One on One Fitness

10/20/2026

The deadlift is an important exercise for building strength and supporting the hip hinge pattern in everyday activities like gardening, picking up your grandkids, or putting clothes in the dryer.

To execute the deadlift with proper form, the hips travel backward as the torso tips forward, with the knees slightly bent and the spine in a neutral position. This movement loads the glutes and hamstrings while the muscles of the trunk work to stabilize the spine.

Avoid common pitfalls like rounding your back or trunk rotation to get the most out of this exercise. The goal is to learn how to move through the hips while maintaining your alignment. With proper technique and an appropriate amount of resistance, the deadlift can be an effective exercise for developing strength that carries over into daily life.

Read more about the deadlift on our blog!

09/21/2026

Baby Boomers: Are you not quite ready for water aerobics? 🤣

With the right training, you can build strength, improve balance, and keep challenging yourself in ways that carry over into everyday life.

Our Personal Fitness and Small Group Training sessions are built uniquely for you… with a team of professionals to support you every step of the way.

Learn how we can help you in your fitness journey...

Links are in our bio.

09/14/2026

Does meal prep ever feel like a daunting task?

We challenged our Director of Nutrition Services, Geoff Borro, MS, RD, CSSD, CSCS, to simplify the process by choosing seven staple foods and using them to create five different meals.

Take a look at the seven foods Geoff chose and the meals he created, then consider how you can simplify your own approach to meal preparation.

This approach can help you prepare multiple balanced meals with short grocery list.

Get all five recipes on our blog by clicking the link in our bio.

09/05/2026

09/01/2026

Join us in congratulating Jake for completing 2 years as a team member!

Since he began, Jake has continued to grow as a professional and make a huge impact on our clients.

Jake has taken advantage of continuing education opportunities, earning his LMT certification and putting it to use by completing hundreds of stretch therapy sessions along with thousands of purposeful training sessions during his tenure.

We’re grateful for the energy and dedication Jake brings to One on One every day.

Congratulations on two years, Jake! We’re excited to see what’s next.