HealthMood

07/04/2026

Ladies… Click to join the FREE community! 👯‍♂️👯‍♀️👯👯‍♀️

A supportive space for women to reclaim energy and strength through simple habits for the body, mind, and overall well-being.

06/27/2026

✨ Something exciting is launching July 1! ✨

I’m opening the doors to the HealthMood Unity Community—a FREE online space for women who want support, encouragement, and simple ways to care for themselves holistically.

A private corner of the internet for women who are ready to feel supported, inspired, and connected again. 🤍

So… what is Skool?

Think of it as a cozy, private community that’s separate from social media. No endless scrolling, ads, or distractions—just one dedicated space where we can connect, learn, and grow together.

Inside the HealthMood Unity Community, you’ll find:
🤍 Daily micro practices for fitness, nutrition & soulcare
🤍 Motivation and inspiration to keep showing up for yourself
🤍 Guidance and resources that feel simple and doable
🤍 Accountability, camaraderie, and genuine sisterhood
🤍 A place where every woman belongs, exactly as she is

The goal is to create small, meaningful habits that help us feel good in our bodies and lives.

Because wellness is about so much more than the number on a scale—it’s about becoming a whole, happy, thriving woman. 🌿

If you’d like an invite when we launch on July 1, comment UNITY below and I’ll add you! 💛

(The Skool group will take the place of this FB page and will have much more content 😄)

04/27/2026

Two incredibly intelligent and caring women whom I get to call friends are hosting this fantastic event this evening here in downtown State College. If you are a woman nearing or in menopause, you don’t want to miss this! 

https://www.statecollege.com/event/pause-party-remix-menopause-reimagined/?fbclid=IwZnRzaARcVINleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeCK7BDYD8iqLNnt64QSbctY8AOglb0ge7cSqxwjFS5Ww9RjVs7bu97DbXAmA_aem_XCij0iMKA1YMRrPZMi_9Zg

Pause Party REMIX is a refreshed and re-imagined version of the original Pause Party — created in response to what women asked for most: more connection,

04/04/2026

HMWR weekend schedule 🧘‍♀️🌳🤲💚💪 Register your spot before they fill up!

03/31/2026

Rejuvenation for mind, body & spirit is one month away 🌼 Secure your spot and gift yourself with a beautiful weekend of much needed self-care.

Discover more and register here:
✨ myhealthmood.net ✨

03/24/2026

Spring is here and with it brings new growth and beautiful renewal 🌱 Just like the birds, buds and blooms we too desire to experience this spark, this meaningful magical change. In our bodies, in our hearts and in our minds, we are ready to shake off what has been weighing us down and shine as the vibrant woman we know we are.

I invite you to join us for the 3rd annual HealthMood Women’s Retreat May 1-3 at Marrara’s Mountain Lodge in Port Matilda, PA. This weekend has been specifically designed to provide you with expert-lead experiences that will allow you to escape into some much needed self-care while making connections and learning how to take that goodness with you moving forward.

You can look forward to:

🌷 guided meditation
🌼 simple breathwork techniques
🪻 energizing somatic exercise
🌸 yoga for all levels
🌷 workshop on medicinal herbs
🌼 heart opening journaling sessions
🪻 deliciously nutritious meals
🌸 relaxing chair massages
🌷 functional botanical mocktails

Scope out more details and register ⬇️ 

Kelly is an Embodied Integrative Coach and holistic provider blending psychology, somatic and parts-informed work, energy medicine, and plant wisdom to support whole-person healing and embodied transformation. Her approach bridges science and sacred practice, guiding clients toward nervous system re...