Team Passos Jiu Jitsu Headquarters

Team Passos Jiu Jitsu Headquarters Team Passos offers Brazilian Jiu Jitsu programs for both kids and adults at all skill levels. Choose from beginner, advanced, kids and mixed-level classes.

Team Passos is Northern Virginia's renowned Brazilian Jiu Jitsu training facility. Our mission is to bring world-class Jiu Jitsu instruction and coaching to our students and to provide the tools to reach their personal goals on and off the mat. Classes are offered for men, women, teens and children at all skill levels and physical abilities. In addition to group classes, private lessons are also a

vailable which provides students the dual opportunity to train at their individual experience levels and work with academy members at all levels of mastery. Our curriculum provides a well rounded program of self defense, physical fitness, and personal development. Our students gain important life lessons including discipline, confidence, respect and a sense of accomplishment.

09/04/2026

Growth needs resistance.

The moments that challenge us, test our patience, and push us beyond what feels comfortable are often the same moments that develop us the most.

On the mats, we learn not to avoid difficulty, but to recognize the opportunity within it.

A strong start shapes what comes next.In jiu-jitsu, establishing the right grips early can help set the direction for ev...
09/01/2026

A strong start shapes what comes next.

In jiu-jitsu, establishing the right grips early can help set the direction for everything that follows. The same principle carries far beyond the mats.

Preparation matters. The habits we build, the choices we make, and the foundation we create can put us in a better position to navigate whatever comes next.

Success isn’t only about how you finish. Sometimes, it starts with learning how to set yourself up well from the beginning.

08/29/2026

The people around you shape who you become.

In jiu-jitsu, your training partners are a big part of your growth. They challenge you, encourage you, help you learn, and push you to become better with every round.

Progress may be personal, but it’s rarely accomplished alone.

Surround yourself with people who challenge you to grow, celebrate your progress, and make you better simply by sharing the journey with you.

More important than age is readiness. Being able to follow instruction, learn alongside others, and participate safely i...
08/27/2026

More important than age is readiness. Being able to follow instruction, learn alongside others, and participate safely in a group setting helps create a positive foundation for training.

Our program is designed for kids ages 5–13, using age-appropriate drills, exercises, and games to develop movement, confidence, discipline, and leadership in a fun and supportive environment.

The goal isn’t just learning jiu-jitsu. It’s giving kids skills and experiences that help them grow on and off the mats.

08/24/2026

Everyone starts without knowing what to do.

Through repetition, consistency, patience, and a willingness to keep learning, unfamiliar movements slowly become more natural. Understanding grows. Confidence follows. What once felt difficult eventually becomes something you can rely on.

Proficiency isn’t built in a single class. It’s developed by showing up, practicing, learning, and doing it again.

Confidence isn’t built by avoiding challenges.It’s built by facing them, learning from them, and coming back stronger th...
08/20/2026

Confidence isn’t built by avoiding challenges.

It’s built by facing them, learning from them, and coming back stronger the next day.

Everyone learns differently, but everyone benefits from the right environment.Training with peers of a similar age and e...
08/18/2026

Everyone learns differently, but everyone benefits from the right environment.

Training with peers of a similar age and experience level helps students build confidence, stay engaged, and develop a lifelong love of learning.

What an incredible night on the mats with our Team Passos affiliate Somos Brazilian Jiu Jitsu 🙌The energy, eagerness to ...
08/14/2026

What an incredible night on the mats with our Team Passos affiliate Somos Brazilian Jiu Jitsu 🙌

The energy, eagerness to learn, and support throughout the room made this seminar very special. It’s always exciting to see the growth happening within the academy and the strong community continuing to take shape.

A huge thank you to Professor Christian Martinez and his son Coach Braden Martinez and the entire coaching team for the leadership and care you continue to pour into your community. The impact is easy to see!

Jiu-jitsu may be an individual journey, but no one improves alone.Every training partner helps shape your progress throu...
08/11/2026

Jiu-jitsu may be an individual journey, but no one improves alone.

Every training partner helps shape your progress through encouragement, trust, and shared challenges.

Today we celebrate Jason’s black belt! 🥋 It’s a celebration of the amazing work he has done; the tremendous amount of de...
08/10/2026

Today we celebrate Jason’s black belt! 🥋

It’s a celebration of the amazing work he has done; the tremendous amount of dedication and commitment to the art of Jiu Jitsu, our students, our academy, this team, and our community.

Jason is a powerful example to all of us on the mat and off the mat. It has been a long journey full of ups and downs, but he’s consistently displayed an amazing attitude through it all.

Today we celebrate not only Jason’s amazing accomplishment as a black belt, but most importantly, we celebrate his life. Parabéns! 🥳

Address

22446 Davis Drive #153
Sterling, VA
20164

Opening Hours

Monday 7am - 12pm
4pm - 9pm
Tuesday 7am - 12pm
4pm - 9pm
Wednesday 7am - 12pm
4pm - 9pm
Thursday 7am - 12pm
4pm - 9pm
Friday 7am - 12pm
4pm - 9pm
Saturday 9:30am - 1pm

Telephone

+15714576038

Website

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