1776 Fitness Group

1776 Fitness Group Providing a workout experience that will help members find more energy and reconnect with the American Patriot inside all of us!

LIFE.LIBERTY.PURSUIT

"LIFE with Discipline, LIBERTY from Alarms and PURSUIT of Physical Happiness."

🏓 READY TO HIT THE COURTS? 🇺🇸It might be time for the temps to cool off, but the courts are hustling heating up! Septemb...
09/03/2026

🏓 READY TO HIT THE COURTS? 🇺🇸

It might be time for the temps to cool off, but the courts are hustling heating up! September is a BIG MONTH for Patriot Park!

We’re kicking it off with special pricing all month long!
Grab an OUTDOOR FACILITIES membership for only $17.76 a month! 🤩 This gives you access to courts for members open play, special pricing to reserve courts during peak hours, the basketball court, and all of our outdoor functional fitness equipment! PLUS discounts on our upcoming tournaments and events! 🇺🇸

&&& or FIRST Pickleball Round Robin is coming up at Patriot Park! Mark your calendars and help us pack the courts!

📅 September 10
🏓 Round Robin play
🙌 Meet other local players
🔥 Get plenty of games in
🇺🇸 Open to all skill levels!
💰 Grab your membership first and get discounted entry!

Whether you’re coming to compete or just looking for a fun night on the courts, grab a partner—or come ready to meet some new pickleball people!

👇 Tag somebody who needs to hit the courts with you!

09/02/2026

🏋️ WHAT’S IN THE GYM WEDNESDAY 🇺🇸

Today Justin is breaking down the Arsenal Strength Plate Loaded Glute Bridge — aka your glutes’ new best friend… or worst enemy. 🍑🔥

This machine takes the traditional glute bridge and gives you a stable, plate-loaded setup to really focus on driving through the hips and putting those glutes to WORK.

WHAT IT WORKS:
🤍 Glutes
💙 Hamstrings
❤️ Hip Extension & Lower-Body Strength

WHY WE LOVE IT:
❤️ Plate loaded — you control the challenge
💙 Stable setup lets you focus on the movement
🤍 Great for building glute strength and power
❤️ Easy to load up and progress over time

🎥 Justin’s showing you how to get set up, use it correctly, and get the most out of every rep.

Load it up. Drive through. Squeeze at the top. 💪

Have you tried the Glute Bridge yet? 👇

08/29/2026

🔥 PUSH + PULL WORKOUT 🔥

Justin and Zack are taking you through a full upper-body push/pull session that hits strength, stability, and a little conditioning to finish it off. 💪

Save this one for your next workout 👇

1️⃣ Kettlebell RDL to Bent Over Row — 3x8
2️⃣ 1/2 Kneeling Single Arm Landmine Press — 3x6 each arm
3️⃣ Lat Pull Down — 3x10-12
4️⃣ Single Arm Reverse Fly — 3x10 each arm
5️⃣ Kettlebell Up-N-Overs — 3x1 minute 🔥

Push. Pull. Finish strong. 🇺🇸

Who’s giving this one a try? 👀 Drop a 💪 below if you’re saving it for later!

Shoutout to our members who jumped in on “anything but gym wear” day last week! We missed a few photos but loved seeing ...
08/28/2026

Shoutout to our members who jumped in on “anything but gym wear” day last week! We missed a few photos but loved seeing the creativity!

🇺🇸 MEET THE TRAINER: TONI 💪If you’ve spent much time around 1776, chances are you already know Toni — and if not, it’s t...
08/27/2026

🇺🇸 MEET THE TRAINER: TONI 💪

If you’ve spent much time around 1776, chances are you already know Toni — and if not, it’s time to fix that! 😎

Toni originally planned to use his Exercise Science background to become a strength & conditioning coach, but life had other plans. He earned his Personal Training certification in the meantime… and accidentally found exactly where he was supposed to be.

What started as a change of plans turned into a career he loves — building one-on-one relationships, helping people reach their goals, and making a real difference in how people move, feel, and live. Along with being a Personal Trainer, Toni is also a Licensed Massage & Bodywork Therapist! 💪

❤️🤍💙 What does he love most about 1776?
The community and environment. After working out at countless gyms, Toni says nothing compares to the sense of community and inclusion here.

💪 Favorite muscle group to train:
BACK. Because apparently there’s nothing quite like a huge back pump. 😤😂

🇺🇸 Favorite piece of equipment:
The lat pulldown with the metal bar outside at Patriot Park!

⛳ Outside the gym:
GOLF. And if you know Toni, you already knew that one. 🏌️

🏠 What does 1776 mean to him?
A place that has supported him, helped him grow both his in-person and online business, and given him a community he genuinely loves being part of.

For Toni, the people are what make 1776 special. ❤️🤍💙

Drop Toni some love in the comments — and tell us: BACK DAY 💪 or GOLF DAY ⛳?

08/19/2026

💪 WHAT’S IN THE GYM WEDNESDAY 💪

This week, Justin is breaking down our Assisted Chin-Up & Dip Machine, with Nick putting it to work and showing us how it’s done! 👏

Whether you’re working toward your first unassisted chin-up, building stronger dips, or just looking for a great upper-body exercise, this machine lets you adjust the assistance to meet you where you are — and progress as you get stronger. 🔥

🇺🇸 WHY WE LOVE IT
• Adjustable assistance for every fitness level
• Helps build confidence toward unassisted reps
• Great for controlled, full-range movements
• Perfect for tracking progress over time

💪 WHAT IT WORKS
• Back & lats
• Biceps
• Chest
• Triceps
• Shoulders
• Core

And remember — the more weight you select on an assisted machine, the MORE help you’re getting! So as you get stronger, that number starts coming down. 🙌

Big thanks to Nick for being our demo guy this week! 👏

Have you used the assisted chin-up & dip machine yet?

Anything but activewear! Get creative! Let’s have some fun!!! See you on Thursday!
08/17/2026

Anything but activewear! Get creative! Let’s have some fun!!! See you on Thursday!

Address

173 Crawford Road
Statesville, NC
28625

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