Beyond Strength

06/19/2026

Save that drama for another day…

There’s something special about having a place to train where everyone is doing the work and (mostly) enjoying themselves while they do it.

No mirror selfies.
No obnoxious “fit checks” or whatever the kids are doing.

Just good folks who are working to improve their body’s capabilities and their lives.

That’s how we get down at Beyond Strength.

06/15/2026

12 days until The Kettlebell Mile.

We’re excited to see who wins the kettlebells this year.

And to watch everyone find out how hard they can push with a bunch of dead weight in their hands.

How fast you gonna go?

Sign up at the link our profile and let’s find out.

06/09/2026

You’re injured and you still want to join a small group personal training class. But you’re a little nervous. You want to heal so you can get back to regular life. And you definitely don’t want to make it worse. It also sucks a whole lot to sit around and do nothing, and you’re worried that you’ll lose the results you’ve worked so hard for, or that you’ll have to delay your training start for even longer.

To train or not to train? That is the question.

Well, I have a lot of good news for you. In most cases, training in a small group personal training class while injured isn’t just safe, it’s also a good idea. It can help you heal faster. That’s not magic or propaganda. It’s just how the body works.

However, there are also some cases that make training while injured a bad idea.

Let’s walk through the good and the bad so you can make an informed decision for yourself.

Injuries don't have to stop your progress. Learn when training while injured is safe and how the right coach can help you stay strong and moving forward.

06/08/2026

What’s about to say in this picture?
Wrong answers only 😂

06/01/2026

Ever see those reels about exercises you need to do?

Well, how do you know if they’re actually right for you?

Hint: You don’t.

Often, you’re just left confused and wondering if it’s what you need or if you’re doing it right.

It kills your confidence and keeps you from training hard enough to get results.

Then you’re back to square one.

Good coaching helps you avoid uncertainty so you can put your energy into training and not into guessing.

Even with something as simple as core work, we make sure you’re doing the right fit for you, right now.

Right person. Right exercise. Right time.

It matters.

Click the link in our profile to schedule your free consultation and we’ll get you started down the right path for you.

05/28/2026

Just after this set of swings…

Pete asked Greg if he wanted to do karate in the garage.

They power punched a watermelon into smithereens.

Then, Greg asked, “Did we just become best friends?”

Pete said, “Yep!”

We don’t have a karate garage at Beyond Strength, but our members do.

Come do some swings with them and maybe they’ll take you there for some watermelon power punching.