What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 9am - 12pm Sunday 9am - 12pm

Verity Speed & Strength

Home
United States
Sterling, VA
Verity Speed & Strength

Strength and conditioning gym in Dulles focused on teaching proper techniques, nutrition planning, a
(217)

04/27/2023

No excuses! Try our gym for 7 days for free and discover how you can make CrossFit a part of your daily routine.

04/25/2023

Ready to take your workout routine to the next level? Join our CrossFit gym for a 7 day free trial and see the difference for yourself.

04/23/2023

It's time to get serious about your fitness goals! Join us for a 7 day free trial and see what our gym can do for you.

04/20/2023

Break a sweat and find your groove at our gym with a 7 day free trial. You won't regret it!

04/18/2023

Looking for a new gym to call home? Come check us out for a 7 day free trial! Our friendly coaches and great facility will make you feel right at home.

04/16/2023

Get a taste of what our gym has to offer with our 7 day free trial. Try out all our classes to see if CrossFit is the right fit for you!

04/13/2023

Ready to get in shape and feel your best? Come join our gym and try CrossFit for a 7 day free trial!

01/05/2022

When it feels tough, you’re doing it RIGHT!

01/04/2022

Believe so deeply until it manifests for you.

Welcome back Luana and Erik!! We missed you!💪🏽🤘🏼

01/03/2022

With all the New Year’s resolutions that can be super motivating but end up in failure a few weeks later, let’s remember the value of baby steps and simplicity.

Getting back on track doesn’t have to be complicated.

❄️Hydrate

❄️Eat Whole Foods

❄️Stick to a consistent gym
schedule

❄️Prioritize rest and recovery

12/31/2021

VERITY!
We are SO THANKFUL for each and every one of you.
To the coaches, to the members, to our owners, and to the people who drop in, we appreciate everything.

2021 was a year full of success in and out of the gym, we are so proud of the amount of work and effort we see every single day.
If you have a minute, please make a post or story (and tag our Instagram) on ANYTHING you are proud of this year.
A video of a PR lift, a picture of your favorite meal prep, etc.
Show off your hard work and let’s celebrate!!!!!

To our verity family-
WE LOVE YOU!!!!

12/30/2021

“By engaging in active recovery workouts, you help get blood -which carries oxygen and other nutrients- to your repairing muscles, without stressing your body out more.
Another perk: active recovery ensures you’ll be less sore or stiff and enhances your performance when you return to regularly programmed workouts.

Your body can recover faster when you keep the body moving in a low intensity exercise after a hard few days of training.”

Address

22611 Markey Court #105
Sterling, VA
20166

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+17034987198

Website

http://verity.training/

Alerts

Be the first to know and let us send you an email when Verity Speed & Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Verity Speed & Strength:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Sterling?