JV Fitness NY

02/12/2021

04/27/2020

If I learn 1 lesson listening to 15 hour audio book, then it will be worth the time doing so.

04/16/2020

Home Gym Workout Day 30: Shoulders
35lb Presses
15lb Laterals
Drop set
Super sets
Giant sets
Working out smart during these times is more important then working out hard.

04/14/2020

Home Gym Workout Day 28: Most people when faced with a moral dilemma will ask: WWJD?
So when faced with wether I have the enthusiasm to continue training from home, I ask myself: WWRCD?
@ Staten Island, New York

03/28/2020

I’m only taking these bc i’m bored out of my mind down here. 🤪 @ Staten Island, New York

03/22/2020

Home Workout Day #4:
A global pandemic is no excuse to skip

03/22/2020

Home Workout Day #4:
55lb kettlebell squats for 30 reps
A global pandemic is no excuse to skip

11/02/2019

.1mparat0 & training
I’ll be Friday nights with these boys all winter getting them in shape for the upcoming spring ⚾️ season. Every week we’re mixing up the drills to keep it fresh and fun!💪🏻

08/28/2019

Overhead are great for the . & .1mparat0 are making it look easy with 8lb and 10lb balls. Next progression to this will be an overhead walking lunges.
Every week we concentrate on basic movements and our goal is to progress on them with added weight or intensity. 👍🏻💪🏻

08/27/2019

throws mixed with and ...cause why not 😁💪🏻

08/19/2019

A huge congrats to .zagora for winning his U16 Challenger Tournament in Brooklyn today. Nick is standing next to his 2nd place opponent who’s 16. At only 14 years old, his future is bright! 🎾 🏸 💪🏻
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