New Dorp Fitness

New Dorp Fitness Owned by the only master coach in Staten Island Phil Pennacchia specializing in fitness for people over 40.�
Check our website & win a free consultation!

Welcome to New Dorp Fitness in Staten Island, New York where you can obtain a healthier lifestyle and achieve the body of your dreams. New Dorp Fitness offers its members state of the art equipment in a spotless air conditioned facility. It is our goal to offer the most convenient services to our members in our relaxed comfortable atmosphere.

09/18/2026

No pressure. No hard sell. Just a conversation about YOU.

We know reaching out to a gym can feel intimidating, especially if you’re worried that the second you walk through the door, someone is going to pressure you into signing up.
That’s not how we do things at New Dorp Fitness.

Our goal is simple: to help people.

We want to learn about you, what you want to accomplish, what may be holding you back, and whether we’re the right place to help.

If we are, great. We’ll show you what the next step looks like.

If we’re not, that’s okay too.

Because at the end of the day, this is about more than memberships and workouts. It’s about helping people get stronger, feel better, build confidence, and change their lives.

Ready to see if New Dorp Fitness is right for you?

Get started here: https://newdorpfitnesstrial.com

09/16/2026

Finally, 1-On-1 Personal Training For People Over 40.

Most gyms aren’t built for people over 40. Large groups, one-size fits all workouts, and coaches that don’t get you. 

At New Dorp Fitness, every member gets a personalized program, coaching, and accountability, so you can move better, feel stronger, and keep doing what you love.

Come try a gym that’s different and understands you with our 1-on-1 Personal Training Trial Membership for only $299. Includes personal coaching, custom workouts, and a supportive community.

Get started today - https://newdorpfitnesstrial.com

At New Dorp Fitness we understand that it can be intimidating to walk into a gym. That’s why we built our gym specifical...
09/14/2026

At New Dorp Fitness we understand that it can be intimidating to walk into a gym.
 
That’s why we built our gym specifically for people over 40 and those who have never been in a gym before. Our coaches are here to guide you each step of the way.
 
We are the Statin Island’s FIRST gym to specialize in Fitness After 40.
 
Book a call to learn more today - https://newdorpfitnesstrial.com

One of the biggest mistakes people make?Waiting until they have the “perfect” schedule before getting started.You don’t ...
09/11/2026

One of the biggest mistakes people make?

Waiting until they have the “perfect” schedule before getting started.

You don’t need six days a week.
You don’t need two-hour workouts.

You simply need consistency.

Three strength workouts each week performed consistently over months and years will accomplish far more than short bursts of motivation.

Don’t aim for perfect.
Aim for consistent.

Your future health depends on it.

Over 40 & struggling to get back into shape? You’re not alone.Most of our members started exactly where you are, unsure,...
09/07/2026

Over 40 & struggling to get back into shape? You’re not alone.

Most of our members started exactly where you are, unsure, a little nervous, and worried it was “too late.” Today, they’re stronger, healthier, and more confident than ever.

New Dorp Fitness is Staten Island’s only gym that specializes in fitness after 40.

Take the first step on your fitness journey by getting started with our 1-On1 Personal Training Trial Membership for $299.

Learn more here: https://newdorpfitnesstrial.com

The best compliment we hear isn’t...“I lost 10 pounds.”It’s...“I can do things I couldn’t do before.”Strength training i...
09/04/2026

The best compliment we hear isn’t...

“I lost 10 pounds.”

It’s...

“I can do things I couldn’t do before.”

Strength training isn’t just preparing you for your next workout.

It’s preparing you for everything outside the gym.

Every squat...
Every push...
Every pull...

Makes everyday life a little easier.

That’s what functional fitness is all about.

We are all going to get older, but we don’t have to get old. Fitness helps us to continue doing the things we enjoy and ...
08/31/2026

We are all going to get older, but we don’t have to get old.
 
Fitness helps us to continue doing the things we enjoy and adds more life to the years we have.
 
You don’t have to lose your mobility.
You don’t have to give up your favorite activities.
You don’t have to give up your independence.
 
You are in control of how you age because what you do today determines what the next decades of life look like.
 
Getting older is inevitable, but your fitness and what getting older looks like is a choice.
 
Ready to take the first step on your fitness journey with our 1-On-1 Personal Training Trial Membership.
 
Learn more here: https://newdorpfitnesstrial.com

Want to know one of the biggest predictors of independence as you age?Leg strength.Simple movements like squats, step-up...
08/28/2026

Want to know one of the biggest predictors of independence as you age?

Leg strength.

Simple movements like squats, step-ups, lunges, and deadlifts make everyday activities easier today while protecting your mobility tomorrow.

The stronger your legs are...

the longer you can keep hiking, golfing, traveling, gardening, and playing with your grandkids.

Don’t skip leg day.

Your future depends on it.

Address

146 New Dorp Lane
Staten Island, NY
10306

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+13478381056

Website

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