Krieg Strength

07/06/2022

Congrats Eric James Dahl] 💪

Repost from Eric James Dahl] using - While listening to the podcast approximately 5 years ago (episode 302), Brett had to talk about Brett's experiences. I think I mulled it around for a while longer, but in October of 2017 I became a client of and was paired with . The video from my first test workouts are embarrassing for me to watch, as I've made enormous improvements, not only in strength and technique, but also in my ability to identify problems. When I got started, I assumed I was an advanced athlete and had good form. I was not and I did not.

Recently, I hit a milestone of having completed 1000 training sessions with BLOC. As a consequence, I feel like I learned (or had reinforced) a few lessons.

1.) Consistency is king. This is the case in the gym, in the kitchen, or for most pursuits in life.

2.) Voluntary hardship can refine you for the better if you'll allow it.

3.) Just because you're on the wrong side of 30 (or even 40) doesn't mean you can't set PRs and be strong.

4.) Don't overthink missed reps or training sessions. Move forward, don't beat yourself up, and get back after it tomorrow. You're not a bad person; you're merely human.

5.) Be honest with your coach, but more importantly be honest with yourself about what is important and brings you joy.

Here's to a 1000 more!

04/13/2022

Consistency leads to PRs and meeting your goals, more than any other factor (form, programming). Nikki Burman, Director or Client Experience & Exclusive Coac...

03/06/2022

Oren putting on a good performance at USAPL’s Squat Challenge today. Squatting 2x BW for 10 reps on the main stage is pretty cool.

Even more proud of him for training through some tough hurdles that life placed in his way this past month. A lot of consistent hard work put in under less than ideal conditions.

2 years ago this weight was 3rd attempt material. These days it’s volume work 😎

Congrats Oren. Looking forward to what the rest of the competition calendar brings.

02/24/2022

PR power clean triple at 130 kg to Mambo #5 🕺🏻

12/12/2021

Clean and Jerk Complex 140kg with a bit of funky footwork on the jerk. Todays total at doubles beats my total at the last meet so I will take it.

11/13/2021

Sn**ch Complex today: power sn**ch + sn**ch +overhead squat at 103 kg.

10/19/2021

shows an easy way to find your feet for your split jerk.

09/03/2021

Go Bear!

At the end of the 2019 season, the Lycoming College football team put together a run of three straight 40-point games for the first time since 2000. It was a highlight to a tough season that saw the team finish 4-6, and it seemed to be setting things up well for the future.

08/29/2021

Congrats to Barbell Logic Client Julia Sampsel for winning a World Championshop with Emerald Blue Heir in Women’s Amateur 5 gate Equestrian!

07/09/2021

Train for life!

It's never too late to start exercising.