Life Time Ashburn-Sterling

09/20/2024

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist!

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

09/18/2024

Consider these tools to support your well-being rituals this season.

Consider these tools to support your well-being rituals this season.

09/16/2024

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.

09/13/2024

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
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Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

09/12/2024

A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.

A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.

09/10/2024

Jill Palmquist, the author of In This Lifetime and Life Time’s chief storytelling officer, joins us to share more about Life Time’s new coffee table book.
Listen to the full episode here: http://ms.spr.ly/6184mzAqk

09/06/2024

Simplify your meal prep with these 15 delicious and easy batch cooking recipes.

Double or triple the recipes as needed depending on how many meals you want to cover and how many people you’re feeding.

09/05/2024

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.

09/04/2024

Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.

Two expert-designed programs and one event to inspire and encourage healthier habits this season and beyond.

09/03/2024

To kick off season 9, we have renowned yoga teacher Jonny Kest! In this episode Kest speaks on yoga as a movement modality and walks through the foundational elements of it explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world. Listen to the full episode here: http://ms.spr.ly/6186m8nda

08/29/2024

With fall and back-to-school time right around the corner, now is the time to dedicate some recharging moments for yourself.
Try one of these summer self-care ideas — they can be done at the pool or spa, on the workout floor, or outdoors.

Close out the season on a relaxing note with these refreshing practices.

08/27/2024

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

How our editorial intern makes the most of her membership and builds a healthy-lifestyle routine.

08/26/2024

With summer ending, here is a little guidance for re-establishing healthy habits and a solid regimen.

A little guidance for re-establishing healthy habits and a solid regimen.

08/23/2024

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.

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A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.

08/22/2024

In this episode of Life Time Talks, Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients — including these and more.

Listen here: http://ms.spr.ly/6186lIN80

Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.

08/21/2024

The role of omega-3s in managing chronic inflammation and promoting long-term health.
Fish oil supplements can play a crucial role in helping to manage the inflammation processes throughout the body.

The role of omega-3s in managing chronic inflammation and promoting long-term health.

08/19/2024

Hit the reset button with this easy-does-it, recovery-enhancing workout.

Hit the reset button with this easy-does-it, recovery-enhancing workout.

08/16/2024

Mark Schneider created the following routine that aims to build muscle around the knees to improve stability while teaching coor­­dination and balance in all the major lower-body joints to bolster rhythm.

Build strong, powerful, resilient knees with this progressive workout plan.

08/15/2024

Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment.

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

08/14/2024

Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice!

Make this meal on one-sheet or on the grill and enjoy the bright flavors from the pesto and fresh lemon juice.

07/31/2024

Are you a book lover too? To help you choose your next read, we rounded up a list of recommendations from a few of our team members to inspire you as you enjoy these long summer days.

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.

07/30/2024

In this episode, Ryan Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport.

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

07/29/2024

“Impressed” seems inadequate when describing the reaction of watching professional athletes from all over the world performing in their respective sports. Give their types of training a try with these moves and workouts inspired by four popular sports!

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

07/26/2024

Megan Augustine, director of interior design at Life Time gives us a behind-the-scenes peek at the Life Time design process. She also shares some exciting shifts you’ll soon see in Life Time’s design direction!

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

07/25/2024

Priorities and productivity are major threads of an ongoing cultural conversation, and we’re more tuned in to how finite and valuable our time is. Hear more about the spirit of a place from our chairman and CEO, Bahram Akradi.

Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.

07/24/2024

Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

07/23/2024

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

07/19/2024

Life Time’s founder and CEO, Bahram Akradi, shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

07/17/2024

Bahram Akradi, Life Time’s founder and CEO, had a vision: to integrate the three training categories in an effective, efficient, balanced way. Ultrafit is a cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

07/16/2024

Hear from a few team members on how they’d spend time at their athletic country club if they could do all their favorite things!

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.