Capital MMA & Elite Fitness Loudoun

Capital MMA & Elite Fitness Loudoun The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-chan Request a FREE class today!
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Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get

into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting Champion, and world's leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best.

05/10/2026

Happy Mother’s Day to all the amazing moms in our Capital family ❤️

Thank you to everyone who came out for our Mother’s Day Brunch & Training yesterday. Seeing moms, kids, families, teammates, and coaches all together is what this place is really about.

We appreciate everything the moms in our community do, inside and outside the gym!

Happy Mother’s Day from all of us at Capital MMA - Dulles

Preorders are officially open for the new Capital Muay Thai tank 🇹🇭Fight-kit inspired design Lightweight performance fi...
05/08/2026

Preorders are officially open for the new Capital Muay Thai tank 🇹🇭

Fight-kit inspired design
Lightweight performance fit
Limited preorder only

Preorder: $40
After preorders close: $50

DM us your:
• Size
• Quantity

Venmo/Zelle accepted.

Preorders close Friday, May 15th

05/08/2026

Wrestling | Tuesday & Thursday | 6pm

05/07/2026

No-Gi Jiu-Jitsu with Coach Doug

05/07/2026

Thank you Coach Manny

05/06/2026

Capital Kids MMA
Ages 5-12
Monday/Wednesday - Jiu-Jitsu
Tuesday/Thursday - Kickboxing
Saturdays - MMA

Train with purpose. Stay sharp this summer.This isn’t a class you drop into.It’s structure, coaching, and real progressi...
05/04/2026

Train with purpose. Stay sharp this summer.

This isn’t a class you drop into.
It’s structure, coaching, and real progression.

Boxing • Muay Thai • Jiu-Jitsu • MMA

College student membership available.
Valid ID required.

📍 Dulles, VA
📩 DM “COLLEGE” to get started

05/04/2026

Wrestling Tuesday/Thursdays 6pm

Moms can start training tonight!We’re bringing back our Mother’s Day tradition where moms train with their kids but this...
04/27/2026

Moms can start training tonight!

We’re bringing back our Mother’s Day tradition where moms train with their kids but this time we’re opening it up early.

Starting tonight through Saturday, May 9th, moms can train FREE.

Jump into any 6pm or 7pm class
Or bring your child and train together so you feel comfortable before the event

Easy classes to start:
Mon 6pm Boxing / 7pm Jiu-Jitsu
Tues 6pm Bag / 7pm Jiu-Jitsu
Wed 6pm No-Gi
Thurs 6pm Bag / 7pm Jiu-Jitsu

No gear needed, you can borrow everything here. We’ll walk you through it.

No pressure. Just show up and move.

Spring Break schedule this week.Classes will be lighter—perfect time to get extra rounds in, try something new, and shar...
03/30/2026

Spring Break schedule this week.

Classes will be lighter—perfect time to get extra rounds in, try something new, and sharpen your skills.

Grappling:
Gi tonight (Mon)
Wrestling Tues/Thurs
MMA Wed

No BJJ after Monday.

Striking and Kids classes running as normal.

CLOSED this weekend.

Back to full schedule next week.

Stay consistent.

Address

23520 Overland Drive Suite 164
Sterling, VA
20166

Opening Hours

5pm - 7pm

Telephone

(703) 665-2079

Website

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