Team Passos Jiu Jitsu Headquarters

Team Passos Jiu Jitsu Headquarters Team Passos offers Brazilian Jiu Jitsu programs for both kids and adults at all skill levels. Choose from beginner, advanced, kids and mixed-level classes.
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Team Passos is Northern Virginia's renowned Brazilian Jiu Jitsu training facility. Our mission is to bring world-class Jiu Jitsu instruction and coaching to our students and to provide the tools to reach their personal goals on and off the mat. Classes are offered for men, women, teens and children at all skill levels and physical abilities. In addition to group classes, private lessons are also a

vailable which provides students the dual opportunity to train at their individual experience levels and work with academy members at all levels of mastery. Our curriculum provides a well rounded program of self defense, physical fitness, and personal development. Our students gain important life lessons including discipline, confidence, respect and a sense of accomplishment.

Training No-Gi helps sharpen your control, movement, and adaptability—skills that translate directly to your Gi game. It...
02/19/2025

Training No-Gi helps sharpen your control, movement, and adaptability—skills that translate directly to your Gi game.

It’s a great way to round out your training and challenge yourself in a different way.

Join us on Friday’s at 7:00 pm for our No-Gi class!

Wishing a very happy birthday to Professor Tony! Your leadership, dedication, and passion for Jiu Jitsu inspire us all o...
02/14/2025

Wishing a very happy birthday to Professor Tony!

Your leadership, dedication, and passion for Jiu Jitsu inspire us all on and off the mats.

Thank you for your guidance and countless lessons - both in Jiu Jitsu and in life!

In jiu-jitsu, as in life, pressure is inevitable. What matters is how you respond to it.You can meet it with tension, or...
02/13/2025

In jiu-jitsu, as in life, pressure is inevitable. What matters is how you respond to it.

You can meet it with tension, or you can meet it with composure. Breathe, frame, and find your way forward with patience.

Every challenge is an opportunity to grow. Stay present, stay focused, and trust yourself to navigate through.

This weekend’s workshop, led by Professor Tony, was a great reminder of what Jiu-Jitsu is all about - the community. Tha...
02/10/2025

This weekend’s workshop, led by Professor Tony, was a great reminder of what Jiu-Jitsu is all about - the community. Thank you to everyone who could make it and contribute to the incredible experience.

Starting the year off strong with some well deserved promotions including Professor Andrew, our very own Academy Manager...
02/10/2025

Starting the year off strong with some well deserved promotions including Professor Andrew, our very own Academy Manager, receiving his first degree as a BJJ Black Belt!

Parabéns everyone 🎉🥳

Every time you step on the mats, you’re making progress, even if you don’t see it yet.Survived longer against a tough pa...
02/06/2025

Every time you step on the mats, you’re making progress, even if you don’t see it yet.

Survived longer against a tough partner? That’s progress.

Escaped a bad position that used to trap you? That’s progress.

Understood why something didn’t work? That’s progress.

Small wins stack up over time.

Trust the process, stay patient, and keep showing up.

We had a solid seminar at our Team Passos affiliate It’s always inspiring to see the growth and dedication of the stude...
02/01/2025

We had a solid seminar at our Team Passos affiliate

It’s always inspiring to see the growth and dedication of the students.

And a huge shoutout to Professor Heriberto for the incredible work he’s doing—your leadership is making a real impact. Keep it up! 👊💥

A huge shoutout to all the incredible women who came out for Saturday’s training session!The energy on the mats was elec...
01/27/2025

A huge shoutout to all the incredible women who came out for Saturday’s training session!

The energy on the mats was electric as Professor Megan led an inspiring class, ensuring everyone—both familiar faces and visitors—felt right at home. It’s always amazing to see this community of strong, driven BJJ ladies come together to learn, grow, and support one another.

We’re already counting down to the next session! Stay tuned for details on upcoming women’s training events and more highlights from this weekend.

We’re thrilled to announce TWO incredible events designed just for kids!🌞 2025 Kids Zoo-Jitsu Summer Camp (June 16th - J...
01/22/2025

We’re thrilled to announce TWO incredible events designed just for kids!

🌞 2025 Kids Zoo-Jitsu Summer Camp (June 16th - June 20th):

An unforgettable week of confidence-building, discipline, and social fun for ages 4-13! No prior martial arts experience is needed. This week of camp is packed with exclusive activities and runs daily from 2:30 PM to 6:00 PM.

More details: https://sparkpages.io/?i=_Vjsb

❤️ Parents’ Night Out (Valentine’s Day, February 14th):

Treat yourself to a relaxing evening while we keep your kids (ages 5-12) entertained with Jiu Jitsu, fun activities, and a pizza party!

More details: https://sparkpages.io/?i=_B0sb

Spots for both events are limited. Click the links provided to secure your spot and get all the details.

Don’t miss out on these fun-filled opportunities for your kids to learn, grow, and make lasting memories!

Progress in jiu jitsu doesn’t happen alone. It’s the encouragement of teammates, the shared challenges, and the collecti...
01/20/2025

Progress in jiu jitsu doesn’t happen alone. It’s the encouragement of teammates, the shared challenges, and the collective growth that make the journey so rewarding.

Growth starts with watching, listening, and absorbing. In jiu jitsu—and in life—being a great student is about staying c...
01/13/2025

Growth starts with watching, listening, and absorbing. In jiu jitsu—and in life—being a great student is about staying curious, humble, and open to the lessons all around you.

