MB Elite Fitness and Nutrition

MB Elite Fitness and Nutrition MB Elite believes not only in getting clients to their fitness/nutrition goals, but in teaching clients healthy habits and behaviors that last a lifetime.
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05/28/2024

Try this shoulder and core combo superset 🔥. You don’t need an Airex pad, though it does add more of a stability component that engages your core more. If you would like to add this component at home, you can try doing these moves on a soft couch. Enjoy 🔥🔥🔥.

Do what you enjoy doing and it won’t feel like work ✨. Fun little hike with my hubby to the top of this peak. Love being...
05/24/2024

Do what you enjoy doing and it won’t feel like work ✨.

Fun little hike with my hubby to the top of this peak. Love being able to take my cardio outside. This goes for any activity - find something you enjoy and it won’t feel like work and will feel like fun. Play sports with the kids or join a league, take a dance class, hike, or go for a walk and enjoy the beautiful weather outside ☀️.

“The best view comes from the hardest climb.” 💫Hiking to the top of Mount Olympus was no small feet. The closer you get ...
05/18/2024

“The best view comes from the hardest climb.” 💫

Hiking to the top of Mount Olympus was no small feet. The closer you get to the top, the more difficult and vertical it became. It became more technical, mental, and emotional (overcoming fear). Life is this way - you have to first take action and continue to take action each day towards your goals. And make big goals! The loftier the goal, the more technical, mental, and emotional it becomes, but anything can be achieved when the mind is hard at play. Also, when you shoot high, sometimes you land a little lower which is still considered excellence - versus shooting for above average and landing at average or below average. The greater the climb (and work), the greater the view (the reward) 💫.

To these sweet girls that gave me the greatest job in the world - being their Mom 🥰. Happy Mother’s Day to all the beaut...
05/12/2024

To these sweet girls that gave me the greatest job in the world - being their Mom 🥰. Happy Mother’s Day to all the beautiful Moms out there 💐.

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04/05/2024
03/26/2024

Kettlebells are such an amazing piece of equipment and so fun to use! I love how creative you can get when using these 🔥. Enjoy these leg exercises or make it into a leg day workout!

KB RDL’s to Goblet Squat - 3 Sets x 20 Reps

KB Single-Arm Bulgarian Split Squat - 3 Sets x 15-20 Reps per Side

KB Pass-Through Lunges - 3 Sets x 10 Reps per Pass-Through

Great podcast I did with Steve Cutler at the Evolved Man Podcast.
03/15/2024

Great podcast I did with Steve Cutler at the Evolved Man Podcast.

The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cm Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss t...

 Salmon Burgers - Quick, easy and delicious protein option when you’re trying to stay on track but don’t feel like meal-...
11/28/2023

Salmon Burgers - Quick, easy and delicious protein option when you’re trying to stay on track but don’t feel like meal-prepping or cooking. Great macros at 15 grams of protein, 3.5 grams fat, and 3 grams carbs.

And yes… still finishing up some of my favorite Thanksgiving sides 🤤🤭.

Find what you love to do and find ways do more of it. I think this is my greatest advice to being active and getting/sta...
07/01/2022

Find what you love to do and find ways do more of it. I think this is my greatest advice to being active and getting/staying fit. It doesn’t have to be hours on a treadmill or the weight-room. If you love yoga, dance, hiking, biking, nature strolls, playing soccer with the kids… just do it and relish in how good you feel afterwards ☺️. Also, fun never feels mundane or like work.

03/30/2022
02/15/2022

Try this back day written for a nice sexy and sculpted back. Hitting different fibers of the lats with a mix of strength (hypertrophy) and muscular endurance 💪.

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Sterling, VA
20165

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