New Dorp Fitness

New Dorp Fitness Owned by the only master coach in Staten Island Phil Pennacchia specializing in fitness for people over 40.�
Check our website & win a free consultation!

Welcome to New Dorp Fitness in Staten Island, New York where you can obtain a healthier lifestyle and achieve the body of your dreams. New Dorp Fitness offers its members state of the art equipment in a spotless air conditioned facility. It is our goal to offer the most convenient services to our members in our relaxed comfortable atmosphere.

06/22/2026

Celebrating Father’s Day, and enjoying the company of my two special nephews

Most gyms promise quick fixes. At New Dorp Fitness, we focus on the long game—helping people over 40 build strength and ...
06/22/2026

Most gyms promise quick fixes.

At New Dorp Fitness, we focus on the long game—helping people over 40 build strength and fitness that lasts. Our coaching and programs are designed to keep you moving better, living stronger, and doing the things you love for decades to come.

Get started TODAY with our Private Training Trial Membership!

Learn more here: https://phil-pennachia-y00b.lpcontent.net/newdorpfitness

You don’t need to get in shape to join a gym…That’s what the gym is for.But we get it, walking into a gym can feel intim...
06/19/2026

You don’t need to get in shape to join a gym…
That’s what the gym is for.

But we get it, walking into a gym can feel intimidating.

Like everyone’s watching. Like you don’t belong. Like you should “be further along” before you start.

That’s exactly why most people never start.

Here’s the truth:

The right environment changes everything.

At New Dorp Fitness, most of our members started exactly where you are, wanting to feel better, move better, and get their strength back… but unsure where to begin.

No big groups.
No guessing what to do.
No pressure to “keep up.”
Just a clear plan, coaching, and support from day one.

And that’s why we offer a Private Training Trial Membership.

Not a gimmick.
Not a quick fix.

Just a simple way to come in, experience it for yourself, and see if it’s the right fit—without feeling like you have to decide anything on day one.

If you’ve been thinking about getting started… this is the perfect place to start.

Because you don’t need to be in shape to start…
You just need to start.

You can learn more about our Private 1on1 Training Trial Membership here: https://phil-pennachia-y00b.lpcontent.net/newdorpfitness

06/17/2026

Staten Island’s Only Gym For People Over 40.

Most gyms aren’t built for people over 40. Large groups, one-size fits all workouts, and coaches that don’t get you. 

At New Dorp Fitness, every member gets a personalized program, coaching, and accountability — so you can move better, feel stronger, and keep doing what you love.

Come try a gym that’s different and understands you with our Private 1-on-1 Training Trial Membership for $497.

Includes personal coaching, custom workouts, and a supportive community.

Get started today - https://phil-pennachia-y00b.lpcontent.net/newdorpfitness
 

Time is limited.Your workouts shouldn’t feel like a waste of it.At New Dorp Fitness, our 1-on-1 Personal Training is des...
06/15/2026

Time is limited.

Your workouts shouldn’t feel like a waste of it.

At New Dorp Fitness, our 1-on-1 Personal Training is designed for busy adults who want results—without the crowds, waiting, or guesswork.

Every session is:
• Completely private
• Fully customized to you
• Led by an expert coach focused only on your progress

No sharing equipment.
No fighting for space.
No wondering what to do next.

Just structured, efficient training built around your goals—and your schedule.

If you’ve been putting this off because life is busy… this is exactly why we built this.

Start with a complimentary Meet & Greet to see if it’s the right fit.

Get started here: https://phil-pennachia-y00b.lpcontent.net/newdorpfitness

06/12/2026

Most gyms are built for younger people.

We’re built for adults over 40 who want to stay strong, active, and independent for life.

Because after 40, fitness isn’t about punishment or endless cardio.

It’s about building strength, moving better, preventing injuries, and continuing to do the things you love for decades to come.

That’s why we do things differently.

Personalized coaching. Smart strength training. Supportive environment.

Fitness designed for real life.

Start your fitness today today with our Private Training Trial Membership.

Learn more here: https://phil-pennachia-y00b.lpcontent.net/

06/10/2026

Staten Island’s Only Gym For People Over 40.

Most gyms aren’t built for people over 40. Large groups, one-size fits all workouts, and coaches that don’t get you. 

At New Dorp Fitness, every member gets a personalized program, coaching, and accountability — so you can move better, feel stronger, and keep doing what you love.

Come try a gym that’s different and understands you with our Private Training Trial Membership for $497. Includes personal coaching, custom workouts, and a supportive community.

Get started today - https://phil-pennachia-y00b.lpcontent.net/newdorpfitness

Finally… a gym where you belong. Most gyms are built for the 20-somethings — crowded, intimidating, and based around lar...
06/09/2026

Finally… a gym where you belong.

Most gyms are built for the 20-somethings — crowded, intimidating, and based around large group bootcamp style workouts.

That’s why we created New Dorp Fitness: a place designed specifically for people over 40 who want to feel stronger, move better, and age on their terms.

Here, you’ll never be left on your own. Every member gets:
·      A personalized program
·      1-on-1 coaching
·      A supportive, welcoming community

Because fitness after 40 isn’t about keeping up with anyone else — it’s about building the strength and confidence to keep doing the things you love.

Ready to see what it feels like to truly belong in a gym? Learn more about our Private Training Trial Membership here: https://phil-pennachia-y00b.lpcontent.net/newdorpfitness
 

Finally… a gym where you belong. Most gyms are built for the 20-somethings — crowded, intimidating, and based around lar...
06/08/2026

Finally… a gym where you belong.

Most gyms are built for the 20-somethings — crowded, intimidating, and based around large group bootcamp style workouts.

That’s why we created New Dorp Fitness: a place designed specifically for people over 40 who want to feel stronger, move better, and age on their terms.

Here, you’ll never be left on your own. Every member gets:

✅A personalized program
✅1-on-1 coaching
✅A supportive, welcoming community

Because fitness after 40 isn’t about keeping up with anyone else — it’s about building the strength and confidence to keep doing the things you love.

Ready to see what it feels like to truly belong in a gym? Learn more about our Private Training Trial Membership here: https://phil-pennachia-y00b.lpcontent.net/newdorpfitness
 

Most people over 40 think cardio should come first.But that’s actually backwards.As we age, we naturally lose muscle—and...
06/05/2026

Most people over 40 think cardio should come first.

But that’s actually backwards.

As we age, we naturally lose muscle—and that’s what drives your metabolism, strength, and how your body feels day to day.

If you skip strength training (or leave it for last when you’re already tired), you’re missing the most important piece.

👉 Strength training is what helps you:
• Maintain muscle
• Support your metabolism
• Stay strong, active, and independent

Cardio has its place—but it shouldn’t come at the expense of strength.

Start with strength. Then layer in cardio.

Simple shift. Big difference.

Address

146 New Dorp Lane
Staten Island, NY
10306

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+13478381056

Website

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