The Bullpen, LLC

03/20/2025

The drip is strong in the facility

02/24/2025

Congratulations to our 2025 class of commits. We had 21 of our 23 commits featured in this pic. This is our second largest commitment class(24 players is our largest class) and very well could become our largest class as we still have a couple players in the decision making process. I’m truly proud of all the work, sacrifices, and commitment these guys put in through the years. I’m expecting big things from this group in the future. Congratulations gentlemen.

02/20/2025

The cumulative effort and hard work that has gone into all of these signatures over the years is something that we are truly proud of. We are excited to continue to work with dedicated athletes and be their partners on the road to success.

02/19/2025

Get everything that The Bullpen has to offer including assessments, programming, and an open line of communication regardless of where you are with our remote training, coming soon.

Email [email protected] with interest and/or questions

02/06/2025

Energy flows much more easily through a pliable medium than a rigid one. Many “mechanical” flaws only manifest as a result of “tensing up” or “muscling up”. Muscling up often leads to early effort which messes up timing of rotation, separation, and energy flow. Learn to control your tension, and watch your throwing improve dramatically.

02/03/2025

First velo pens of the winter, lots of PRs to go around

01/28/2025

Florida JUCO guys with great opening weekends. Special shoutout to Austin and Jacob on their first college appearances!

Ryan Grzesiak (So.) - Florida Southwestern State
Austin Monahan (Fr.) - State College of Florida
Jacob Goldman (Fr.) - Eastern Florida State College

01/25/2025

Winter pulldowns ✅ Bullpens 🔜

12/21/2024

12/15/2024

Wake Forest Pitching Seminar Day 2

12/03/2024

Huge shoutout to the Mayor of The Bullpen, , for this amazing gift. Hunter and I have worked together since he was 12 and it’s been amazing watching his growth as a baseball player, but I’ve got to say I’m even more impressed with the person he’s become. If you know him, you know what I mean. Theres not many people that can walk into a room and make everyone feel like you’re longtime friends from the moment you meet them but Hunter seems to always be that guy everywhere he goes. I’m proud of you brotha, stay on that grind!

11/30/2024

Had 58 guys show up for our annual Thanksgiving workout we call, “The Gobbler”.

5 rounds of

1. 500m run
2. Burpee plate jump over x 20
3. Plate G2OH x 25
4. Double crunch x 30
5. Reverse lunge x 20/20
6. Plyo push ups on plate x 10/10
7. Plate pinch low row x 10/10
8. Rolling sit ups x 10

11/09/2024

Had almost 80 guys show up for the first Saturday training of the winter.

Partner Workout

Buy in: 50 burpees-5 on/5 off

Then 4 rounds of…
400m run with a 45 # plate switching off as needed
50 squats with 45 # plate-5 on/5 off
50 push ups-5 on/5 off
200 ft walking lunge-one partner carries the 45 # plate for 100ft, then switch

Cash out: 50 burpees-5 on/5 off

Then we finished the day with 45 minutes of recovery yoga from

10/08/2024

showing off his disgusting splitter in a recent pen. Throwing this off of his 20+ IVB heater is almost unfair 🤮