MBI Fitness

MBI Fitness MBI Fitness is a health and wellness company that provides personal training services in-home, onlin Adam Goldberg is the founder of MBI Fitness.

MBI is an acronym that stands for mind and body integration. It's a perspective, belief, and practice that dedication—mentally, physically, and spiritually combined—is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression, critical thinking, motivation, and phys

ical and mental wellness. With a focused and mindful approach, fitness can become more than just exercise, but a wholesome commitment to self-betterment. By using this approach in training, individuals will find that their physical results will end up translating into greater mental fortitude outside of the gym. He received a B.S. degree in psychology from Penn State University and is currently pursuing his M.A. in counseling from Seton Hall University. Adam is certified by the National Academy of Sports Medicine (NASM) as a personal trainer and corrective exercise specialist. He's also certified by the Titleist Performance Institute (TPI) in Level 1 and Level 2 Fitness. Adam's professional experience began when he worked for an elite tennis program and consulted personal training teams at prestigious country clubs. He then went on to work for two luxury fitness clubs, Motion Fitness and Equinox. He now resides in State College, PA, and has started his own health and wellness company, MBI Fitness. Through personal and professional experience in the fitness and mental health industries, he has developed a plan to fuse the two together for a more wholesome approach to self-improvement.

More than a gym. A luxury fitness experience. Contact us today.
09/04/2026

More than a gym. A luxury fitness experience. Contact us today.

🎉 YOU’RE INVITED TO THE MBI FITNESS GRAND OPENING!Join us Saturday, August 29 from 12–2 PM as we celebrate the opening o...
08/22/2026

🎉 YOU’RE INVITED TO THE MBI FITNESS GRAND OPENING!

Join us Saturday, August 29 from 12–2 PM as we celebrate the opening of our new studio and 10 years of MBI Fitness!

✂️ Ribbon Cutting Ceremony — 12:15 PM SHARP

🏆 GRAND PRIZE RAFFLE: Enter for a chance to win ONE FULL MONTH OF PERSONAL TRAINING!

We’ll also have giveaways, MBI merchandise, snacks & beverages, studio tours, and the opportunity to meet our team and learn more about MBI Fitness.

Whether you’ve been with us for years or you’re checking us out for the first time, everyone is welcome! Bring your friends and family and come celebrate with us.

📍 2101 S Atherton Street, State College, PA 16801

ACHIEVE THE UNTHINKABLE.

Coming soon!
08/17/2026

Coming soon!

Celebrating 10 years, this State College personal training firm is opening its own gym

After nearly 10 years of serving the State College community, we’re excited to soon be opening the doors to our very own...
08/01/2026

After nearly 10 years of serving the State College community, we’re excited to soon be opening the doors to our very own fitness studio. This next chapter wouldn’t be possible without our incredible clients, dedicated team, and supportive community. Thank you for believing in our mission and being part of this journey!

A special thank you to Geoff Rushton and StateCollege.com for sharing our story. We can’t wait to welcome you into our new home!

Read the full article below.

If you are interested in joining our new training studio, please email: [email protected]

After a decade of partnering with other area gyms, a State College personal training business is getting ready to open its own fitness center. MBI Fitness

We’re excited to announce that Maxwell Norris has been promoted to Fitness Manager at MBI Fitness! 🎉For the past 6 years...
07/08/2026

We’re excited to announce that Maxwell Norris has been promoted to Fitness Manager at MBI Fitness! 🎉

For the past 6 years, Max has been an integral part of MBI Fitness, building lasting relationships with clients and consistently demonstrating the passion, professionalism, and expertise that define our team.

In his new role as Fitness Manager, Max will continue training clients while also taking the lead in:
✔️ Onboarding and mentoring new trainers
✔️ Leading continuing education and staff development
✔️ Maintaining the high coaching standards MBI Fitness is known for
✔️ Helping ensure every client receives an exceptional training experience

As we prepare to open our new studio, there couldn’t be a better time for Max to step into this leadership role. His dedication to both our clients and our team has helped shape who we are today, and we’re excited to see the impact he’ll continue to make as we grow.

Please join us in congratulating Max on this well-deserved promotion! 👏

The best is yet to come!

