Hooked On Gains

04/05/2025

Got some new ink today by Ray Chapell

06/19/2024

Meet Jaxx! Such a good boy but a bit silly.

02/03/2024

So today I hit the gym for my shoulder workout. I have been pushing myself somewhat hard for the past month. But today I pushed a little bit harder. On my 5th set of Arnold press superset with military press, I was able to take the 75lb dumbells up 12 times on both. I kinda wonder what I could have gotten to with 6-8 rep range.

01/18/2024

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09/07/2022

When you decide to do an outdoor workout, but mother nature tries to stop you with the rain. What do you do? I keep pushing til I'm done.

03/14/2022

5am time to knock out this workout before the day starts!

11/26/2021

Hit new PR on hip thrust today. 580lbs for 8 reps

03/18/2021

03/15/2021

Meal prep for the week, not the most fun thing to do but it is almost a must

03/01/2021

Day 1 of , paying my dues bight and early today