Hooked On Gains

04/05/2025

Got some new ink today by Ray Chapell

06/19/2024

Meet Jaxx! Such a good boy but a bit silly.

02/03/2024

So today I hit the gym for my shoulder workout. I have been pushing myself somewhat hard for the past month. But today I pushed a little bit harder. On my 5th set of Arnold press superset with military press, I was able to take the 75lb dumbells up 12 times on both. I kinda wonder what I could have gotten to with 6-8 rep range.

01/18/2024

Everyone should check out BattleBox. The products are all top notch. Just check link and save 25%.
https://myrefl.ink/v/BB314D4

09/07/2022

When you decide to do an outdoor workout, but mother nature tries to stop you with the rain. What do you do? I keep pushing til I'm done.

03/14/2022

5am time to knock out this workout before the day starts!

11/26/2021

Hit new PR on hip thrust today. 580lbs for 8 reps

03/18/2021

03/15/2021

Meal prep for the week, not the most fun thing to do but it is almost a must

03/01/2021

Day 1 of , paying my dues bight and early today

04/23/2020

Day 1 started of the , I have failed it twice but NOT this time. I'm going to win at all cost. And i will come out of this challenge physically and mentally stronger.

Almost 2 years ago I was arrested and locked up for 7 months for a crime I didn't commit. It took 7 months but the truth came out and all charges were dropped. During this time I ended up losing everything I had worked my ass off to get. And honestly I have let it affect me since it happened and I have never mentioned it to anyone. I'm not mentioning it now from any kind of sympathy. I'm putting it out there to hopefully help someone else that is going through something like it. To show if you keep pushing forward you will come out stronger on the other side. I know it is not easy and I have struggled too. I have gotten a lot that I lost back, and now it is time to take my mental toughness through the roof and stop letting the s**t I can't control or change affect my life.

I want to thank everyone at , podcast, . For putting out extremely helpful , educational, and motivating podcasts. I know you have help millions of people. And thanks to for telling me I should put my story out there because it may help others. And honestly I never thought that it would help anyone else. And just writing this post, I think is going to help me with closure and forgiving, and moving forward.

03/17/2020

Happy St Patrick's Day! Hope everyone stays safe and has a great day.