Verity Helping you create unstoppable confidence. CrossFit Training | Private Lessons | Nutrition Coaching
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Happy 10 year anniversary to Kevin Troiano !!!🥳🎉🥳We have loved having you in our community over the course of the last d...
09/25/2024

Happy 10 year anniversary to Kevin Troiano !!!🥳🎉🥳

We have loved having you in our community over the course of the last decade and we look forward to watching you grow over the course of the NEXT decade:). Your presence fills the gym with smiles, laughter, and so so much sweat. Thanks for always supporting/pushing fellow members to grow, we 🫶🏻 you!

Congratulations to our 2024 Quarterfinals athletes!Individual and AGOQ Quarterfinals span April 17-22nd Thank you to eve...
04/06/2024

Congratulations to our 2024 Quarterfinals athletes!

Individual and AGOQ Quarterfinals span April 17-22nd

Thank you to everyone who participated in The Open this year! It was great seeing the support everyone showed and witnessing our teams participate in each week’s theme. Let’s keep that same energy going into this next level of competition! 💪🏼

A Permanent Jewelry Pop-Up is coming to Verity Saturday, April 13th! ✨Head to  to see all the beautiful things 😍 🫰Sign u...
04/02/2024

A Permanent Jewelry Pop-Up is coming to Verity Saturday, April 13th! ✨

Head to to see all the beautiful things 😍 🫰

Sign up sheets for time slots are hanging throughout the gym so please write your name down to secure your spot 🫡

✨ Permanent Jewelry pop-up coming soon! ✨ Get some new new with your besties then send it on the partner workout after 🫡...
03/11/2024

✨ Permanent Jewelry pop-up coming soon! ✨

Get some new new with your besties then send it on the partner workout after 🫡💪

Tag your friends below so they can set a reminder 👇

On Tuesdays, we send it😤💪🏼  Thrusters, pull ups, and burpees on this wonderful TuesdayShow up so you can join in on the ...
01/30/2024

On Tuesdays, we send it😤💪🏼 Thrusters, pull ups, and burpees on this wonderful Tuesday

Show up so you can join in on the fun!

Get ready for The Open with some shoulder mobility with Dr. Jean! Saturday February, 10th at 9am! ✨⭐️
01/24/2024

Get ready for The Open with some shoulder mobility with Dr. Jean! Saturday February, 10th at 9am! ✨⭐️

Save the date for our first ever Chili Cook-Off! February 17th 🌶️ Register through the link in our bio to compete!
01/04/2024

Save the date for our first ever Chili Cook-Off! February 17th 🌶️

Register through the link in our bio to compete!

F A L L  F E S T 🧡🎃We love you all! Till next year 🤘
09/30/2023

F A L L F E S T 🧡🎃

We love you all! Till next year 🤘

SAVE THE DATE✨ Our 10 year anniversary is coming up on December 31st! We decided to rent a private room to celebrate! Th...
09/29/2023

SAVE THE DATE✨

Our 10 year anniversary is coming up on December 31st! We decided to rent a private room to celebrate! This is a ticket event and members only! Spots are LIMITED so reserve yours now!

LINK IN BIO

As the seasons change, don’t fall off your fitness goals!🍂 Click the link in our bio to get a FREE week of CrossFit now!
09/19/2023

As the seasons change, don’t fall off your fitness goals!🍂

Click the link in our bio to get a FREE week of CrossFit now!

Who's ready for our annual Fall Fest?! 🙋‍♀️🙋‍♂️Register with the link in our bio! 🍁🍂
09/05/2023

Who's ready for our annual Fall Fest?! 🙋‍♀️🙋‍♂️

Register with the link in our bio! 🍁🍂

Prizes for posting about doing what you love already? Stay less! ✨🫡 Peep the story for the first giveaway!
08/10/2023

Prizes for posting about doing what you love already? Stay less! ✨🫡

Peep the story for the first giveaway!

Strong foundation, stronger you.  The squat isn’t just a gym move — it’s a key foundational movement that will make you ...
08/08/2023

Strong foundation, stronger you. The squat isn’t just a gym move — it’s a key foundational movement that will make you stronger to confront all of life’s challenges. Unlock your squat potential and sign up for a FREE week through the link in our bio today!

Start your weekend off right and get sweaty with your friends!
08/04/2023

Start your weekend off right and get sweaty with your friends!

RUNNING towards June 17th for the Charity BEER MILE!  LINK IN BIO TO SIGN UP 🫵🫡
06/10/2023

RUNNING towards June 17th for the Charity BEER MILE!

LINK IN BIO TO SIGN UP 🫵🫡

Going into the weekend like 😮‍💨
06/09/2023

Going into the weekend like 😮‍💨

Have you signed up for the Beer Mile yet or nah?!💥Link in bio
06/08/2023

Have you signed up for the Beer Mile yet or nah?!

💥Link in bio

It's May 1st... which means MURPH is coming soon! 🤩 We will be doing Murph Saturday, May 27th at 9am & 10am. If you woul...
05/01/2023

It's May 1st... which means MURPH is coming soon! 🤩 We will be doing Murph Saturday, May 27th at 9am & 10am.

If you would like to drop in or bring friends just send us a dm! 💪🔥

Our very own Tony Kurz qualified for age group Semi Finals!! Congratulations, we're SO PROUD! We can't wait to watch you...
04/21/2023

Our very own Tony Kurz qualified for age group Semi Finals!! Congratulations, we're SO PROUD! We can't wait to watch you crush it 💪🔥🌪️

Touched is an understatement. Thank you to all our members who came together and bought such thoughtful gifts. We cannot...
04/12/2023

Touched is an understatement. Thank you to all our members who came together and bought such thoughtful gifts. We cannot wait to watch you all crush workouts with those new dumbbells-plates-clips 🤍🖤

Only matters how much you put in. 🫵
04/11/2023

Only matters how much you put in. 🫵

Did you know if you don't eat after a workout, it can lead to problems such as low energy, dehydration, poor muscle reco...
01/26/2023

Did you know if you don't eat after a workout, it can lead to problems such as low energy, dehydration, poor muscle recovery, low electrolyte levels and low mood?

Good thing we have snacks you can grab on your way out! Barebell bars have 20 grams of protein! And Mush is the perfect snack to hold you over till your next meal!

Love seeing each of you come in on a Friday to crush your workout. What a solid start to the weekend!🙌🏼
12/09/2022

Love seeing each of you come in on a Friday to crush your workout.
What a solid start to the weekend!🙌🏼

Rest & active recovery days are ESSENTIAL!Our bodies need time to repair and build our muscles - exercise creates micros...
12/08/2022

Rest & active recovery days are ESSENTIAL!

Our bodies need time to repair and build our muscles - exercise creates microscopic tears in muscle tissue, and we need time to build that tissue back up to be ready and stronger for our next training day💪🏽

A 1 hour workout is 4% of your day.
12/06/2022

A 1 hour workout is 4% of your day.

Address

22611 Markey Court Suite 105
Sterling, VA
20166

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+17034987198

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