Join us for this special training led by Professor Megan! Open to all female students - no matter your experience or aff...
01/10/2025

Join us for this special training led by Professor Megan! Open to all female students - no matter your experience or affiliation. Connect, train, and grow together una. supportive environment.

Don’t forget to share and invite a friend!

We are excited to announce our 2025 Brazil BJJ Camp is scheduled for October 2-9!This week-long curated camp is an immer...
01/08/2025

We are excited to announce our 2025 Brazil BJJ Camp is scheduled for October 2-9!

This week-long curated camp is an immersive jiu jitsu cultural experience filled with training at local academies, hanging out with friendly laid-back locals, trying delicious foods, visiting leader initiatives, and enjoying some of the best beaches in South America. It’s sure to be packed with fun experiences, making new friends, and sharing a lot of laughs while enjoying warm sunny weather. There’s never a dull moment!

This trip is a great way to experience Recife, Brazil alongside Professor Tony and your fellow training partners.

There’s a ton of fun to be had but spots are limited and fill up quickly. If you’re interested in attending our upcoming trip, sign up directly using the link in our bio or contact us via email for more information and to RSVP.

We look forward to having you join us!

Congratulations to everyone who finished 2024 off with a well-earned belt promotion! Parabéns 🥳
01/02/2025

Congratulations to everyone who finished 2024 off with a well-earned belt promotion! Parabéns 🥳

A new year means new opportunities to grow, adapt, and embrace your potential—on and off the mats.In 2025, focus on prog...
01/01/2025

A new year means new opportunities to grow, adapt, and embrace your potential—on and off the mats.

In 2025, focus on progress, not perfection. Prioritize your well-being, challenge yourself to grow, and stay connected to a supportive community.

Success is about showing up, embracing the journey, and becoming your best self.

We’re grateful to have you with us and can’t wait to celebrate a year of growth, milestones, and unforgettable moments.

Let’s make 2025 extraordinary!

NYE training. 🔥See you next year!
12/31/2024

NYE training. 🔥

See you next year!

Wrapping up 2024 with a look back at some of the highlights of our year!Check out this collection of some of our most po...
12/31/2024

Wrapping up 2024 with a look back at some of the highlights of our year!

Check out this collection of some of our most popular posts of the year.

From seminars by top BJJ players, kids fall party and summer camp, women’s workshop, anniversary BBQ, and the daily joy of being on the mat with our incredible BJJ family - we have a lot to celebrate, and celebrate we did. There was countless shared moment, it’s been an incredible journey.

Thank you for being part of this year’s success. - with all its learning, growth, progress and connection. Here’s to an amazing 2025!

Join us for our next Women’s BJJ Training on Saturday, January 25th, 12:00 pm - 2:00 pm!All women, all levels are welcom...
12/31/2024

Join us for our next Women’s BJJ Training on Saturday, January 25th, 12:00 pm - 2:00 pm!

All women, all levels are welcome. After the fun session led by Professor Megan, we’ll have a potluck lunch.

Don’t miss the chance to connect and discover the art of jiu-jitsu with other BJJ ladies!

Link in bio to register. See you there!

Address

22446 Davis Drive #153
Sterling, VA
20164

Opening Hours

Monday 7am - 12pm
4pm - 9pm
Tuesday 7am - 12pm
4pm - 9pm
Wednesday 7am - 12pm
4pm - 9pm
Thursday 7am - 12pm
4pm - 9pm
Friday 7am - 12pm
4pm - 9pm
Saturday 9:30am - 1pm

Telephone

+15714576038

Website

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Videos

Jiu Jitsu teaches kids to embrace challenges, adapt, and push forward - skills that last a lifetime.

These women’s training sessions never disappoint! Such a strong, supportive, and inspiring group 💪🏽 #teampassosbjj #bjjcommunity #bjjladies #sterlingva #loudouncounty

Jiu Jitsu is a foundation for focus and discipline. Kids learn to listen, focus, and improve, skills they carry into every part of their lives. #lifeskills #kidsbjj #teampassosbjj #itsnotaboutjiujitsu #sterlingva #loudouncounty

The skills you gain in jiu jitsu go way beyond the mats.

Confidence grows when kids embrace challenges, stay dedicated, and learn the value of perseverance—skills that empower them in every aspect of life.

Facing challenges head-on is an essential life skill. Jiu Jitsu teaches us how to navigate and overcome obstacles. #teampassosbjj #bjjcommunity #itsnotaboutjiujitsu

Drilling is an active learning process. Start slow and focus on the principles to reinforce the technical movements. The more you practice, the smoother your movements will become. #teampassosbjj #bjjcommunity #itsnotaboutjiujitsu

A solid warm up should be functional AND fun 💪🏽 #teampassosbjj #bjjcommunity #kidsbjj #kidszoojitsu

This weekend we had the joy and privilege to teach a seminar in Brazil at one of our @teampassos affiliates @kingdomfight_teampassos . Five academies were represented including @projetoartesuavepe . Thanks to everyone who came out!It’s always an amazing time connecting with our wider BJJ family. All of the students are super commitment to learn. Had a great time rolling with many of the students. A huge thanks Professor @jessehall8904 and @joshuadh_ for opening the doors of your academy. I’m extremely proud of the amazing work you both are doing. 🎥 cred: @projetoartesuavepe #jiujitsu#bjjseminar #itsnotaboutjiujitsu

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