Roc Fitness Training & Nutrition

Roc Fitness Training & Nutrition Mobile, Online, and Studio training, serving D.C. and Virginia! combining effective exercise with modern day advancements in nutrition and supplementation!

Are you fitting enough healthy fats in your diet?Don't be afraid of fats!🥑
04/15/2020

Are you fitting enough healthy fats in your diet?
Don't be afraid of fats!🥑

How good is your quality of sleep?Here is why it's so important!
04/11/2020

How good is your quality of sleep?
Here is why it's so important!

08/15/2019

Name your 2 favorite upper body exercises 👇👇

These are my 2..bent over rows and overhead press💪💪

SWIPE ➡️ TO SEE AN EPIC TRANSFORMATION 😳 @ Sterling, Virginia
07/16/2019

SWIPE ➡️ TO SEE AN EPIC TRANSFORMATION 😳
@ Sterling, Virginia

07/09/2019

The best bicep/tricep/shoulder exercise you're not doing
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Curl press using a barbell I like to go heavy for 5-8 reps

06/24/2019

That cardio you doing getting boring?!😴
🌶Spice it up with this lil gauntlet🔥
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Grab some slam balls🏀light ➡️heavy and stand on top of some risers for some extra depth...tie it off with a sled or prowler push at the end repeat 6-12 rounds and leave fat in a pool behind you🔥🔥

05/31/2019

*Cue top gun theme* 👇
Grab some heavy ass weight and experience the Danger Zone for 3-6 reps 💪

05/15/2019

💥SHOUTOUT💥 for sending me a bottle of Better Rest to try out🌃 sometimes I sleep like a 👶 sometimes I just cant turn off the switch 🕯stay tuned to see my recommendations!
Obviously Blizzard🐶doesnt need any🤣
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Sterling, VA

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+15712646896

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