UpDog Yoga Sterling Heights

UpDog Yoga Sterling Heights UpDog Yoga provides unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment!

UpDog Yoga is dedicated to providing unparalleled levels of yoga instruction and stress reduction in a calm, peaceful, safe and beautiful environment. UpDog named "Best Yoga Studio In Metro-Detroit" by ClickOnDetroit.com. UpDog Yoga classes are both “heart” and “spirit” based, helping students learn – whether your style is Vinyasa, Basic Hatha, Slow Flow, Ashtanga, Yin or Therapeutic Yoga. UpDog t

eachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT. Over the past 16 years, the "UpDog School For Yoga" has trained and certified hundreds of our areas strongest yoga teachers and studio owners as part of our Yoga Teacher Training Certification programs: RYT200, RYT500, CE. Our Services:
- Daily Yoga Classes, for beginners and experienced yogis alike, in the styles of: Basic Hatha,, Vinyasa, and Yin classes
- Meditation Classes
- Monthly Yoga & Health-Related Workshops & Special Events
- Yoga Teacher Training Certification: RYT200, RYT500, CE
- Thai Yoga Massage Training Certification: TYM Levels I & II
- Therapeutic & Thai Yoga Massage by appt
- Reiki Energy Healing by appt
- Vibroacoustic Sound Healing by appt
- Gift Certificates available for all services (online e-gift cards or inquire within)
- Space/Room Rental available

CONGRATULATIONS UpDog School For Yoga Spring 2026 Teacher Training Graduates Laura, Sarah and Liz who taught their gradu...
06/14/2026

CONGRATULATIONS UpDog School For Yoga Spring 2026 Teacher Training Graduates Laura, Sarah and Liz who taught their graduation classes this Saturday! We wish all of the Spring Training grads well in your future yoga teaching endeavors - time to fly! Big thanks to the UpDog Yoga community and all who attended our Free Yoga Weekends for showing your support. Namaste!

Interested in becoming a certified Yoga Instructor? Our next Fall Yoga Teacher Training begins October 4. Visit Teacher Training page of our website for details: https://www.updogyoga.com/teacher-training

FREE YOGA WEEKENDS CONTINUES: CONGRATULATIONS UpDog School For Yoga Spring 2026 Teacher Training Graduates Kristy, Dayna...
06/10/2026

FREE YOGA WEEKENDS CONTINUES: CONGRATULATIONS UpDog School For Yoga Spring 2026 Teacher Training Graduates Kristy, Dayna and Fabe who taught their graduation classes this past weekend! Join us for more FREE YOGA CLASSES at UpDog Yoga Rochester THIS SATURDAY, JUNE 13 beginning at 1PM. Free to all and walk-ins always welcome: https://www.updogyoga.com/rochester-class-schedule

- 1:00-2:00PM Yin with Laura
- 2:15-3:15PM Vinyasa with Sarah
- 3:30-4:30PM Yin with Liz

Address

13911 19 Mile Road
Sterling Heights, MI
48313

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+15862329555

Alerts

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