F45 Training State College

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F45 is the revolutionary train To offer these incredible workouts is truly an honor.
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The fastest growing franchise in Australian history, F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 900 functional exercises with HIIT principles (High Intensity Interval Training). These workouts are presented with the most modern, cutting edge, patented delivery technology, to give clients the ultimate tools to realize a prized, lean, millennia ph

ysique. You wont find another fitness studio that offers paralleled variety with continual muscle confusion and mental stimuli. With over 12 different work out ‘brands’ like Flamingo Athletica, and Brooklyn Boxing within our 1500 functional exercise encyclopedia, you will never do the same workout twice. These ‘brands’ consist of 25 to 45 second spurts of training mixed with 15 to 35 seconds rest. Your 45 minute workout goes by before you know it, and so do 500-1200 calories. With two team leaders on-deck motivating, inspiring and keeping clients form in-check, it’s impossible to be unmotivated. We also provide global F45 9 week fitness challenges that come with meal plans, nutrition webinars and you can win up to $4,000 cash! Did we mention the feeling you get all day long after one of our sessions? Our clients say they have never had such mental clarity, energy and good vibes, come be the judge yourself. When our clients rave about how good they feel after smashing a workout session. When the vibe is thick with positivity, everyone is giving their best and the class comes together as a true team. When people get motivated every time they start their 45 minute workout and in turn inspire others to reach their fitness goals - the support permeates everyone in the group, it’s a sight to see! The gratitude extended and the laughs and love shared amongst members is palpable, and real.

Address

232 E College Avenue
State College, PA
16801

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 8am - 1pm
Sunday 10am - 6pm

Telephone

+18148264045

Website

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Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com