Total Defense Martial Arts

05/19/2026

TDMA will be closed Monday, May 25, 2026, in observance of Memorial Day. Classes will resume as normal on May 26.

05/09/2026

Come see us at Kids Matter Day, today until 1 pm!

05/04/2026

Total Defense will be at Kids Matter Day this Saturday, May 9, from 10am-1pm at the Gypsy Hill Park Gym.

Come play with us! We’ll give your kids an impromptu self-defense lesson, let them try on boxing gloves, and walk away with some freebies.

More information: https://www.ci.staunton.va.us/Home/Components/Calendar/Event/19136/104?curm=5&cury=2026

03/13/2026

We have a few openings in our 6-10 age Jiu Jitsu classes. Don’t miss a great age to get started in something new! We offer a week free to try the classes before you sign up.

Brazilian Jiu-Jitsu and Boxing in Staunton, Virginia

01/06/2026

Let’s get the New Year off to a great start. Weight loss and Learn how to defense yourself all while having fun.
We offer Boxing and Jiu Jitsu for all levels ! We offer a Week Free to try the classes before you sign up ! See you on the mats !

01/01/2026

Happy New Year!

Want to get the perfect holiday gift for someone? Give them a membership to Total Defense Martial Arts in Staunton, VA. We'll teach them the honored art of B...

12/23/2025

Happy holidays! We will be closed 12/24-25 and 12/31-1/1. Stay safe, and we'll see you on the mats!

12/08/2025

TDMA will be closed for all classes today due to weather! See you on the mats tomorrow!

11/11/2025

11/01/2025

Awesome Seminar with Trey Martin ! Thanks for all the great material !