Kaya~ Karma Yoga Adventures

Kaya~ Karma Yoga Adventures Christine Lilly of KAYA~ Karma Yoga Adventures~ invites YOU on the adventure of your life! Private lessons are available at your location of choice.

Creative and customized yoga classes are offered in beautiful outdoor locations and state of the art local studios. Your KAYA journey awaits...

SUMMER SCHEDULE

TUESDAYS AND THURSDAYS

10-11.15am~ Intermediate Vinyasa Flow
Focus on the breath to guide the movement. More challenging poses with modifications for beginners. TUESDAYS

7-8pm~All levels Vinyasa Flow
Enjoy the stunning views surrounded

by nature's gifts with FREE Sunset Yoga by the Severn. This class offers breathwork, balance and stretching of muscles targeted in everyday living. Learn helpful tools for handling everyday stresses in life. WEDNESDAYS

3.30-4.00pm- Two's Kinder Yoga
4.15-4.45pm- Three's Kinder Yoga
5.00-6.00pm- Four's Kinder Yoga
Fun and engaging yoga-style moves and activities encouraging a physical and healthy lifestyle for young children. Imagination vacations inspire your children to go anywhere their minds can take them. With an open heart, Christine Lilly shares her love of and passion for the way yoga helps her to feel, inside and out. She discovered yoga as therapy as a young teenager, having just retired from competitive gymnastics and struggling with an eating disorder. She now teaches so that she may help others heal from the inside out and cultivate inner peace in their daily lives. An avid snowboarder and world traveler, she believes in the power of spreading good karma by sharing her optimistic perspective on life and sharing her secret of LIVING IN THE MOMENT! Christine provides her students the opportunity to BE- a chance to pause the race that their bodies and minds are running in their hectic daily lives. She hopes to offer seekers a new perspective, a new way of thinking, living, and BEING in the world that we call reality. Christine lives by the mantra, “The past is history, tomorrow is a mystery, the moment is a gift, that’s why it’s called the present.”

Open your present with a yoga class with Christine…you never know what you’ll find inside!

05/12/2020

FREE. GLOBAL. ONLINE. Hosted by Ashley Turner. Speakers: Marianne Williamson, Dr. Rick Hanson, Danielle LaPorte, Lalah Delia, Koya Webb, Rod Stryker + more!

There are many ways to let go of what no longer serves you...😁
04/18/2020

There are many ways to let go of what no longer serves you...😁

04/01/2020

‎Show Unlocking Us with Brené Brown, Ep Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Mar 26, 2020

There are some great life tips here to help us all have a healthier, happier start to the new decade...20. When you choo...
01/06/2020

There are some great life tips here to help us all have a healthier, happier start to the new decade...

20. When you choose to relax, make sure you mentally and emotionally commit to it. Don’t half-ass it. Don’t sit on the couch and ‘rest’ while also checking emails and doing ‘something small’ for work and planning an upcoming trip. Just fully commit to relaxing. Immerse yourself in that movie or show or book or walk or yoga class or whatever. Let it be the only thing that you’re doing.

21. Wear whatever is the best combination of making you feel comfortable, confident, and like yourself. These outfits exist, you just have to work a little harder to find them.

22. Open your mail right away. Answer what needs to be answered, and throw out anything that is unnecessary. Do this immediately. When you do it for a while and have success and then four months later you’re back to your old ways, waste no time scolding yourself. It happens to all of us. Just start again.

23. Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.

24. Make every decision, ever little choice, based on your desire to be a person of integrity.

Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.


01/01/2020



11/22/2019
Spread the Love on “World Kindness Day” and everyday. Kindness counts, manners matter.
11/13/2019

Spread the Love on “World Kindness Day” and everyday. Kindness counts, manners matter.

Address

PO Box 881322
Steamboat Springs, CO
80488

Telephone

+14107039493

Website

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