Solar Movement Space

06/04/2025

Hi!

I’m putting all my online efforts into my main page now, so this one won’t have any new content.

I teach online 1:1 private sessions & some Zoom classes.

I teach in person in studios & gyms anywhere, as well as private sessions if geography allows us to be in the same place.

My focus & is expertise :
✨ functional mobility
✨ handstands & arm balances
✨ vinyasa yoga

I am available to lead workshops for student communities as well as CEU Teacher Trainings for your teaching staff on:
✨ FRC Mobility
✨ Inversion Instruction
✨ Creative Vinyasa Sequencing

Head over to my main page, gimme a follow & drop a hello in my DMs! I’d love to collaborate on your movement goals!

12/09/2024

Steamboat!
I also have a few spots remaining for 1:1 private session training in late Dec/early Jan.
DM if you're interested in working 1:1 with me to improve functional range of motion in shoulders, hips, spine, creative balance + core stability, handstand technique and strength - stay strong & injury-free this winter and learn to train smarter!

11/27/2024

Want to get some movement in tomorrow but don't want to deal with traffic, parking or crowded TGD classes? Practice online with me! We'll be moving through an energetic vinyasa flow, scale-able to all levels!

I'm teaching a vinyasa yoga class on Zoom on Thursday Nov 28th (Thanksgiving) at 10am PT! Join me and community near + far for an hour of mobility, strength and breath.
Just $18
Register Here - https://www.solarmovementspace.com/livestream-class

11/19/2024

I'm teaching a vinyasa yoga class on Zoom on Thursday Nov 28th (Thanksgiving) at 10am PT! Join me and community near + far for an hour of mobility, strength and breath.
Just $18
Register Here - https://www.solarmovementspace.com/livestream-class

10/02/2024

Colors poppin’, efforts shifting - a perfect time to set a supportive routine that fosters strength, balance + mobility. 🍂

Want to work 1:1 with a charismatic, knowledgeable movement coach to meet your goals & feel better in your body? I have openings for online private training this fall + winter. Group classes are a fun way to connect with community, inspire participation & learn new forms of movement. But if you really want to understand how YOUR body moves & what you need to blow past plateaus, private training is the answer.

DM for info on how to get started!
🌀Functional Mobility
🤸🏼‍♀️Handstand / Arm Balance Training
💪🏼Sport-Specific Injury Prevention
🧘🏽‍♂️Modern Yoga
⚖️Balance, Range of Motion + Strength Training

08/05/2024

CLASS SCHEDULE HEADS-UP!
Mobility Flow + Flight Club classes are on a summer hiatus thru August!
I am still available for 1:1 private sessions to work on functional mobility, increasing range of motion, strength, balance, core control + reducing pain and stiffness. OR learn how to handstand! Whether you are brand new to inversions, or a seasoned kicker-upper looking to advance, message me!

Look out for a Mobility Workshop in late September + a Handstand Clinic at CrossFit Steamboat on Oct 5th!

Send a message to learn more

08/02/2024

Want to practice online with me?
Check out my online library of 116 unique classes! Creative vinyasa focused on strength, functional mobility, fun transitions and more! Learn to handstand, arm balance, stand on your shins + forearms...
Unlimited Streaming
116 Classes
Just $30
No long-term commitment
Weekly Check-in Email from a Knowledgable Movement Coach
Discount on Group Zoom Class This Month!
https://www.solarmovementspace.com/monthly-membership

07/10/2024

***RETREAT ANNOUNCEMENT!***
Fire + Water Inversion Immersion
Mini Handstand Retreat
October 24-28, 2024
La Ventana Mexico
https://www.solarmovementspace.com/upcoming-retreats

Come with me on a 4 night / 3.5 day retreat experience at a beautiful private beachfront casa where we will be training handstands + playing in the ocean!
Space is very limited - this is a small retreat with 1:1 practice support - snag your spot quick!

07/08/2024

Ya know that adage “we bend so we don’t break” -
Yea that’s a load of b.s. We break all the time - from our emotions to our bones, we break things.
Fortunately we are also capable of healing - from our hearts to our humerus bone, we mend.
We are pliable, adaptable, and hopefully resilient - that doesn’t mean we’re made of taffy & can just pull apart without consequences. 🍬 Create a distinction between pain and sensation - if it’s feeling, lean in, try it out. If it’s pain, take a step back, reassess, change things up.

Want to better understand how to create that distinction, learn how to both bend & protect from breakage, come train with me. 2 public classes/week + 1:1 private session openings!