Arad Training

09/29/2020

04/23/2018

do you want big arms? then apply majority of your arms training on your triceps. Triceps make up two thirds of your arm so make sure they are targeted effectively. Attempt to train them 2-3 times a week for maximal results! Below are 5 of my favorite triceps exercise🙌🏽!
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decline skullcrushers
close grip bench press
weighted close grip dips
rope pushdowns
cable kickbacks
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If you are interested in a free on one session and consultation with me and you live in the NOVA area, then dm me📩!

04/19/2018

Establish determination, meaning implant the fact that you will reach your goal regardless what comes your way, and that you are beyond capable to handle anything and everything. If your capable of instituting in the mind, you will truly become indestructible and your aspired goals will be crushed undoubtedly!

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I’m currently giving out FREE detailed weight lifting programs, so if your interested, DM me!

04/18/2018

You must start with a vision, consistently imagine what your final goal body is going to look like. If your capable of routinely picturing this, you will most certainly find a way to reach your goal body. Allow that vision to consume your thoughts, and results will most certainly be attained!

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I’m currently giving out FREE detailed weight lifting programs, so if your interested, DM me!

04/16/2018

You must shift all your focus and energy on yourself and your goals to truly see serious results. Once your capable of transferring all your energy and focus on yourself and your goals and apply minimal focus and energy on things that are not in bound with your goals, that is when your going to see exceptional results🙌🏽!

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If your interested in a free one on one consultation to discuss your fitness struggles and how we can solve it and you live in the NOVA area, DM me📩!