MBI Fitness

MBI Fitness MBI Fitness is a health and wellness company that provides personal training services in-home, onlin Adam Goldberg is the founder of MBI Fitness.

MBI is an acronym that stands for mind and body integration. It's a perspective, belief, and practice that dedication—mentally, physically, and spiritually combined—is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression, critical thinking, motivation, and phys

ical and mental wellness. With a focused and mindful approach, fitness can become more than just exercise, but a wholesome commitment to self-betterment. By using this approach in training, individuals will find that their physical results will end up translating into greater mental fortitude outside of the gym. He received a B.S. degree in psychology from Penn State University and is currently pursuing his M.A. in counseling from Seton Hall University. Adam is certified by the National Academy of Sports Medicine (NASM) as a personal trainer and corrective exercise specialist. He's also certified by the Titleist Performance Institute (TPI) in Level 1 and Level 2 Fitness. Adam's professional experience began when he worked for an elite tennis program and consulted personal training teams at prestigious country clubs. He then went on to work for two luxury fitness clubs, Motion Fitness and Equinox. He now resides in State College, PA, and has started his own health and wellness company, MBI Fitness. Through personal and professional experience in the fitness and mental health industries, he has developed a plan to fuse the two together for a more wholesome approach to self-improvement.

After nearly 10 years, we are taking the next step.MBI Fitness is moving!We are opening our own private 6,000 square foo...
04/27/2026

After nearly 10 years, we are taking the next step.

MBI Fitness is moving!

We are opening our own private 6,000 square foot training facility—something we have been building toward for years.

This is not just a new space.
It is a commitment to continue elevating the standard of coaching and training in State College.

📍 2101 S Atherton Street (Hills Plaza)
Next to GIANT with ample free parking

Thank you for being part of the continued growth of MBI Fitness.

More to come!

Meet the newest Fitness coach at MBI Fitness! Gerald Hall III, , graduated from Lock Haven University in 2017 with a Bac...
03/19/2026

Meet the newest Fitness coach at MBI Fitness!

Gerald Hall III, , graduated from Lock Haven University in 2017 with a Bachelor of Science in Business Administration. During his time there, he served as Vice President of the Powerlifting Club, where he helped guide and support developing lifters in reaching their goals. He is an ISSA Certified Personal Trainer and Nutrition Coach, specializing in both powerlifting and lifestyle fitness.

Gerald began his professional career as a Master Trainer at Retro Fitness, where he worked through 2020. Following that, he launched his own fitness business in his hometown of Bethlehem, PA. He later relocated to Austin, TX, where he spent two years as a Master Trainer at 24 Hour Fitness. During that time, he successfully coached a high volume of clients and continued to refine his training approach. Most recently, Gerald served with Crunch Fitness as a Manager in Training and Training Director, further expanding his leadership and coaching experience.

Gerald is passionate about helping clients achieve their goals while building strong, positive relationships along the way. He believes fitness should be both effective and enjoyable, and he designs programs that reflect that philosophy. Outside of the gym, Gerald values spending time with his wife and two daughters, who share his appreciation for living a healthy, active lifestyle. He is excited to serve the State College community and help individuals reach their full fitness potential.

We are growing! If you are interested in applying or learning more about joining our team, please email your resumé to a...
02/26/2026

We are growing! If you are interested in applying or learning more about joining our team, please email your resumé to [email protected]

12/20/2025

Here is one last tip for staying motivated and disciplined during the winter months! It can be hard to still make it to the gym but we believe in you!

Finish the year strong! Contact us today for a FREE fitness assessment!
12/01/2025

Finish the year strong! Contact us today for a FREE fitness assessment!

A reminder❤️ Happy Thanksgiving!
11/26/2025

A reminder❤️ Happy Thanksgiving!

11/20/2025

Here is tip 3 of how to stay on track with the gym during these winter months! It’s not always easy but we believe in you!

11/13/2025

Tip 2 of still getting to the gym during these colder darker months! Whether you go with someone to the gym or just have someone to message with, they both can be great ways to stay accountable!

11/06/2025

It can become much harder to get to the gym as the weather gets colder and we have less sunlight! Here is the first of our tips on how to still get to the gym and reach your goals during these months!

How you eat goes hand in hand with exercise when working towards a certain fitness goal. Try out this healthy eating tip...
10/20/2025

How you eat goes hand in hand with exercise when working towards a certain fitness goal. Try out this healthy eating tip to add in foods that may help you on your journey while also still getting to enjoy foods you like!

Address

250 W Hamilton Avenue
State College, PA
16801

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