NDY Fitness

05/06/2026

Let’s start today, Don’t wait! Call/ Text/ DM for a free session!!

05/06/2026

It’s never too late to start!! Call/ Text/ or DM for a free session!

05/06/2026

It’s never too late to start!! Call/ Text/ or DM for a free session!

12/24/2025

🎄🎅 12 DAYS OF CHRISTMAS: THE COUNTDOWN 🎅🎄
We’re chopping down the tree this Christmas! 🪓 Instead of building up, we’re starting at the top and dropping a movement every single round.
The Flow:
Start with the full “12 Days” circuit (12 down to 1). Once you finish, drop day 12 and go 11 down to 1. Then drop 11... keep shedding layers until you’re left with just one final Devil Press! 😈
The Movements:
1️⃣2️⃣ Burpees
1️⃣1️⃣ Hop Over
🔟 Alt Sn**ch
9️⃣ Goblet Squat
8️⃣ Air Squat
7️⃣ Push Ups
6️⃣ Alt Gorilla Rows
5️⃣ Deadlift
4️⃣ Clean
3️⃣ Press
2️⃣ Thrusters
1️⃣ Devil Press
Join the NDY crew on Christmas Day to see if you can survive the drop! Who’s in? 👇❄️
HolidaySweat BurpeesLast FitnessChallenge

12/01/2025

🔥 CYBER MONDAY EXTENDED! 🔥
50% OFF your first 3 months of Online Training + Nutrition Coaching
Now through December 7th ONLY.

If you’ve been waiting for the perfect moment to start your transformation… this is it.
Custom workouts. Personalized nutrition. Weekly check-ins. Full accountability.
Real coaching. Real results.

🚀 Build muscle & burn fat
🥗 Tailored nutrition coaching
🔥 Habits that last
💪 Train anywhere, anytime
📲 Direct 1:1 access to me

🎟 Use Code: CYBERMONDAY25 at checkout
🔗 Tap the link in my bio to lock in your 50% off.

This is the biggest deal of the year — once December 7th hits, it’s gone.

Let’s get to work.

11/24/2025

🚨 THE EARLY BLACK FRIDAY TAKEOVER IS HERE! 🚨

NDY FITNESS is dropping the BIGGEST deal of the year —
🔥 20% OFF ALL training + online coaching 🔥

And guess what?
This sale is LIVE at BOTH locations:
🏋️‍♂️ Your Personal Best Fitness Studio
🇺🇸 1776 Fitness Group
I
f you’ve been waiting for the perfect time to level up… THIS. IS. IT.
New year goals start NOW. Your comeback starts NOW.
Spots will go fast — and once they’re gone, they’re gone.

DM “BLACK FRIDAY” to lock in your 20% OFF before the rush hits.

Let’s work. Let’s level up. Let’s prove you’re NOT DONE YET. 🔥💪

11/05/2025

What you want to do determines what you have to do. Championship work starts today — taking new athletes now.

10/08/2025

The work you don’t see shows up when the lights come on.
Ava’s building the power to own the court this season 🏀

06/07/2025

09/09/2024

Embracing the calm of the mountains with a reminder that faith overcomes all fears. Code NDYFitness10 for 10% off.