Capital MMA & Elite Fitness Loudoun

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Capital MMA & Elite Fitness Loudoun

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-chan Request a FREE class today!
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Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get

into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting Champion, and world's leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best.

12/05/2023

Capital Muay Thai At-Home Workout:

Tuesday 12/05/2023
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3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

12/04/2023

Capital Muay Thai At-Home Workout:

Monday 12/04/2023
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1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

12/03/2023

Thank you to all the fighters, coaches, gyms and supporters for another great turn out for our Muay Thai Smoker! I can’t wait for the next one!!!

12/01/2023

Capital Muay Thai Smoker this Saturday, December 2nd at 2:00pm at our Loudoun/Dulles location. Hope to see everyone there!

11/30/2023

Capital Muay Thai At-Home Workout:

Thursday 11/30/2023
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3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/29/2023

Capital Muay Thai At-Home Workout:

Wednesday 11/29/2023
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3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/28/2023

Capital Muay Thai At-Home Workout:

Tuesday 11/28/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/27/2023

Capital Muay Thai At-Home Workout:

Monday 11/27/2023
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1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/23/2023

Happy Thanksgiving Everyone!
We will be closed this weekend BUT Coach Iman will be opening from 10:00am - 12:00pm for open training for all our active members. We will resume our regular class schedule on Monday.

11/22/2023

Capital Muay Thai At-Home Workout:

Wednesday 11/22/2023
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3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/21/2023

Tuesday
Date: 11/21/23

Warm-up
3 Rounds of:
10 x Push-ups
10 x Walking lunges
100m Jog

WOD
4 Rounds for time of:
400m Run
15 x Box jumps (24”/20”)
15 x GHD Sit-ups or Weighted Sit-ups
12 x Ring dips

11/20/2023

Capital Muay Thai At-Home Workout:

Monday 11/20/2023
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1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/17/2023

Capital Muay Thai At-Home Workout:

Friday 11/17/2023
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3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/16/2023

Capital Muay Thai At-Home Workout:

Thursday 11/16/2023
Pic by
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/15/2023

It's here!

Has your favorite Jiu-Jitsu coach started growing a ‘stache'? Have you heard talk in your classes of people competing in the 2023 Movember Superfights competition…

11/15/2023

Capital Muay Thai At-Home Workout:

Wednesday 11/15/2023
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3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/14/2023

Capital Muay Thai At-Home Workout:

Tuesday 11/14/2023
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3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/12/2023

So proud of and happy for this young man! He puts in the work and does what is asked of him without a complaint. Great amateur debut my friend, looking forward to the next one!

11/07/2023

Capital Muay Thai At-Home Workout:

Tuesday 11/07/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/06/2023

Capital Muay Thai At-Home Workout:

Monday 11/06/2023
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1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/03/2023

Capital Muay Thai At-Home Workout:

Friday 11/03/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/02/2023

Capital Muay Thai At-Home Workout:

Wednesday 11/02/2023
Pic by
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

11/01/2023

Our next Capital Muay Thai Smoker is Saturday, December 2nd at 2:00pm at our Loudoun/Dulles location.

If you are interested and would like to submit your fighter list, please send me the following information no later than next Wednesday, November 1st.

Fighter List:
Name
Age
Height
Weight
Experience

All fighters will be doing modified Thai rules. No elbows or knees to the head. All other Thai striking techniques are allowed (punching, kicking, knees, sweeps and clinch) are legal.

Fighters will be required to wear:
16oz gloves
Sparring shin-guards(no slip ons)
Mouthpiece
Cup
Thai shorts

10/31/2023

Capital Muay Thai At-Home Workout:

Tuesday 10/31/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/30/2023

Capital Muay Thai At-Home Workout:

Monday 10/30/2023
Pic by
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/27/2023

Capital Muay Thai At-Home Workout:

Friday 10/27/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/25/2023

Capital Muay Thai At-Home Workout:

Wednesday 10/25/2023
Pic by
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/24/2023

Capital Muay Thai At-Home Workout:

Tuesday 10/24/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/23/2023

Our next Muay Thai Smoker will be Saturday, December 2nd at 2:00pm at our Loudoun/Dulles location.

