Foundations Island Yoga

09/05/2026

𝗟𝗔𝗦𝗧 𝟰 𝗗𝗔𝗬𝗦! ⏳

Lock in 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 + 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗟𝗼𝘂𝗻𝗴𝗲 access for $𝟭𝟰𝟳—and keep your introductory rates as long as your membership remains active.

Your Recovery Lounge includes:

• Vibration plate
• Nervous system regulator
• Red light
• Red light sauna
• Cold plunge
• A single-person salt cave coming soon

𝗬𝗼𝗴𝗮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 — $𝟵𝟴
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗟𝗼𝘂𝗻𝗴𝗲 — $𝟰𝟵
𝗖𝗼𝗺𝗯𝗶𝗻𝗲𝗱 — $𝟭𝟰𝟳

On September 8, the combined rate increases to $177.

Already a member? Add unlimited Recovery Lounge access for $49 before the rate changes.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗮𝘁𝗲.

Real Yoga for Real People.

09/05/2026

09/05/2026

“You don’t have to be flexible to begin.”

We hear this all the time —
“I need to get more flexible first”
“I’ll try yoga once I’m in better shape”
“I don’t want to be the only one who doesn’t know what they’re doing”

That’s exactly why this series exists.

𝗢𝘂𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 is designed for people starting from zero — or starting over.

We break everything down.
We offer modifications for every body.
We move at a pace that actually allows you to learn.

And you won’t be doing it alone — you’ll have support, guidance, and hands-on help the entire way.

✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲
✨ 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
✨ 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁

If you’ve been waiting for a sign — this is it.

👉 https://share.fitdegree.com/?s=8929

Or text **443-454-1499** and we’ll help you get started.

09/03/2026

𝗢𝗡𝗟𝗬 𝗔 𝗙𝗘𝗪 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧 𝗧𝗢 𝗟𝗢𝗖𝗞 𝗜𝗡 𝗨𝗡𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗬𝗢𝗚𝗔 + 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗟𝗢𝗨𝗡𝗚𝗘 𝗙𝗢𝗥 $𝟭𝟰𝟳! 🌿

And you can keep these introductory rates as long as your membership remains active.

Wondering what’s included in our Recovery Lounge?

• Vibration plate
• Nervous system regulator
• Red light
• Red light sauna
• Cold plunge
• A single-person salt cave coming soon

𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 — $𝟵𝟴
𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗟𝗼𝘂𝗻𝗴𝗲 — $𝟰𝟵
𝗧𝗼𝘁𝗮𝗹 — $𝟭𝟰𝟳

Introductory pricing ends 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴. After that, yoga membership increases to $108 and the Recovery Lounge add-on increases to $69.

Already a member? Add unlimited Recovery Lounge access for $49 before the rate changes.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

Real Yoga for Real People.

09/02/2026

✨ 𝐓𝐇𝐄 𝐒𝐂𝐈𝐄𝐍𝐂𝐄 𝐁𝐄𝐇𝐈𝐍𝐃 𝐒𝐎𝐔𝐍𝐃 𝐉𝐎𝐔𝐑𝐍𝐄𝐘𝐒

Sound has been used for thousands of years to encourage relaxation, connection, and well-being. Today, a growing body of research is helping us better understand why immersive sound experiences can feel so calming.

Research suggests that calming sounds may support relaxation by influencing the nervous system, breathing patterns, heart rate, and brain activity. Some people also find that these experiences help them manage everyday stress, quiet mental distractions, sleep more restfully, and feel more emotionally settled.

Scientists are still learning exactly how these effects occur, but the early findings—and the experiences shared by participants—are encouraging.

During our 𝟗𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐒𝐨𝐮𝐧𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲, Susan Richards will create an immersive experience using crystal and Tibetan singing bowls, gong, drums, chimes, Reiki, and intuitive layers of sound and vibration.

No previous experience is needed. Simply get comfortable, listen, and discover how an evening of sound and stillness feels for you.

📅 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟔
🕔 𝟓:𝟎𝟎 𝐏𝐌
📍 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐘𝐨𝐠𝐚

Reserve your space: https://share.fitdegree.com/?share=6a91f81e5f39a