The Studio in Staunton and Soorya School of Yoga

07/30/2026

We are enrolling for the next cohort of our Yoga Alliance accredited yoga teacher training course!

Why join:
-You may be curious to learn more deeply about yoga and its benefits on the body and yes, the mind!
Our moods, emotions, response to life events may all be modulated by a deep understanding of our own selves-
-you may want to increase your energy levels throughout the day, maintain mobility, flexibilty, endurance and balance-
-you may have always wanted to study ancient philosophy abd texts- read and learn from them in a coherent manner-
-you may want to teach and share the knowledge and skills of yoga with others-
-sit in a circle with like-minded, supportive individuals and create a wonderful sense of community!

Join us in our beautiful space, well equipped to support your journey— and study with experienced teachers!

The course starts on October 4th, 2026. Send us a private message for details-

07/29/2026

07/26/2026

If curious about the teachings of ancient texts, a deeper understanding of yoga principles, assimilation of yoga into your daily life and learning in the company of like-minded, fun and supportive people, this training may be for you!

Send us a private message for details- classes start this fall-

07/22/2026

The magic of morning yoga lingers for better part of the day————

07/20/2026

The Soorya School of Yoga presents a NEW graduate-a yoga teacher for our community, our nation, our world—!
It is all about the dedication, courage and tenacity shown by this young lady—-! Please join us in congratulating and celebrating!

07/10/2026

Movement is medicine——-!

It really is impossible to remain healthy without active movement—-

07/04/2026

From the Studio in Staunton- Happy Independence Day!! We hope you enjoy a safe and wonderful 4th!!

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07/03/2026

Opening our hearts, minds and bodies to the sun on this beautiful Friday morning!

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07/01/2026

Some corn around us is knee-high, some chest-high and higher—-. As the fourth approaches, the realization that half the year is behind us, takes hold. Whatever your New Year resolutions might have been, this is a good time to review and regroup—-.
At the Studio, we will continue with our weekly classes this month. The week of July 13th, our beloved teachers- Ruby and Donna will alternately teach the Sunrise Yoga class (5.30-6.10 AM Monday-Friday), while I take my annual continuing education course.
We will suspend the Sound Bath sessions for July, resuming in August—
On the last Sunday of the month- July 26th, we will host a special yoga class-MY KID AND ME! Bring your kids (ages 4-18), grandkids, nephews/nieces and take a fun yoga class, complete an art project and enjoy a snack! Please register by July 15th. Please send a message for details-

We hope to see all of you at the Studio this month!

Details on our weekly classes:

Sunrise yoga: 5.30 am-6.10 am Monday-Friday ($7.50 per class)

Beginner yoga: 9.00 am-10.00 am-Sunday
($20 per class or $200 for 12-class series)

Gentle yoga: 6.00 pm-7.00 pm-Monday
($10 per class)

Open level yoga: 6.00 pm-7.00 pm -Tuesday, Wednesday and Thursday
($10 per class)

Chair yoga: 10.00 am-11.00 am- Monday, Wednesday and Friday
($5.00-$7.50 per class)

Meditation: 7.00 pm-7.30 pm-Wednesday
($5.00 per class)

Sound Bath: 7.00 pm-7.30 pm- Thursday
($10.00 per class)