One on One Fitness

One on One Fitness We have helped thousands of individuals realize their fitness goals. From general fitness to weight

As we wrap up May, we reflected on a month that showed what matters most to us:✅ We raised money for YSB and CVIM during...
06/02/2026

As we wrap up May, we reflected on a month that showed what matters most to us:

✅ We raised money for YSB and CVIM during Dollars for Burpees on Centre Gives day.
✅ We held continuing education sessions to continue sharpening our blades.
✅ The team hosted a Memorial Day workout that brought clients together even when the facility was closed.
✅ We filmed over 300 exercises... 👀
✅ To finish off the month, Jake, Josh, Patrick and Stephen competed in the Big Dill Pickleball Classic to support the Alzheimer’s Walk of State College.

May gave us plenty to be proud of, and we’re excited to carry that momentum into June.

Want to learn more about One on One? Check out the links in our bio!

05/15/2026

Meet Ryan Burke, NASM-CPT, LMT | One on One Partner and team member since 2007.

Ryan began his career at One on One when he was 18 years old. Since then, he has grown from a fitness professional into a fitness business owner. Through years of mentorship, Ryan developed the necessary skills to have a successful career in the fitness industry. Now, he is in a position to share that experience with individuals just starting their careers.

In his mentorship role, Ryan is hands on with the team helping them grow their fitness and professional development skills. As a result, our clients continue receiving excellent, results oriented programs in a warm, welcoming environment year after year.

Ryan’s impact on One on One is hard to overstate. We’re grateful for his years of dedication and proud of how he has led our business.

If Ryan has been a part of your fitness journey, show him some love!

05/01/2026

Do your squats look like a hip hinge?

This common form breakdown in the squat is excessive flexion of the hips. While the length of your femur and torso play a role in what feels more natural during the squat, excessive hip hinge during can limit the benefit of the exercise and potentially lead to injury.

A simple tool like a heel lift or wedge board promotes a more effective movement pattern by shifting the center of gravity and forcing a more vertical motion.

The next time you perform a squat, try a heel lift! The difference in your range of motion and effect on the target muscles might surprise you.

04/16/2026

We’re excited to officially welcome Bri James to the One on One team as a full-time Personal Trainer!

Bri came to One on One as an intern in January 2026. Her internship gave her a unique opportunity to observe all aspects of One on One for several months. She saw the positive impact the team has on our community, the behind-the scenes communication and teamwork, and our heart for giving back.

When she communicated her desire to pursue a full-time position, we dove into our in-house Personal Trainer Instructor Program. Just about a month later, she is ready to deliver excellent training sessions.

We couldn’t ask for a better cultural fit or kinder human being. Bri has approached every day with an eagerness to learn and grow. We look forward to seeing her continue to flourish for years to come.

Join us in congratulating, Bri!

04/14/2026

Self-myofascial release, such as foam rolling, is an effective strategy for preparing for and recovering from training. However, its effectiveness is contingent on how purposefully it’s used.

Keep the following cues in mind the next time you use a foam roller to maximize its benefits:

-Move slowly, rolling along your muscles at about an inch per second

-Relax into the pressure and breathe deeply; if you can’t take a full breath, the pressure may be too intense

-Pause and apply small oscillations over tender areas

-Rotate your body to address the same tissues from multiple angles

Taking the time to care for your tissue pays dividends over the long term. Make sure you’re getting the most out of your time by approaching it with purpose.

04/09/2026

Congratulations to Stephen for celebrating 1 year as a One on One team member!

We could not be more grateful to have him with us! Stephen brings a genuine spirit of care, warmth, and professionalism to our clients every day.

Over the last year, he has delivered nearly 2,000 purposeful training sessions! He has taken advantage of every mentorship and continuing education opportunity available and has grown tremendously in his role. We’re excited to see all that he continues to accomplish in the coming years.

Join us in celebrating Stephen’s milestone!

11/06/2025

There’s a reason the bench press has withstood the test of time. This classic exercise builds strength in muscles that are essential for feeling strong in our activities of daily living.

In this Strong Foundations tutorial, we'll teach you how to complete the Bench Press the right way and highlight common mistakes to avoid so you can build strength without risking injury.

Address

424 W Aaron Drive
State College, PA
16803

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+18142341625

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