Empower Martial Arts and Self-Defense

Empower Martial Arts and Self-Defense ONE-OF-A-KIND ALL FEMALE Martial Arts and Self-Defense school. Try a Free class TODAY! www.empowermasd.com

When you see a 5-yr-old airborne a 9-yr-old with a perfect double leg they have earned a stripe 😆 Congrats killer! ...
09/09/2026

When you see a 5-yr-old airborne a 9-yr-old with a perfect double leg they have earned a stripe 😆 Congrats killer!

Female fight club/ cheer team
09/07/2026

Female fight club/ cheer team

Open to all ladies, but registration is required. DM/text for info.
09/02/2026

Open to all ladies, but registration is required. DM/text for info.

Confidence is built by collecting evidence that you are capable. And trust me, you are far more capable than you could e...
08/30/2026

Confidence is built by collecting evidence that you are capable. And trust me, you are far more capable than you could ever imagine.

Love to see the ladies level up! Congrats on the 1st and 3rd stripe. Well earned after a really challenging class! 🤍🖤 ...
08/29/2026

Love to see the ladies level up! Congrats on the 1st and 3rd stripe. Well earned after a really challenging class! 🤍🖤

Twins twinning with their two stripes!!
08/26/2026

Twins twinning with their two stripes!!

08/20/2026

True story 😆

Empower has its first color belt promotion! And I can’t think of anyone who’s earned it more than our 12 year old terror...
08/19/2026

Empower has its first color belt promotion! And I can’t think of anyone who’s earned it more than our 12 year old terror 😂 congrats Olivia on your BJJ Gray-white belt.

30 years ago I got a black belt in Vadha Kempo. I was 21 years old. At age 51, I got a black belt in BJJ. Tell me again ...
08/17/2026

30 years ago I got a black belt in Vadha Kempo. I was 21 years old. At age 51, I got a black belt in BJJ. Tell me again you’re too old to do something.

Question: Would you know what to do if someone got on top of you and held you down to assault you? If the answer is no t...
08/11/2026

Question: Would you know what to do if someone got on top of you and held you down to assault you? If the answer is no then honestly wth are you doing??
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