Capital MMA & Elite Fitness Loudoun

Capital MMA & Elite Fitness Loudoun The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-chan Request a FREE class today!
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Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get

into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting Champion, and world's leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best.

Hi Everyone, With the holiday season upon us, I want to provide a quick reminder about our schedule and operations durin...
11/25/2024

Hi Everyone,



With the holiday season upon us, I want to provide a quick reminder about our schedule and operations during this time:

Holiday Closures:
November 28th, 29th, and 30th

Regular Schedule Resumes:
Monday, December 2nd

Please plan your visits accordingly, and feel free to reach out if you have any questions about the schedule.



We will also send out an email next week with details about our December schedule and an update on the ongoing construction.



Wishing everyone a wonderful holiday season!

Exciting Seminar Announcement: Join UFC Fighter Nora Cornolle at Capital MMA! We’re thrilled to announce that Capital MM...
11/21/2024

Exciting Seminar Announcement: 
Join UFC Fighter Nora Cornolle at Capital MMA!

We’re thrilled to announce that Capital MMA’s very own Nora Cornolle will be leading a special MMA seminar on Saturday, December 7th, from 12:00pm to 2:00pm at our Capital MMA - Lorton location
9090 Power House Rd Building P2 Suite A, Lorton, VA 22079

Nora is a current UFC fighter preparing for her next bout in 2025, bringing her impressive experience and dedication to this unique seminar. 

Here’s a glimpse of her remarkable career achievements:
• UFC Record: 2-1
• Pro MMA Record: 8-2
• Professional Muay Thai Record: 17-2-1
• IFMA MT European Champion
• World Games MT Champion
• 5x MT French Champion

Seminar Details:
The seminar will cover both muay thai and MMA techniques, with the opportunity for hands-on practice. To wrap up, there will be a sparring session where you can apply what you’ve learned, followed by a Q&A with Nora. This is your chance to ask about her training, journey to the UFC, and life as a professional fighter.

Cost: $40 (cash only at the door)

**Private training sessions also available—contact Scott Brain at [email protected]**

Don’t miss this opportunity to train with a UFC pro and elevate your skills! •
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•

Attention, team! Capital MMA - Loudoun/Dulles will be running our regular class schedule tonight. We can’t wait to see y...
11/11/2024

Attention, team! Capital MMA - Loudoun/Dulles will be running our regular class schedule tonight. We can’t wait to see you on the mats! Let’s train hard and have a great evening together. See you soon!

Thank you
11/11/2024

Thank you

I’m beyond excited to kick off our first collaboration with ! Here’s a preview of what’s dropping at Capital Loudoun/Dul...
11/09/2024

I’m beyond excited to kick off our first collaboration with ! Here’s a preview of what’s dropping at Capital Loudoun/Dulles this week. Get ready to see something fresh – this is just the beginning!

Capital Kids Kickboxing with Coach keeps growing! Can’t wait to see them all grow in 2025👊👊👊
11/08/2024

Capital Kids Kickboxing with Coach keeps growing! Can’t wait to see them all grow in 2025👊👊👊

Happy Halloween Everyone! Just a quick reminder, we are CLOSED today and tomorow. We will resume our regular class sched...
10/31/2024

Happy Halloween Everyone!

Just a quick reminder, we are CLOSED today and tomorow.

We will resume our regular class schedule on Saturday, November 2nd.

We hope you have a fun and safe Halloween!

Don’t miss out! Deserve your spot today for what’s going to be an amazing seminar!!!
10/26/2024

Don’t miss out! Deserve your spot today for what’s going to be an amazing seminar!!!

Coaches! Today is the FINAL CALL to submit your fighter list. I will start making matchups tomorrow then send out propos...
10/06/2024

Coaches! Today is the FINAL CALL to submit your fighter list. I will start making matchups tomorrow then send out proposals. So please submit your list today!

Our next Muay Thai Smoker will be Saturday, October 19th at 2:00pm at our Loudoun/Dulles location.If you are interested ...
10/01/2024

Our next Muay Thai Smoker will be Saturday, October 19th at 2:00pm at our Loudoun/Dulles location.

If you are interested and would like to submit your fighter list, please send me the following information no later than Sunday, October 6th.

Fighter List:

-Name
-Age
-Height
-Weight
-Experience

All fighters will be doing modified Thai rules. No elbows or knees to the head. All other Thai striking techniques are allowed (punching, kicking, knees, sweeps and clinch) are legal.

Fighters will be required to wear:

-16oz gloves
-Sparring shin-guards(no slip ons)
-Mouthpiece
-Cup
-Thai shorts

If you have any questions please let me know!
E-mail: [email protected]

Capital MMA - Loudoun/Dulles KidsKits:To help ensure every child has the proper gear for class we will now offer (for pu...
09/17/2024

Capital MMA - Loudoun/Dulles
KidsKits:

To help ensure every child has the proper gear for class we will now offer (for purchase) a KidsKit. In the Kit you will get a Capital MMA Gi, 2 Capital MMA Shirts (Jiu-Jit & Striking), Gloves and Shin Guards. The Kits are only $99.95 which is a savings of nearly $100! We will also sell items individually based on their class selection.

Existing members are getting 20% off any gear they do not have until November 1st. They can replace existing gear at 20% off thereafter.

Required Gear (Individually)
Gi - $89.95
Gloves - $34.95
Shin Guards - $34.95
Shirts - $19.95 each
Total: $199.30

KidsKit (package)
Gi - Included
Gloves - Included
Shin Guards - Included
Shirts - Included
Total: $99.95

🥵🥵🥵
09/12/2024

🥵🥵🥵

Address

23520 Overland Drive Suite 164
Sterling, VA
20166

Opening Hours

5pm - 7pm

Telephone

(703) 665-2079

Website

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Success doesn’t come from what you do occasionally; it comes from what you do consistently Stay focused. Keep grinding. The results you want are just on the other side of discipline. #Motivation #KeepPushing #Goals #DisciplineEqualsFreedom

Make’em pay for stepping into your ring! #capital #mma #boxing #muaythai #striking #capitalstrikingsystem

Knucklehead flow . . . . . #capitalmma #mma #muaythai #sparring #training #hardwork #boxing #striking #kickboxing #kidsmma #fitness #nutrition #dmv #knucklehead #fighter #motivation #fyp #explorepage

Happy Birthday @ibnkhaled.bs

True martial artists do not fight to win, they fight to better themselves – Unknown . . . . . #capital #mma #muaythai #boxing #kickboxing #sparring #flow #bjj #fitness #training #hardwork #discipline #inspire #determination #kidsmma #mindbodysoul #nutrition #dmv #knucklehead #fighter #motivation #fyp #explorepage

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