Freyja Fit LLC

Freyja Fit LLC Coaching & empowering women to get fit, gain confidence, & build self-love ❤️

From beast 💪 to beat 💀Reminder to check your class schedules for next week! Soak up the fun on your Labor Day weekend 💃
09/04/2026

From beast 💪 to beat 💀
Reminder to check your class schedules for next week!

Soak up the fun on your Labor Day weekend 💃

Longevity. Ability. Quality.“Women begin losing muscle mass around ages 30 to 35, dropping about 3% to 8% per decade, wi...
09/02/2026

Longevity. Ability. Quality.
“Women begin losing muscle mass around ages 30 to 35, dropping about 3% to 8% per decade, with the rate accelerating to 5% to 10% per decade after age 60.”

For me, the natural decline has started. What about you?

At Freyja Fit, we are choosing to FIGHT BACK. Strength training & adequate protein intake are the top two ways to rise above this.

We want you to be strong TODAY, and for your future self in the years to come. We want you to be physically able to make memories & live your life, without feeling frail or inadequate because you physically aren’t strong enough.

Your quality of life and ability to physically navigate each day matters.

If you’re looking to improve your overall health, reach out today to see what we can do for you 🫶

GET INTO A ROUTINE. How you start your day matters.Move your body. Build strength. Clear your mind. Set yourself up for ...
09/01/2026

GET INTO A ROUTINE. How you start your day matters.

Move your body. Build strength. Clear your mind. Set yourself up for success for the rest of the day. Start each day with a WIN!

You don’t need more motivation—you need a routine that fits your life and a support system to hold you accountable.

Make yourself a priority. Stop waiting for the “right time.” We are here for you—> Start now 💃

Hey girl, heyyy! I’m Rach—> HBIC at Freyja Fit LLC 👑 What do we stand for?Women empowerment. Strength. Confidence. I don...
08/31/2026

Hey girl, heyyy! I’m Rach—> HBIC at Freyja Fit LLC 👑

What do we stand for?
Women empowerment. Strength. Confidence.
I don’t train women to take up less space. I train you take up MORE space by being unapologetically STRONG AF, mentally & physically.

Make your health a priority. Make YOURSELF a priority. We are here to support you every step of the way. Take the first step with us 🫶

INTEREST POST! Afternoon classes 🔥 beginning mid September Days of week range from Monday - ThursdayTime 3:50pm - 4:30pm...
08/31/2026

INTEREST POST!
Afternoon classes 🔥 beginning mid September
Days of week range from Monday - Thursday
Time 3:50pm - 4:30pm
🔸 Strength Training 🔸 Cardio 🔸 Flexibility/Mobility 🔸Core & More 🔸
Interested? Send me a DM & let’s get you on the list!

You see the transformation. >> Picture 1- DAMN 🔥 You see the stronger body. The confidence. The results.What you don’t s...
08/27/2026

You see the transformation. >> Picture 1- DAMN 🔥
You see the stronger body. The confidence. The results.

What you don’t see? >> Picture 2
The early mornings. The hard workouts. The failures that led her here. The days she didn’t feel like showing up, BUT SHE DID. The last rep she felt like giving up on, but she kept going.

Transformation isn’t built overnight. It’s built through hard work, consistency, and dedication.

If you’re looking to build strength in your body, lighten the load on your mind, or just FEEL better in your own skin- reach out to us today. We are here for you every step of the way 🫶

08/26/2026

Your life doesn’t follow a straight line. Your fitness shouldn’t either.

From home, traveling, in the gym, or in class—-Fitness that fits YOUR life—not the other way around.

We’re here for you through every phase, every season, and every direction life takes you.

First class is FREE. Training plans with flexibility to accommodate all phases of life. Reach out today to see what’s possible for your journey!

Fitness that fits your life. Strength for whatever comes next. 💪

Train Anywhere. Your schedule shouldn’t stand between you and your health ✨ With coaching that travels with you, you can...
08/13/2026

Train Anywhere. Your schedule shouldn’t stand between you and your health ✨

With coaching that travels with you, you can get your workouts in from anywhere—home, the gym, on vacation, or wherever life takes you.

You don’t have to figure it out alone. You have a coach in your corner- keeping you accountable, motivated, and moving forward.

Shout out to Jen for putting in the work, even on a work trip!

Ready to make fitness fit YOUR life? Let’s go 💪

2️⃣ MONTHS She showed up when it was hard.She kept going when motivation faded.She lifted heavier. Literally lifting the...
08/12/2026

2️⃣ MONTHS
She showed up when it was hard.
She kept going when motivation faded.
She lifted heavier. Literally lifting the heaviest she ever has!
She became more confident.
She realized she was capable of so much more than she thought.

This is what transformation is really about. Outgrowing your past self to become your future self. THIS is where the magic happens.

Katie, to say I’m proud of you would be an understatement. Your persistence is unmatched. You are the definition of true grit. Seeing you glow every time you become stronger is the absolute BEST!

If you’ve been waiting for a sign to start, this is it. Where you’re at right now. Messy, raw, vulnerable- right here.

You don’t have to have it all figured out.
You just have to take the first step. 💪🏼

Your future starts with the decision you make today. Reach out to see what’s possible for YOU 🫶🏼

Building a strong, healthy community, one day at a time 🙌 Props to Mrs. Hatch who has been putting in the WORK to become...
08/10/2026

Building a strong, healthy community, one day at a time 🙌 Props to Mrs. Hatch who has been putting in the WORK to become stronger each day!

It’s not just about the workouts, it’s about your ability to navigate everyday life with strength. It’s keeping up with your kids. It’s moving furniture in your workplace without struggling or injuring yourself. It’s taking time to build yourself up so you can pour back into the people you love.

Keep on crushin it, Chey ❤️ DM me to try out your free class- let’s see what we can do for YOU!

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State Center, IA
50247

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