CKO Great Kills

CKO Great Kills Burn calories, build strength, and unleash your potential at CKO - become a better you!! Our facility has five trainers and offers a wide range of memberships.

Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Great Kills, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL heavy bags to give you REAL results! We integrate basic punches and kicks with full body exercises and cardio. Not only will you burn a ton of calories, but it’s a huge stress reliever, too.

No mirrors. No scales. No judgment. 💥 At CKO Great Kills, it’s not about where you start — it’s about how you feel. This...
06/29/2025

No mirrors. No scales. No judgment. 💥 At CKO Great Kills, it’s not about where you start — it’s about how you feel. This is your space to move, sweat, release, and grow stronger — mentally and physically. Every fitness level, every body, every story is welcome here.

💪 Just show up for yourself. We’ll handle the rest.

🔥 New to CKO? Try our Triple Play Package — 3 classes + your own gloves for just $19.99.

Your Hour, Your RulesNo phones, no distractions — just you and the bag. 🧠💪 For 60 minutes, it’s your time to reset, refo...
06/26/2025

Your Hour, Your Rules

No phones, no distractions — just you and the bag. 🧠💪 For 60 minutes, it’s your time to reset, refocus, and recharge. CKO Great Kills isn’t just a workout — it’s therapy with gloves on.

🔥 Triple Play Package is the perfect place to start — 3 classes + your own gloves for $19.99.

06/21/2025
06/20/2025

Staying motivated isn’t easy — but at CKO Great Kills, you’ve got Coach Nick in your corner. 🥊 From the moment class starts to the final round, he’s bringing the energy, pushing you past your limits, and reminding you exactly why you showed up.

🔥 Let that fire carry you. Stay motivated. Stay consistent. Get results.

💥 New here? Try our Triple Play Package — 3 classes + your own gloves for just $19.99.

Address

4255 Amboy Road
Staten Island, NY
10308

Opening Hours

Monday 6am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 8:30am - 7pm
Friday 6am - 5:30pm
Saturday 8:15am - 10:15am
Sunday 9:30am - 10:30am

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