2027
📱 410-490-0440

06/20/2026

Close your eyes and imagine this routine...

🔴 Time under the red light.

🔥 A great yoga class.

❄️ A cold plunge.

☕ A few quiet moments for yourself.

No rushing.

No errands.

No emails.

No obligations.

Just a chance to reset.

To breathe.

To recover.

To recharge.

That's the vision behind 𝐑𝐄𝐒𝐓𝐎𝐑𝐄.

A space designed to help you feel your best—both on and off the mat.

💛 Foundations members can add **unlimited RESTORE access for just $49/month. That's an insane deal!** Red Light Therapy will be open during all hours that the studio is open.

Cold plunge schedule:

Tuesday & Thursday:
8:00 AM – 11:00 AM

Saturday & Sunday:
8:00 AM – 11:00 AM

Monday & Wednesday:
4:00 PM – 7:00 PM

Not a member? Drop-in sessions will be available for **$35/visit.**

✨ 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐁𝐞𝐭𝐭𝐞𝐫.
✨ 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫.
✨ 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫.

✨ 𝐑𝐄𝐒𝐓𝐎𝐑𝐄 𝐈𝐒 𝐂𝐎𝐌𝐈𝐍𝐆 ✨

🔴 Red Light Therapy
❄️ Cold Plunge
⚡ Vibration Plate
🔥 Sauna

Recovery. Energy. Circulation. Stress Relief.

Everything you need to help your body recover better, move better, and feel better.

💛 𝐅𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐌𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐫𝐨𝐥𝐥𝐦𝐞𝐧𝐭 𝐎𝐩𝐞𝐧𝐬 𝐉𝐮𝐧𝐞 𝟏𝟒 💛

For current Foundations members:

✨ Unlimited RESTORE access for just **$49/month** as a membership add-on. Contact [email protected] to sign up!

That's access to recovery tools that often cost hundreds of dollars per month elsewhere.

No contracts.

No packages.

No punch cards.

Just recovery when you need it.

Best of all, you won't be charged until RESTORE is fully installed and ready for use.

✨ 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐁𝐞𝐭𝐭𝐞𝐫.
✨ 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫.
✨ 𝐅𝐞𝐞𝐥 𝐁𝐞𝐭𝐭𝐞𝐫.

Questions? Reach out to [email protected].