Please join us in welcoming the newest member of the MBI Fitness team — Leslie Andrades! We’re excited to have Leslie jo...
07/01/2026

Please join us in welcoming the newest member of the MBI Fitness team — Leslie Andrades!

We’re excited to have Leslie join us as we continue building an incredible coaching team for our new facility. Her passion for helping others, strong educational background, and commitment to empowering clients make her a fantastic addition to MBI Fitness.

Meet Leslie:

Leslie Andrades graduated from Prairie View A&M University with a Bachelor of Science in Psychology. She later earned her Master of Science in Sport Science at Jackson State University. She is an ACE Certified Personal Trainer and Precision Nutrition Coach. Leslie has a personal interest in strength training, bodybuilding training, and lifestyle coaching.

Leslie began her professional career as a personal trainer at the YMCA in 2024. She then joined Anytime Fitness as the Club Manager in 2024. During her time there, she taught small group fitness as well as 1:1 personal training.

Leslie is passionate about helping people become the best version of themselves by building confidence, resilience, and healthy habits that extend far beyond the gym. As a coach and personal trainer, she strives to empower individuals to overcome physical and mental challenges while creating an environment where they feel supported and capable of succeeding. She believes the discipline, consistency, and self-belief developed through fitness can positively impact every aspect of life. Her goal is to inspire lasting change by helping others realize their potential and giving them the tools to thrive both inside and outside the gym.

Please help us give Leslie a warm MBI welcome in the comments! 👏

If you’re looking for a coach who will challenge you, support you, and help you build lasting confidence, Leslie is ready to help. Visit the link in our bio or send us a message to get started!

Results don’t happen by accident. They happen with a plan.At MBI Fitness, you’ll get expert coaching, accountability, nu...
06/23/2026

Results don’t happen by accident. They happen with a plan.

At MBI Fitness, you’ll get expert coaching, accountability, nutrition support, and a community that wants to see you succeed!

✅ Personal Training
✅ Semi-Private Training
✅ Nutrition Guidance
✅ Free Gym Access
✅ Mobile Training App

📍 New location opening soon in Hills Plaza

Ready to take the first step?

💪 Schedule your free consultation today by clicking the link in our bio

After nearly 10 years, we are taking the next step.MBI Fitness is moving!We are opening our own private 6,000 square foo...
04/27/2026

After nearly 10 years, we are taking the next step.

MBI Fitness is moving!

We are opening our own private 6,000 square foot training facility—something we have been building toward for years.

This is not just a new space.
It is a commitment to continue elevating the standard of coaching and training in State College.

📍 2101 S Atherton Street (Hills Plaza)
Next to GIANT with ample free parking

Thank you for being part of the continued growth of MBI Fitness.

More to come!

04/01/2026

Hard work and consistency pay off. Bob has never stopped training since he played football at Penn State. 40+ years later and he’s still training hard!

Meet the newest Fitness coach at MBI Fitness! Gerald Hall III, , graduated from Lock Haven University in 2017 with a Bac...
03/19/2026

Meet the newest Fitness coach at MBI Fitness!

Gerald Hall III, , graduated from Lock Haven University in 2017 with a Bachelor of Science in Business Administration. During his time there, he served as Vice President of the Powerlifting Club, where he helped guide and support developing lifters in reaching their goals. He is an ISSA Certified Personal Trainer and Nutrition Coach, specializing in both powerlifting and lifestyle fitness.

Gerald began his professional career as a Master Trainer at Retro Fitness, where he worked through 2020. Following that, he launched his own fitness business in his hometown of Bethlehem, PA. He later relocated to Austin, TX, where he spent two years as a Master Trainer at 24 Hour Fitness. During that time, he successfully coached a high volume of clients and continued to refine his training approach. Most recently, Gerald served with Crunch Fitness as a Manager in Training and Training Director, further expanding his leadership and coaching experience.

Gerald is passionate about helping clients achieve their goals while building strong, positive relationships along the way. He believes fitness should be both effective and enjoyable, and he designs programs that reflect that philosophy. Outside of the gym, Gerald values spending time with his wife and two daughters, who share his appreciation for living a healthy, active lifestyle. He is excited to serve the State College community and help individuals reach their full fitness potential.

Address

2101 South Atherton Street
State College, PA
16801

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