Lincs Fitness & Training

Lincs Fitness & Training Based in Sterling VA. We tailor fitness training for diverse needs. Mobile or in-person options.

08/10/2026

This is what 80 pounds loss looks like. I am so proud of my progress, while its not been easy I've had my ups and downs my wins and losses but Im still here and thats what matters!! DONT GIVE UP ON YOURSELF!! Fall but get back up. Trust the process and know you can do this too you just gotta believe in YOU and do the work. Rome wasn't built-in a day, and neither was your body. love the skin your in amd keep putting in that work!
Everyday is a challenge! Accept it GRIND!!

08/02/2026

Weight-loss journey update! 💪🏾🔥

One of the best parts of losing weight? Discovering all the little things I can do now that I couldn’t do before! 😂

Like… squeezing into small spaces and actually FITTING! 😂🙌🏾

It’s not just about the number on the scale. It’s about the non-scale victories, the confidence, the progress, and realizing just how far I’ve come. ❤️

Weight-loss goals: CHECK! ✅
Small spaces: I’M COMING THROUGH! 😂💪🏾

One pound, one goal, one victory at a time! 🔥

Small changes but yep I can see them! Proud of myself for the hard work as I keep heading down this path! February 2026 ...
07/08/2026

Small changes but yep I can see them! Proud of myself for the hard work as I keep heading down this path! February 2026 was our last girls trip and July 2026 was the most recent girls trip. Yep same location but your Girl has changed!
Hard work is paying off

06/23/2026

Back at it for summer sessions. single, small and mid-size group sessions!
Interested please message me.

Progress update clothes fit different. Life looks different. Let's get it!!!
06/11/2026

Progress update clothes fit different. Life looks different. Let's get it!!!

🔥 Great time at Bully Bootcamp by The energy was unmatched, the workout was challenging, and the motivation was real. ...
05/31/2026

🔥 Great time at Bully Bootcamp by The energy was unmatched, the workout was challenging, and the motivation was real. Big thanks to LB for bringing people together and creating an event that pushes everyone to be their best. Looking forward to the come BACK tour! 💪





Down 70!!! Say what!!! Yup 70 pounds down yall!!!! Lets get it!!! Gotta keep grinding and working.
05/24/2026

Down 70!!! Say what!!! Yup 70 pounds down yall!!!! Lets get it!!! Gotta keep grinding and working.

Sometimes the scale lies. You just gotta keep pushing! Proud of myself gains (losses) let keep getting it!!
05/05/2026

Sometimes the scale lies. You just gotta keep pushing! Proud of myself gains (losses) let keep getting it!!

Got to spend my early morning with this beautiful lady!!! 2k not bad kept my pace and kept it under 15 mins. I only wal...
04/25/2026

Got to spend my early morning with this beautiful lady!!! 2k not bad kept my pace and kept it under 15 mins. I only walked once for a hot moment!

Sometimes you just need good energy and the best way to get that is at the gym with good people!!! Love these ladies!!! ...
04/11/2026

Sometimes you just need good energy and the best way to get that is at the gym with good people!!! Love these ladies!!!

Address

Sterling
Sterling, VA
20166

Telephone

+17038630103

Website

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