Rise Yoga & Wellness

09/07/2026

Class Schedule - Week of September 7th 🧘‍♀️

Hope everyone is having a restful holiday weekend! We've got a full lineup at Rise this week! We're easing back in with Restorative Yoga tomorrow evening - the perfect way to unwind and reset after a long weekend.

If you're not sure which class is right for you, message us or visit the booking link to read more in the class descriptions!

Whatever your week looks like, there's a spot on the mat for you. Sign up at the link on our page! 😊

09/05/2026

We love our Saturday morning classes! Cayman Carr teaches next Saturday at 7AM - great way to start your weekend 😊 Sign up link on our page.

“Community” was the theme we flowed to for my debut class at Rise Yoga and Wellness Studio. Thanks for joining me!

09/05/2026

Two spots left in Rachel’s 8AM class tomorrow! Sign up at the link on our page 💛

Say hello to our newest teacher! 🙌

Meet Rachel! 🧘‍♀️

Hi, I'm Rachel Kissinger, RYT 200HR! I'm excited to be joining the team at Rise Yoga and Wellness, and you'll be seeing more of me in October as I begin teaching regular classes.

Come join me this Saturday at 8:00AM for Vinyasa Flow! We'll flow together with a focus on community, connection, and support—and the reminder that we're better together. 💛

I'd love to see you on the mat! Sign up at the link on our page. 😊

09/04/2026

🍎 TEACHER APPRECIATION GIVEAWAY 🍎

After selling out our Early Riser memberships, we're spreading the love to another group of people who always show up for our communities.

WINNER GETS:
🧘‍♀️ A month of unlimited classes at Rise, starting October 1st - including: Yoga, Pilates, Sculpt, cardio, and restorative classes 💛
☕ A $50 gift card to Muddy Boots Coffee Co.

TO ENTER: comment below and tag a teacher or school employee who deserves this. Tag as many as you'd like! And if you're a teacher yourself, comment “ME!” to enter too.

Open to teachers and school employees in the Steelville, Cuba, St. James, Bourbon, and Viburnum districts - current Rise members are eligible too!

Tag them below 👇 (and share this post so we can reach even more teachers!)

Giveaway open until 8pm on Monday 9/8, winner announced on Tuesday.

09/04/2026

Teachers + school employees, this one's for you 🍎

Early Risers sold out (we are so so grateful for our community!). This one's for the teachers.

School employees can join Rise for $79/month - same rate our Early Risers got. That gets you unlimited classes, a guest pass every month, our on-demand library, and class times that actually work for teachers - read the photos for more details. Yoga, Sculpt, Pilates, strength, cardio, restorative - there's something here for you no matter what your week looks like.

**Not limited to just Steelville Schools**

And if you sign up, you're getting a Rise Care Package from us too. ✨ Early Riser Teachers - we have something for you too, don't worry 🥰

Another special announcement coming tomorrow for our teachers 👀

09/02/2026

***UPDATE*** SOLD OUT!!!!

🔥 We're so blown away by our community! Only 3 Early Riser memberships left!

Price goes up Friday at 8AM (or sooner if we sell out) ⏰

This is our little thank-you for believing in us before you've even walked through the new doors – lock in your rate now and it stays the same as long as you're a member. Start using your membership right away with UNLIMITED classes all September, and your renewal date won't kick in until after you've booked your first class on it – so if you've still got classes left on a pack, no worries, you can grab this now too 🙌

Haven't tried out a class yet? We have a 5:30pm Slow Flow tonight, or 5:30am Power tomorrow morning – we'd love to have you 🧡

Visit the link in our bio to learn more and grab your spot. 💛

09/02/2026

Say hello to our newest teacher! 🙌

Meet Rachel! 🧘‍♀️

Hi, I'm Rachel Kissinger, RYT 200HR! I'm excited to be joining the team at Rise Yoga and Wellness, and you'll be seeing more of me in October as I begin teaching regular classes.

Come join me this Saturday at 8:00AM for Vinyasa Flow! We'll flow together with a focus on community, connection, and support—and the reminder that we're better together. 💛

I'd love to see you on the mat! Sign up at the link on our page. 😊

08/31/2026

Weekly Class Schedule 🌅

Super excited to introduce Rachel to the Rise team - she's a 200 Hour Registered Yoga Teacher and is teaching this Saturday's 8am Vinyasa Flow!!

We can't wait to see you in class! ✨🧘‍♀️

🔗 Sign up link on our profile.

⏰ Reminder: Early Riser Membership is only available until we sell out (just a few left!) or Friday at 8am - lock in your rate now before pricing goes up 🔥

& if you're not ready to commit yet, our new intro offer is live: $29 for 2 weeks unlimited 🙌 perfect time to try it out!!

08/30/2026

🧘‍♀️💪🔥 Early Riser Membership - $79/month

Invest in yourself by locking in this rate now and it's yours for as long as you're a member! 🙌

Starting October 1st, we're moving into our new (bigger, heated!) space on Main Street and growing to 7+ instructors on the Rise Team. That means a full lineup of heated + non-heated classes: yoga, sculpt, pilates, strength, cardio & restorative - all included in your Early Riser rate. Membership also includes:

✨ Guest pass monthly
✨ 2 annual freezes
✨ On-demand classes
✨ Exclusive merch, workshop & event discounts
✨ In-studio mat storage

You're charged at purchase, but your renewal date doesn't start until you use your membership - so if you're excited about the new space and offerings but not ready to start yet, this is still a great opportunity to lock in the price. Our September schedule is live, so you can start using it right away if you want!

***Spots are limited + every Early Riser gets a goodie bag at our new studio opening! 🎁

⏰ Price goes up THIS FRIDAY AT 8:00AM, or when we sell out - grab your spot now! - https://momence.com/u/rise-yoga-&-wellness-Psip4L

08/29/2026

SEPTEMBER AT RISE 💛

📌 Early Riser memberships are on presale! We've sold through half already - snag one while you can! Visit our last post for details or message us with questions.

📱 Momence is our new booking app! Current customers - check your email (including SPAM/JUNK!) for the details. New customers - create your account at the link in our profile! This is where you'll purchase memberships, class packs, individual classes, and our NEW intro offer!

📍 Reminder: we're still located in our current space (address on our page!) - but we're counting down the days until we move into our new studio at the end of September.

Can't wait to move with you this month! 💙