If you are interested and would like to submit your fighter list, please send me the following information no later than next Wednesday, November 1st.

Fighter List:

Name
Age
Height
Weight
Experience

All fighters will be doing modified Thai rules. No elbows or knees to the head. All other Thai striking techniques are allowed (punching, kicking, knees, sweeps and clinch) are legal.

Fighters will be required to wear:

16oz gloves
Sparring shin-guards(no slip ons)
Mouthpiece
Cup
Thai shorts

If you have any questions please let me know! E-mail: [email protected]

10/23/2023

Capital Muay Thai At-Home Workout:

Monday 10/23/2023
Pic by
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/20/2023

Capital Muay Thai At-Home Workout:

Friday 10/20/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/19/2023

Capital Muay Thai At-Home Workout:

Thursday 10/19/2023
Pic by
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/18/2023

Capital Muay Thai At-Home Workout:

Wednesday 10/18/2023
Pic by
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/17/2023

Capital Muay Thai At-Home Workout:

Tuesday 10/17/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

#

10/16/2023

Capital Muay Thai At-Home Workout:

Monday 10/16/2023
Pic by
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/13/2023

Capital Muay Thai At-Home Workout:

Friday 10/13/2023
Pic by
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/12/2023

Capital Muay Thai At-Home Workout:

Thursday 10/12/2023
Pic by
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/12/2023

Great group tonight working hard!

10/11/2023

Capital Muay Thai At-Home Workout:

Wednesday 10/11/2023
Pic by
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

10/11/2023

Great rounds tonight! Keep it up boys and girls!!!

Address

23520 Overland Drive Suite 164
Sterling, VA
20166

Opening Hours

5pm - 7pm

Telephone

(703) 665-2079

Website

https://www.capitalmma.com/loudoun-dulles/

Alerts

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Videos

Capital Muay Thai At-Home Workout: Tuesday 02/15/2022 Pic by @fromtaylor_ 1mile run 3x1min battle ropes 3x1min box jumps 3x1min bicycle crunches 1mile run 100 rear kicks 100 lead kicks 200 alternating teeps 200 skipping knees #capitalmuaythai #sterlingva #ashburnva #chantillyva #loudouncountyva #dullesva #va

apital Muay Thai At-Home Workout: Tuesday 02/08/2022 Pic by @fromtaylor_ 1mile run 3x1min battle ropes 3x1min box jumps 3x1min bicycle crunches 1mile run 100 rear kicks 100 lead kicks 200 alternating teeps 200 skipping knees #capitalmuaythai #sterlingva #ashburnva #chantillyva #loudouncountyva #dullesva #va

Good drill to work on your switch kicks to the body, 3pt blocking and high checks with returns. #drillersmakekillers #drillersarekillers

Working with @noz8oz on getting her head offline after throwing a combination making it harder for opponents to land a clean counter. Getting your head offline doesn’t ensure you not getting hit but it does help lessen the impact of the counter. I’ll tell my fighters, “stop admiring your work, no one else is!” #capitalmuaythai #boxing #headmovement #padwork

Head movement, slips and flow combos. Great way to to stay sharp! #capitalmuaythai #padwork

Pad flow with Sarah and Coach Roland! #capitalmuaythai #padwork #boxing #handsfordays

Always a pleasure to do some pad-work with @nnnoodles_ #capitalmuaythai #padwork

Good controlled technical sparring in Dutch Kickboxing class tonight between Brian and Kristian. #capitalmuaythai #dmvmuaythai #muaythaifamily #muaythaifitness #loudouncountyva #kickboxingtraining #kickboxingworkout #southridingva #sterlingva #dullesva #dmv #fightteam

Here are two ways to attack the liver. First draw them in then make them turn towards you. #capitalmuaythai #dmvmuaythai #muaythaifamily #muaythaifitness #loudouncountyva #kickboxingtraining #kickboxingworkout #southridingva #sterlingva #dullesva #dmv